CBT Techniques For Effective Anger Management
http://www.dr-ruspoli.com/cbt-therapy-for-anger-management.html CBT Techniques For Effective Anger Management
http://www.dr-ruspoli.com/cbt-therapy-for-anger-management.html
CBT Techniques For Effective Anger Management
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Calm Your Emotions <br />
• <strong>CBT</strong> will teach you how to manage the thoughts that trigger what can feel like overwhelming <br />
anger. You may get angry when you’re upset, but can learn to channel the emotions in a healthier way. <br />
Replace Your Reactions <br />
• It is important to recognise that anger is a normal human emotion, and to be accepting when <br />
anger is there. It is our reactions that that are the issue. Replacing unhelpful, angry reactions with clear <br />
and effective communication is a good <strong>CBT</strong> technique that will enhance your relationships with others <br />
and improve your overall wellbeing, as anger can have a hugely negative impact on your health. <br />
Dr Vanessa Ruspoli | Harley Street Psychology | www.dr-‐ruspoli.com | (+44) 7747-‐ 777361
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