CBT Techniques For Effective Anger Management
http://www.dr-ruspoli.com/cbt-therapy-for-anger-management.html CBT Techniques For Effective Anger Management
http://www.dr-ruspoli.com/cbt-therapy-for-anger-management.html
CBT Techniques For Effective Anger Management
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Channel The Power <br />
• The power in your anger is actually a positive thing, and <strong>CBT</strong> will teach you how to channel it <br />
towards more productive things in your life. Maybe this could be a sport that you can channel that <br />
unused, pent up energy into, or a creative hobby that channels emotional energy better. <br />
Express Yourself Differently <br />
• In <strong>CBT</strong>, you can learn a range of anger management techniques that will help you to express <br />
yourself differently. You will be able to communicate with others more assertively, without losing <br />
control of your emotions. <br />
Learn Natural Responses <br />
• <strong>CBT</strong> will take you on the road to discovering what natural anger responses to situations are like. <br />
You will learn how your feelings, needs and boundaries are important and valid, and that it is possible to <br />
stand up for yourself in a more positive and constructive way. <br />
Dr Vanessa Ruspoli | Harley Street Psychology | www.dr-‐ruspoli.com | (+44) 7747-‐ 777361
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