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Movement: Dynamic Strength/Endurance Sling Patterning<br />
Exercise 20: Intermediate-Advanced<br />
Bear Crawl- Feet On Disc<br />
Objective:<br />
Improve Scapular and Functional Front and Back Line endurance<br />
Primary Movement: Isometric Scapular and core stability/endurance, GH Joint Flexion/Extension<br />
Primary Motion Plane: Sagittal Plane<br />
Sets and Repetitions: 1-3 sets / 5-20 yards<br />
• Movement Description:<br />
Begin in a quadruped position.<br />
Place feet on the FD(s).<br />
Lift knees off of the floor slightly while maintaining a neutral spine.<br />
• Slowly begin to walk your hands forward, taking small choppy steps focusing on moderately gripping the hands into<br />
the ground.<br />
• Foundation Movement:<br />
• Both feet on ground to establish the form prior to putting feet on FD(s)<br />
• Progressions:<br />
• Attach resistance tubing to FD(s), crawl backward or laterally<br />
Notes:<br />
20<br />
R
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