Wealden Times | WT185 | July 2017 | Interiors supplement inside

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Beauty Never too late! We asked fitness guru and personal trainer Sarah Maxwell for her advice on building an exercise routine later in life … 1 IS IT EVER TOO LATE TO START? I believe it’s never too late to start exercising. The positives are huge for the over 60s, there are diverse improvements ranging from increases in strength and flexibility to improvements in circulation and bone density. I run a variety of exercise classes and have many people over sixty involved. I encourage everyone of all ages and levels to go at their own pace and enjoy themselves whilst doing it. 2 SUGGESTED ACTIVITIES There are a wide range of classes, as close as your local leisure centre or village hall. Gyms aren’t for everyone but this doesn’t mean there aren’t many other ways to exercise. Some great things to try for beginners are: . Yoga . Tai Chi . Walking . Zumba . Water Fitness dance classes . Pilates . Ballet Barre groups . Ballroom It’s a great time to try new things and find out what works best for you. Classes are great because you can go along on your own or take a friend for support. Start with a beginners’ class and let the teacher know you’re new to exercise so they can help, encourage and get you on the right track safely and effectively. Exercising with others is proven to be the most effective way to maintain a routine and encouragement plays an important role. 3 HOW MANY TIMES A WEEK? I would suggest a minimum of two sessions a week to get results. Start out gently and build up gradually so you improve consistently and prevent injury. Space the classes a couple of days apart so your body gets a chance to recover between sessions. Try to fit in some regular cardiovascular exercise between classes such as walking or swimming. As your fitness improves you’ll notice that you have more energy and confidence and are more active in everyday tasks. 4WHAT BENEFITS CAN I EXPECT TO SEE FROM EXERCISING? Regular exercise will tone your body, increase your metabolism and make you feel great on the <strong>inside</strong> and outside. It also has many benefits for your health and wellbeing in general: research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease. The best medicine you can give your body and mind is a regular exercise routine, even one that just involves walking and moving more. 5MOTIVATION Getting started with exercise is one thing, keeping it up is another. I advise my clients to set short term goals that are easy to stick to. People are motivated when they start but without goals they find it difficult. Planning sessions ahead in your diary is a great motivator. Teaming up with someone in your class or a friend can also help enormously. Fun is the name of the game. If you dread going along to your class it’s time to change and try something new. Make a list of all of the classes/activities you would like to try and give them a go. Sarah Maxwell is a professional PT and group exercise instructor based in Cranbrook. She is HAB personal trainer of the year. Visit sarahmaxwell. co.uk or call 07973 233668. Credit: FreeImages.com/Michael Lorenzo, Moi Cody wealdentimes.co.uk 128
Put back pain behind you Slipped Disc or Sciatica? Get a Back Pain Assessment £25 usually £45 Quote “WT25” If you are on a merry-go round of GP visits and painkillers, get your life back with The IDD Therapy Disc Programme. Suitable for ‘Slipped’ or herniated discs Sciatica and nerve pain Chronic back and neck pain Why choose IDD Therapy? IDD Therapy decompresses targeted spinal segments safely and gently. The non-invasive treatment eases pressure on nerves, relieves pain and helps to restore mobility as part of a programme for lasting recovery. SUITABLE FOR ADULTS OF ALL AGES. Don’t live with your pain, get help today. <strong>Wealden</strong> Osteopaths & Spine Centre Risebridge Health & Sports Club, Ranters Lane, Goudhurst, Kent, TN17 1HN 01580 212833 wealdenosteopaths.co.uk
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interiors Supplement inside Inspira
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Please call for a brochure or visit
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SALE NOW ON to75% OFF up up SALE SA
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KITCHEN DINING BATHROOM Our Limehou
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OAK OAK FRAMED BUILDINGS | QUALITY
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MINTERIORS JFine hand crafted kitch
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Contents July 2017 58 110 86 26 28
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Our understanding of the ever-chang
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MAXIMISE THE VALUE OF YOUR LAND Hav
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SUMMER HIGHLIGHTS Mon 3 - Sat 8 Jul
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York Handmade Brick are an award wi
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At Love Blinds we offer a wide rang
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PATSY MCARTHUR Editor’s Letter We
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Wealden Times | WT185 | July 2017 | Interiors supplement inside

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