W;=ï jQ nqÿ oyñka Tfí osúh w¾:mQ¾K lrjd .ekSu f.!rjd¾y lel=Kÿf¾ fyaud,xldr kdhl iajdókaøhdKka jykafia lekvdfõ m%Odk ix>kdhl" Tgdjd f:arjdo fn!oaO úydrfha iy ixialD;sl uOHia:dkfha ks¾ud;D iy úydrdêm;s lekvdj CANADA ikrdur ;=ka f,dalhla ioyï wud isis,iska uy;a lreKdnrj ksjd ikid iqjm;a l
fm!oa.,sl odk yd idx>sl odkhkays wkqiia f.!rjd¾y hd,.uqfõ Oïñiair wkqkdhl iajdókaøhdKka jykafia cmdkfha m%Odk ix>kdhl" Wvrg wurmqr uyd ksldfha wkqkdhl" cmdkfha fgdalsfhda iluqKs cd;Hka;r fn!oaO uOHia:dkfha iy kS.;d iluqKs fn!oaO úydrdêm;s" úYaj lS¾;s Y%S mKaä; Ydia;%m;s cmdkh JAPAN oka §u iïnkaOfhka jQ wkqiia jf.a u oka fkd § f,daNSj isàfï wdoSkjhka o oyfï fkdfhla jr i`oyka fõ' oka § mska l=i,h jvd j¾Okh lrjd .ekSu msKsi hful=g oka §fï mska is;sú,a,la mdhqIh;a" lS¾;sh;a" m%Yxidj;a ksrka;rfhka ,nk nj;a oyfï wka;¾.; fõ' oka §fï wdldr lsysmhla jk w;r" tajd w;r fm!oa.,sl odk yd idx>sl odk hkqfjka fofldgila ;sfí' ucaˉu ksldfha" olaÅKd úNx. iQ;% foaYkdjg wkqj fm!oa.,sl odk od y;rla olajd we;' tajd kï'''" 01' w;sW;a;u nqÿrcdKka jykafia úIfhys mQcd lrkq ,nk odkh 02' mfia nqÿrcdKka jykafia Wfoid msßkuk odkh 03' nqoaOY%djl ry;kajykafia Wfoid msßkuk odkh 04' ry;aNdjh ,eîug W;aidy orkd NsCIQkajykafia kula Wfoid msßkuk odkh 05' wkd.dó mqoa.,fhl= Wfoid msßkuk odkh 06' wkd.dó M,hlg mshdg mQcd lrkq ,nk odkh 02' WNf;d ix>hd fj; mQcd lrkq ,nk odkh 03' NsCIq ix>hd úIfhys mQcd lrkq ,nk odkh 04' NsCIqKS ix>hdg mQcd lrkq ,nk odkh 05' WNf;d ix>hdf. ka fumuK m%udKhla fokakehs lshd b,a,df.k ta b,a,d .;a ix>hd fj; mQcd lrkq ,nk odkh 06' ix>sl odkhla mQcd lsÍu msKsi ix>hd jykafia,d b,a,d isá wjia:djl thska tla kula j;a ,eî ta ku fj; fyda mQcd lrkq ,nk odkh' fujka wjia:djl § ;uka fj; ,efnk ysñ ku idufKar kula fyda ÿYaYS, kula jqj o .eg`Mjla ke;' 07' NsCIqKS ix>hdf.ka tla kula fyda ,nd f.k mQcd lrkq ,nk odkh' fuys§ o ;uka fj; ,efnk NsCIqKSka jykafia ku idufKar kula fyda ÿYaYS, kula jqj o .eg`Mjla ke;' oka fokafka ld úiska ld yg wruqKq lrf.k o hkakg jvd isf;ys we;s ukd m%fndaOfhka hqla;j w;sYh msßisÿj oka §u hs jákafka' ta ula ksid o@ h;a" oka §u hkq mska is;sú,a,l w.%M,h jk ksidfjks' tfukau wm úiska is;g .; hq;= ;j;a jeo.;a fohla we;' tkï" wm msßkuk ke;fyd;a mQcd lrkq ,nk odkh Wfoid orK úhmeyeoï Od¾ñlj úh hq;= u h' th tfia fkdù fidrlulska" jxpdjlska ,nd .;a fohla oka fokafka kï bka w;ajk M,la fkdue;' —wkakdÈ odk j;a:Qkx pdf.d iqnqoaê mqínfld - fhd kx ooka;s §fm;s nqoaOd odk.a. odhsfld˜ - hful= úiska ukd isyskqjfKys msysgd wdydrmdk fyda hï fohla oka fokafka kï" th uy;a M, w.% odkhla jk njhs" Ydka;s kdhl wuduEKS f,dõ;=re iïud iïnqÿrcdKka jykafia mjd fmkajd jodf
- Page 2 and 3: 2 I m%:u ixj;air úfYaI l,dmh I 201
- Page 4 and 5: i;=áka msreK w¾:dkaú; Èúhl we;
- Page 8 and 9: W;am;a;sh fukau urKh;a ukd isyskqjK
- Page 10 and 11: W;=ï ;=karejfka uyd .=K loïNh wkk
- Page 12 and 13: fu;a jvuq''' wdksixi ,en .ksuq''' f
- Page 14 and 15: Tfí cSú;fha wd¾h ixj¾Okhla we;s
- Page 16 and 17: mskanr uEKshkag - fifkfynr mshdKkag
- Page 18 and 19: Tfí isf;a mska l=i,h ksrka;rfhka j
- Page 20 and 21: ksula fkdue;s uyd .=K id.rhhs" wm i
- Page 22 and 23: Forget the past… Live in the pres
- Page 24 and 25: iodld,sl fkdjQ f,dalhl i;amqreIfhl=
- Page 26 and 27: ;reK ukig nqÿ oyu f.!rjd¾y uqrex.
- Page 28 and 29: 28 I m%:u ixj;air úfYaI l,dmh I 20
- Page 30 and 31: wdkdmdki;s iudêfha is; msysgqjd .e
- Page 32 and 33: mska §u iy mska ,nd .ekSfï ksjer
- Page 34 and 35: w;sW;a;u jQ ksjka u`. idCId;a lrjd
- Page 36 and 37: fndfyda ÿr .uka hk is;l iajNdjh'''
- Page 38 and 39: Buddha’s teachings on compassion
- Page 40 and 41: nqÿ oyñka b.ekafjk hq;=lï yd j.l
- Page 42 and 43: iïud iudêfhka iïud jdhdu h lrd''
- Page 44 and 45: mskl uysuh f.!rjd¾y wdpd¾h ;j,u O
- Page 46 and 47: Buddhist Meditation or Bhavana Most
- Page 48 and 49: kqjK ÿn, lrkd mxpkSjrKhkaf.ka ÿri
- Page 50 and 51: Y%oaOdfjka msreKq ie±ye;s is;la È
- Page 52: fu;a;djf,dalkfha ks¾ud;D" iNdm;s f
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