CBT Techniques For Effective Anger Management

Change Your Point Of View
• CBT therapists will often use a technique where you look at the other person’s point of view,
and a more open minded perspective on things that you might not have considered before. Then you
can focus on the solution rather than the problem.
Pros And Cons
• Weighing up the pros and cons is another favored CBT technique. Looking at the repercussions
of your anger, and whether the effects are positive or negative, or if they achieve the outcome you are
seeking, may convince you to act differently when you’re angry.
Acknowledge Your Anger
• One of the first CBT techniques you may come across in therapy is the acknowledgement of your
anger. Realising the extent of your unresolved anger, understanding why you’re so angry, and trying to
slow your reactions to trigger situations are great tools to reduce angry impulses.
Appreciate Your Friends And Family
• Learning to appreciate those around you could be one of the very best CBT techniques. Taking
some time to show some appreciation to those who have stuck by you through your anger is a great way
to combat anger in the future. Cultivating a regular practice of making gratitude lists can help with this.
Dr Vanessa Ruspoli is a chartered counseling psychologist offering therapy for a range of conditions and
issues, including self esteem, depression and anxiety. She has worked with cognitive behavioral therapy
for a number of years at her psychology practice in Central London’s prestigious Harley Street.
Dr Vanessa Ruspoli | Harley Street Psychology | www.dr-­‐ruspoli.com | (+44) 7747-­‐ 777361