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BY: DANIEL LAGUNAS<br />
IF YOU WANNA GET AN IRON CHEST THEN YOU SHOULD TRY THIS ROUTINE.<br />
THIS WORKS LIKE THIS: OF EACH EXERCISE YOU ARE GOING TO DO 4 SERIES OF 10 REPETITIONS<br />
AND FOR THE FIRST SERIE YOU WILL BE USING NO WEIGHT, FOR THE SECOND SERIE YOU WILL BE<br />
USING 5 KG, FOR THE THIRD SERIE YOU WILL BE USING 10 AND FOR THE LAST SERIE YOU WILL BE<br />
USING 15 KG. (EVERY EXERCISE IN THIS ROUTINE USES A BAR) IF YOU THINK YOU ARE STONG<br />
ENOUGH YOU CAN STAR THE ROUTINE WITH A HEAVIER WEIGHT BUT YOU MUST INCREASE THE<br />
WEIGHT IN EACH ROUTINE.<br />
1.- BENCH PRESS<br />
Setup. Lie on the flat bench with your<br />
eyes under the bar. Lift your chest and squeeze<br />
your shoulder-blades. Feet flat on the floor.<br />
Grab the bar. Put your pinky on the ring<br />
marks of your bar. Hold the bar in the base of your<br />
palm with a full grip and straight wrists.<br />
Unrack. Take a big breath and unrack the bar<br />
by straightening your arms. Move the bar over<br />
your shoulders with your elbows locked.<br />
Lower the bar. Lower it to your mid-chest while tucking your elbows 75°. Keep<br />
your forearms vertical. Hold your breath at the bottom.<br />
Press. Press the bar from your mid-chest to above your shoulders. Keep your<br />
butt on the bench. Lock your elbows at the top. Breathe.<br />
2.- DECLINE BENCH PRESS<br />
Setup. Lie on the flat<br />
bench with your eyes under<br />
the bar. Lift your chest and<br />
squeeze your shoulderblades.<br />
Feet flat on the<br />
floor.<br />
Grab the bar. Put your<br />
pinky on the ring marks of<br />
your bar. Hold the bar in the<br />
base of your palm with a full grip and straight wrists.<br />
Unrack. Take a big breath and unrack the bar by straightening your arms. Move<br />
the bar over your shoulders with your elbows locked.<br />
Lower the bar. Lower it to your mid-chest while tucking your elbows 75°. Keep<br />
your forearms vertical. Hold your breath at the bottom.
Press. Press the bar from your mid-chest to above your shoulders. Keep your<br />
butt on the bench. Lock your elbows at the top. Breathe.<br />
NOTE: IN THIS BENCH EXERCISE THE BENCH IS IN A DIFFERENT POSITION,<br />
LOOK THE IMAGE.<br />
3.- MILITAR PRESS<br />
Setup. Lie on the flat bench with your eyes under the bar. Lift<br />
your chest and squeeze your shoulder-blades. Feet flat on the<br />
floor.<br />
Grab the bar. Put your pinky on the ring marks of your bar.<br />
Hold the bar in the base of your palm with a full grip and straight<br />
wrists.<br />
Unrack. Take a big breath and unrack the bar by straightening your arms. Move<br />
the bar over your shoulders with your elbows locked.<br />
Lower the bar. Lower it to your mid-chest while tucking your elbows 75°. Keep<br />
your forearms vertical. Hold your breath at the bottom.<br />
Press. Press the bar from your mid-chest to above your shoulders. Keep your<br />
butt on the bench. Lock your elbows at the top. Breathe.<br />
FOLLOW THIS ROUTINE AND THANK US LATER
What to eat if you want a big protein content<br />
If you want to complement your work out with a cool diet to have a<br />
Hollywood star body you should watch out these dishes with a high<br />
proteine content.<br />
HIGH-PROTEIN GRILLED CHEESE<br />
This grilled cheese is definitely a grown-up<br />
version of the childhood classic, with two<br />
types of cheese, eggs, hummus, and<br />
turkey bacon. Don't forget to swap out<br />
white bread for two slices of whole wheat,<br />
and you have the protein-packed grilled<br />
cheese of your dreams.<br />
Here is the recipe: https://theproteinchef.co/bodybuilding-grilled-cheese-sandwich-recipe-highprotein/?utm_term=RFdriver<br />
SAVORY PROTEIN PANCAKES<br />
Not your average pancakes. These guys are a protein bomb with added egg whites and<br />
cottage cheese. And the best part about these pancakes is making some extra and having<br />
one (or two) for day-after snacks—<br />
they taste just as good cold as hot<br />
Here is the récipe: http://www.food.com/recipe/savoury-protein-pancakes-410762?utm_term=RFdriver
CHICKEN AND QUINOA BURRITO<br />
Quinoa is a great source of<br />
protein that is not meat, having<br />
twice as much protein per serving<br />
than brown rice. Save some time<br />
by using leftover quinoa.<br />
Here is the récipe: https://www.realsimple.com/food-recipes/browse-all-recipes/chicken-and-quinoaburritos?utm_term=RFdriver<br />
MUSTARD AND BROWN SUGAR-RUBBED SALMON<br />
You'll feel like a pro after you bite<br />
into this knowing that it took you<br />
literally 10 minutes, start to<br />
finish. And at 37 grams of protein<br />
per serving, your taste buds<br />
won't be the only things thanking<br />
you.<br />
Here is the recipe: http://www.menshealth.com/recipes/mustard-and-brown-sugar-rubbed-salmon-1?internal_recirc=RFdriver
The 6 Best Foods For Weight Loss<br />
FAT-LOSS FOOD #1: CEDARLANE<br />
SPINACH AND MUSHROOM EGG<br />
WHITE OMELETTE<br />
This 270-calorie frozen meal has<br />
enough protein to keep you full and<br />
even sneaks in vegetables. It would<br />
be better with whole eggs, but no big<br />
deal<br />
FAT-LOSS FOOD #2:<br />
TWININGS PURE GREEN<br />
TEA<br />
Green tea with breakfast may<br />
help you avert an energy crash<br />
later in the morning, a study<br />
from Poland suggests. If the<br />
grassy taste isn’t your thing, try<br />
blending some into your<br />
morning shake.
FAT-LOSS FOOD #3: PERDUE<br />
HARVESTLAND ORGANIC<br />
CHICKEN BREAST<br />
Chicken breasts are still among the<br />
leanest forms of animal protein. Plus,<br />
these Perdue birds can’t be given<br />
antibiotics.<br />
FAT-LOSS FOOD #4: ORGANIC<br />
VALLEY WHOLE CREAM ON TOP<br />
GRASSMILK<br />
No, it’s not milk made from grass—<br />
but that sounds plausible now, given<br />
the alterna-milks on the market. One<br />
cup provides 8 grams of protein.<br />
Almond milk can’t say that<br />
FAT-LOSS FOOD #6:<br />
APPLEGATE ORGANIC<br />
ROAST BEEF<br />
Some deli meats are made<br />
using different cuts and<br />
binders. This roast beef<br />
comes from one animal. It’s<br />
great with brown mustard<br />
and cheddar, stuffed in #5.
FAT-LOSS FOOD #7:<br />
BIONATURAE ORGANIC<br />
WHOLE<br />
WHEAT<br />
SPAGHETTINI<br />
These satisfying noodles don’t<br />
make you feel like you’re<br />
chewing through a hay bale.
Yes! We can call it a thing, so<br />
buckle up, because what is<br />
coming is huge.<br />
The American known as<br />
Money and the Irishman<br />
called The Notorious have<br />
named the place: The T-Mobile Arena in Las Vegas.<br />
They have chosen the weapons: Boxing gloves.<br />
They have named their own price: $100million each,<br />
although in reality<br />
McGregor will have to<br />
settle for less and give<br />
his UFC masters a<br />
slice of the action.<br />
Mayweather has<br />
announced that he is<br />
officially coming out of retirement to battle McGregor,<br />
who says he wants this war more than any other.<br />
So the event they would like to label The Fight of the<br />
Century does look like happening.<br />
More accurately, not least given Mayweather's<br />
pseudonym, it is The Money Maker Of All Time.
Even if it lasts no longer than the time it takes McGregor<br />
to blink as Mayweather clocks him, this mix-match of the<br />
most lucrative marketeers in the noble art and the cage<br />
rage will surely smash all box-office records for combat<br />
sports. Which is the principal object.<br />
The other, for Mayweather, is that it offers him a clever<br />
way of eclipsing the record of retiring on 49 wins and no<br />
defeats which he currently shares with the legendary<br />
Rocky Marciano.<br />
When it comes purely to boxing, McGregor as an<br />
exponent of mixed martial arts is a virtual novice.<br />
All of which begs the question of whether he has any<br />
chance at all against the boxer who calls himself The<br />
Best Ever.<br />
To be perfectly honest, he does not.<br />
His best hope would appear<br />
to be that Mayweather takes<br />
victory for granted and goes<br />
easy on the training.<br />
Even though, as we<br />
mentioned before, McGregor’s<br />
boxing is not that bad, or at least, that is what one of the
famous Stockton slap’s authors, the youngest Diaz<br />
Brothers, Nate Diaz is saying:<br />
“I think it’s a big publicity stunt,<br />
but my take on a boxing match<br />
between the two — I think<br />
McGregor’s got a good chance<br />
to make something happen in<br />
(the first) two or three rounds,”<br />
Diaz said on “CSN Fights.”<br />
“But I think he’s got an amateur style where he’s only got<br />
good movement, good punches for 6, 8 minutes, and I<br />
think that’s too amateur for Mayweather. I’m just saying<br />
he’s got a puncher’s<br />
chance — if anything.”<br />
So there’s a small window of opportunity, is essentially<br />
what Diaz is saying.
We can’t tell you who’s<br />
winning, who is better; we<br />
can only tell you that both<br />
stars are giving their best<br />
here.<br />
This is a must see, so let’s<br />
all wait for an incredible<br />
action-full fight.<br />
So, we get it, you see your favourite UFC fighters.. well,<br />
you know, fighting. Taking each others down, kicking<br />
and beating their blood out. Choking and pulling their<br />
extremities to the breaking point. Exciting, we know,<br />
getting paid for fighting must be the dream of a lot of<br />
guys like you and me, but.. hold on fella, don’t you think<br />
it is that easy. Of course all that punches, kicking and<br />
submission techniques take years and years of training.<br />
All that stuff, believe it or not bum, it’s an art. An art that<br />
has been evolving though the years, that now a days,<br />
you can watch for about $4.50 from your comfy couch.
Nooow, if you’re bold enough and want to become an<br />
aspirant of these guys, we can give you some advice,<br />
because if you want to be like the best, you gotta train<br />
with the best.<br />
Here we give you the top 5 best MMA Academies in the<br />
world.(MMA or academies where they teach you about<br />
the most important and famous disciplines in the MMA<br />
world).<br />
1.BONEBREAKERS:<br />
An all Mexican team. It<br />
currently has about 5<br />
fighters in the tv<br />
network UFC. Leaded<br />
by Master Raul Senk<br />
with a “Galvan combat<br />
system”, it’s your best<br />
choice!
2.Mexican Pride Team<br />
This is an international team.<br />
Focused on BJJ, this one is one<br />
of the most representative<br />
MMA teams in Mexico. Their<br />
main coach Rodrigo “Kazula”<br />
Vargas is currently fighting in<br />
latin MMA Networks.<br />
3.Renzo Gracie Mexico<br />
Leaded by the coach Mario<br />
Delgado, and focused on BJJ<br />
as well, is one of the most<br />
famous around the world,<br />
since it was founded by one of<br />
the bjj pioneers, the one that<br />
carries the name, Renzo<br />
Gracie.
4.Lobo MMA<br />
Another all Mexican team, from<br />
Guadalajara, Jalisco, this team<br />
creates high performance<br />
athletes only, like the main<br />
coach’s “Lobo” Grasso,<br />
daughter, Alexa Grasso, who<br />
has put on top the name of the academy with her<br />
undefeated score in both Invicta and UFC networks.<br />
5. A.D.A.M<br />
The Diosdado brothers are the founders of this one. It focuses on the corean art,<br />
Tae Kwon Do, but it has good grappling too. You shold chech it out.
Power and adrenaline: these are the two things most<br />
commonly associated with American automakers, at<br />
least as far as specialties go.<br />
Ford, Pontiac, Dodge, and Chevrolet, among others,<br />
built their reputations during the 1960s and 1970s by<br />
crafting brutally fast coupes that ruled the streets. But<br />
while the streets of America once served as the proving<br />
grounds for many amateur racers, the races have since<br />
moved to the track. So instead of resting on laurels and<br />
sticking with straight-line speed, automakers have had<br />
to reinvent some of their most iconic nameplates, all<br />
while making sure they stay true to their reputation.<br />
Needless to say, the results have been pretty<br />
spectacular.<br />
We took a look at the fastest muscle cars that have<br />
graced the U.S. market in the 2010s. The list is largely<br />
the same as it could’ve been 47 years ago,<br />
with Mustang, Camaro, Challenger, Charger, and a few<br />
others, leading the lot. But thanks to huge advances in<br />
engineering, these cars are now safer, more reliable,<br />
and most importantly, more powerful than ever before.<br />
There may be some omissions, but we limited the list to
cars that we could find precise and reliable test data<br />
for. Sports cars, including the Dodge Viper and<br />
Chevrolet Corvette, have also been omitted in order to<br />
stick closer to pure muscle car DNA.<br />
We ranked this baker’s dozen by horsepower. In the<br />
event that there was a tie (and there were a few), we<br />
used zero to 60 times to settle the argument. So, without<br />
further ado, here are the 5 fastest modern muscle cars<br />
of the 2010s.<br />
5. 2015 Equus Bass 770<br />
The Equus Bass 770 is a limited model for the select few<br />
| Equus<br />
Can a hand-built, $250,000 performance car truly be a<br />
raw piece of American muscle? Yes it can. Seemingly a<br />
cross between a classic Mustang, Camaro,<br />
and Charger, the Equus Bass 770 (pronounced like<br />
bass guitar, not the fish) brings serious speed and power<br />
to the table — for a very wealthy few. Boasting a<br />
supercharged 6.2-<br />
liter V8 engine<br />
borrowed from the C6<br />
Corvette ZR1, the<br />
Bass 770 makes 640<br />
horsepower and 605<br />
pound-feet of torque,
while reaching a speed of 60 miles per hour in just 3.4<br />
seconds. But with plans to build just 250 of these (as of<br />
2015), chances are you probably won’t be seeing a Bass<br />
at your local drag strip anytime soon.<br />
4. 2017 Chevrolet<br />
Camaro ZL1<br />
The 2017 Chevrolet<br />
Camaro ZL1 can<br />
reach a top speed of<br />
195 miles per hour |<br />
Chevrolet<br />
So far, the Z28 is taking a breather from the Chevrolet<br />
Camaro lineup. That leaves the new ZL1 as the baddest<br />
and fastest of the bunch. The ZL1 is a 650 horsepower<br />
monster equipped with a 6.2-liter supercharged LT4 V8<br />
engine that knocks out 650 pound-feet of torque. Top<br />
speed is 195 miles per hour, and it can jet to 60 miles<br />
per hour in just 3.5 seconds, running the quarter mile in<br />
under 12 seconds.
3. 2014 Shelby GT500<br />
The Shelby<br />
GT500 is coming<br />
in 2018 | Ford<br />
While we wait<br />
with baited<br />
breath for the<br />
next-generation<br />
Shelby GT500<br />
(Ford promises<br />
it’s coming in<br />
2018), the 2014 car will continue to hold a place for it.<br />
The current GT350 is a lithe, brutally fast track car; the<br />
old King Cobra was an old-school straight line missile.<br />
Tackling the quarter mile in 11.5 seconds, the Shelby<br />
tops out at 189 miles per hour behind the power of 662<br />
horses and a monstrous 631 pound-feet of torque,<br />
courtesy of a 5.8-liter supercharged V8 engine. It can<br />
also rocket to 60 miles per hour from a standstill in<br />
just 3.5 seconds.
2. 2017 Dodge Challenger SRT Hellcat<br />
The Dodge Challenger Hellcat is considered to be one<br />
of the most<br />
powerful muscle<br />
cars today |<br />
Dodge<br />
The Challenger<br />
Hellcat —<br />
perhaps the most<br />
aptly named<br />
vehicle ever —<br />
has made a name for itself as the most<br />
powerful production muscle car of all time, and so far,<br />
nearly 20,000 people have put down their hard-earned<br />
cash for one. The Hellcat makes a hearty 707<br />
horsepower and 650 pound-feet of torque, which allows<br />
it to spring to 60 miles per hour in around 3.5 seconds<br />
on its way to an overall top speed of 199 miles per<br />
hour, putting it in a class with supercars from Ferrari and<br />
Lamborghini. The quarter-mile can also be done in a<br />
relative snap, as the Hellcat can get it done in 11.2<br />
seconds.
1. 2017 Dodge Charger SRT Hellcat<br />
The 2017 Dodge Charger SRT Hellcat has a top speed<br />
of 204 miles per hour | Dodge<br />
Sibling rivalry is real. You may scoff at a sedan taking<br />
the top spot here, but hey, is any muscle car list<br />
complete without a solid showing from a Dodge<br />
Charger? The four door has the same 707 horsepower<br />
and 650 pound-feet of<br />
torque as its two-door<br />
brother, but thanks to<br />
better aerodynamics, the<br />
Charger is actually a little<br />
quicker to 60 from a<br />
standstill — 3.4 versus<br />
3.5 seconds — and just<br />
breaks that magic 200 mile per hour mark with its top<br />
speed of 204 miles per hour. But it won’t be at the top<br />
for long. We’ll have to update this list as soon as the<br />
even hotter Dodge Demon hits the streets.<br />
So that’s it. From us, to you. If you’re considering to get<br />
one of this beasts, go ahead, we gave you the<br />
knowledge, you have the power to choose, fam
Top5 motorcycles<br />
We will talk about the top 5 motorcycles of this year 2017.<br />
We search for you the best motorcycles on internet and we search in<br />
different prices the most expensive of this top 5 is the Triumph street<br />
cup that his base price is of $198,019 pesos and the cheap is the<br />
Kawasaki Z125ProPro that his base price is of $56,577 pesos.<br />
1. In the first place is of<br />
$164,073 pesos, is retrostyled.<br />
The SCR looks like<br />
something that would roll<br />
in the 70’s.<br />
2. The second is the 2017<br />
Suzuki vanvan 200, the<br />
base price is of 86,751<br />
pesos. The van van reborn<br />
the 70’s, don't expect<br />
much power, there is just<br />
a 199cc single cylinder.<br />
3. The third is the 2017<br />
triumph street cup, his base price $198,019 pesos, last year the<br />
company completely redisigned and modernized the bonneville<br />
line up whit several engine size and power outputs .
4. in the number four is the 2017<br />
Honda CRBR500R, the base<br />
price is of $122,583 pesos its<br />
like a sportbike, is a great<br />
machine for first time riders.<br />
The 471cc parallel twin is<br />
smooth and torquey.<br />
5. And the fifth and last one is the 2017 Kawasaki Z125Pro, the base<br />
price of this motorcycle is of $56,577 pesos, this bike is ultra<br />
compact and light is of 225 Lbs. The low is 31.7 inches so it's easy<br />
for riders wait nearly stature.
The liga Mx<br />
In this magazine we will talk about the liga Mx, who can enter to the<br />
liguilla and who can descend from the league.<br />
And other question that all the people think, watch happened whit the<br />
witch and the team Cruz Azul?<br />
The teams that are able to enter to the liguilla are the Tijuana that is in<br />
the first place whit 28 points, in the second place is Monterrey whit 27<br />
points, Atlas in third place whit 26 points, in fourth place is the<br />
Guadalajara with 26 points, Toluca in fifth place with 26 points, santos<br />
whit 25 points, America with 24 points and The team Tigres Fc with 21<br />
points, it's to difficult for Tigres to enter to the big party but they can<br />
enter only if they win the last match and Pachuca loss the match.<br />
And what happen whit the witch and the team Cruz Azul?<br />
Well, everyone see the horrible thing that the directive of the Cruz Azul<br />
Fc do with the Zulema witch, in the first match whit Guadalajara the team<br />
won in home and in the second match after the “limpia” of the Zulema<br />
witch do, the team lose the liguilla because the match finished in a score<br />
of 2 - 2. Well you can give your opinion in this<br />
e-mail ruben.glezz@ unsmagazine.mx
Top video games according to Forbes<br />
Arms - One of the Nintendo Switch's first<br />
releases, Arms is a boxing game that uses<br />
both button and motion controls. Fighters<br />
have boxing gloves and long, spring arms<br />
and duke it out in a ring. It looks novel, as far<br />
as fighting games go, and exactly the sort of<br />
quirky little game that Nintendo would come<br />
up with.<br />
Berserk and the Band of the Hawk - The game based off the popular, and<br />
uber-violent, manga is a spin-off of<br />
the also popular Dynasty<br />
Warriors franchise. I admit, I kind of<br />
wish it were a rip-off of Dark<br />
Soulsrather than the hack-and-slash<br />
chaos of Dynasty Warriors, but that's<br />
probably just a personal bias. Maybe<br />
I'm just not that much of a Dynasty<br />
Warriors fan.<br />
Call of Cthulhu - A Gothic, Lovecraftian<br />
mystery and psychological horror game<br />
from Cyanide Studios. Could be great,<br />
could be "meh." But I like the trailer.
Dark Souls III: The Ringed City - The final DLC for the Dark<br />
Souls franchise takes the player<br />
to the Ringed City, at the end of<br />
the Age of Fire, at the edge of the<br />
world.<br />
Divinity: Original Sin 2 - The follow-up to the original Divinity: Original<br />
Sin which was one of the most charming, clever role-playing games to<br />
come out in years. Divinity: Original Sin 2 looks to expand on everything<br />
that made the original so great with better graphics, a bigger world, and<br />
more choices. If you can't control your hype for this one, nobody will<br />
blame you.<br />
You can search all the information and trillers on<br />
https://www.forbes.com/sites/erikkain/2017/01/23/the-top-video-gamesof-2017/#5e94ecc71475
Conclusions<br />
HOW TO GET A BIGGER AND STRONGER CHEST<br />
How to get a bigger chest: you need to follow step by step<br />
the routine to get the results you want.<br />
THE 6 BEST FOODS FOR WEIGHT LOSS<br />
What to eat? If you want to get a fit body the 80% to get to<br />
the goa lis how you eat.<br />
McGregor vs. Mayweather?<br />
It is a very interesting fight. It was arranged mostly<br />
because of thethril of the fans.<br />
How to kick butt as a pro:<br />
If you want to practice MMA, you should practice in one of<br />
the academies that we wrote here. Except for ADAM’s, we<br />
just wrote them tu fill up some space. They suck.
The car of your dreams<br />
Muscle cars are cool. Chicks dig’ em. We wrote the<br />
coolest and fastest ones. If you are thinkng of getting a<br />
muscle car, yo should consider our top5.<br />
Top video games according to Forbes<br />
Well, I didn't play this new video games but I think that are<br />
amazing.<br />
Top5 motorcycles<br />
Well I prefer the the Triumph street cup, it is so expensive<br />
but the design and the machine is incredible, but you can<br />
choose any one, you can go to the shop and buy it.