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Movement: Dynamic Strength/Endurance Sling Patterning<br />
Exercise 23: Advanced<br />
Side Plank Knee Tuck - Feet on Disc<br />
Primary Movement:<br />
Primary Motion Plane: Sagittal Plane<br />
Sets and Repetitions: 1-3 sets / 5-10 repetitions per side<br />
• Movement Description:<br />
• Start in a side-lying position with your right elbow under your shoulder without the shoulder shrugging and with your feet<br />
stack on top of the FD.<br />
•<br />
position to be compromised.<br />
• Slowly return to the starting position and repeat for the desired number of repetitions.<br />
• Foundation Movement:<br />
• Have just one foot on the FD and the other foot on the ground.<br />
• Progressions:<br />
•<br />
Notes:<br />
23<br />
R
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