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CHICKEN AND QUINOA BURRITO<br />

Quinoa is a great source of<br />

protein that is not meat, having<br />

twice as much protein per serving<br />

than brown rice. Save some time<br />

by using leftover quinoa.<br />

Here is the récipe: https://www.realsimple.com/food-recipes/browse-all-recipes/chicken-and-quinoaburritos?utm_term=RFdriver<br />

MUSTARD AND BROWN SUGAR-RUBBED SALMON<br />

You'll feel like a pro after you bite<br />

into this knowing that it took you<br />

literally 10 minutes, start to<br />

finish. And at 37 grams of protein<br />

per serving, your taste buds<br />

won't be the only things thanking<br />

you.<br />

Here is the recipe: http://www.menshealth.com/recipes/mustard-and-brown-sugar-rubbed-salmon-1?internal_recirc=RFdriver

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