Tokyo Weekender - January 2016

y Michael Bobrove
1. Be Honest
What is the one thing you would like to achieve for yourself that
has always been on the back burner? This should be what you
WANT to do, not what you think you SHOULD be doing. Take
some time to consider what this is, and do not be tempted to
make impulsive resolutions over the New Year’s toast. Be honest
about what truly motivates and excites you.
Committing to lose a lot of weight only through a heavily
restrictive diet is simply unrealistic, especially if you are
passionate about good food. Perhaps changing every third
meal to a delicious low-carb or vegetarian one will keep you on
track—without missing out on a culinary experience. Likewise,
promising to run on the treadmill several times a week is not
sustainable if you find it boring! Alternatives include social exercises
like CrossFit or Zumba, which offer more variety to keep
you interested.
In addition to listing your goals, you may want to include
what can stand in your way. For example, if you are not an early
riser, avoid resolving to run before work. Instead, consider finding
a running partner in the office, who might like to do it over
lunch or at the end of the workday.
2. Keep That List Short
Instead of an overly ambitious list of 12 resolutions, why not keep
it to three or even one that you would like to achieve next year?
Being successful at a few commitments gives you greater confidence
to achieve more, and truly focus on doing them well. After
all, more goals may be added if resources allow!
3. Don’t Go It Alone
You don’t have to do it all on your own to make it happen. Try
sharing your New Year’s resolutions with your co-workers or
closest friends. It has been found that people are more accountable
to their goals when they involve their community. If you’re
looking to get fit next year, a personal trainer can help you get
started and stay motivated.
4. Plan To Make It Happen
Do not be tempted to sign up for the first gym you set your eyes
on. Go for a tour and find out if the gym offers classes you enjoy
and are aligned with your fitness goals. If you’ve got a specific
fitness goal, doing concrete research and consulting experienced
people can help you find out more about how to make it happen.
For example, participating in a marathon involves more than
just a lot of running. Talking to seasoned runners can reveal that
while training is important, physiotherapy support is equally
important for adequate body recovery, and better conditioning
and performance leading up to that marathon day.
5. Nobody’s Perfect
It is just as important to be kind to yourself as it is to be accountable.
Don’t get discouraged if you miss one yoga session; plan
instead to make it for the next one. Remember: a New Year’s
resolution should be a long term goal. You have one year to make
it and keep it. However, if your research reveals that your goal
might not be achievable within the year, consider making it a
two-year goal.
6. Reward Yourself
Above all, don’t lose sight of the big picture—resolutions are
about improving your general well-being and savoring what life
has to offer. While you are making that list, be sure to throw in a
commitment to treating yourself from time to time. That may well
come with trying something new like a Thai massage, disconnecting
yourself electronically from the rest of the world with a spa
retreat, or simply rewarding your senses with a luxurious meal.
Regardless of your resolutions, enjoy the year ahead!
Michael Bobrove is CEO of HealthyTokyo.com, your guide to
Japan’s best health and wellness providers. They spend thousands
of hours locating, visiting and screening high-quality, foreignerfriendly
health and wellness facilities. Users get free access to
their extensive network, useful info for healthy living in Japan, and
special offers.
JANUARY 2016 www.tokyoweekender.com