Wise Man Daily - August 2017
With the August 2017 issue of Wise Man Daily, learn savvy ways to raise your credit score, get more out of your coffee, exercises for getting ripped abs, and more. Wise Man Daily is made with the goal of sharing daily wisdom that will help men like you and I seize the moments racing by us, right now. Just a daily read will put you in our team's shoes, and give you the confidence to call yourself a wise man.
With the August 2017 issue of Wise Man Daily, learn savvy ways to raise your credit score, get more out of your coffee, exercises for getting ripped abs, and more. Wise Man Daily is made with the goal of sharing daily wisdom that will help men like you and I seize the moments racing by us, right now. Just a daily read will put you in our team's shoes, and give you the confidence to call yourself a wise man.
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9<br />
SKIER SWING<br />
Combining the form of a downhill<br />
skier with a kettlebell swing, this workout<br />
will shred your abs fast. It’s a fun, fast<br />
paced movement that build explosive<br />
power as well as melting fat. From your<br />
shoulders to your hips, your core will be<br />
torched.<br />
PRONE PLATE SWITCH<br />
The plank is an awesome exercise<br />
all around, as it stabilizes your spine,<br />
protects you from lower back pain, and<br />
strengthens your abs. But the truth is that<br />
it’s boring! Prone plate switches spice it<br />
up, thrusting the classic plank into hard<br />
mode. As the plates traverse the front<br />
of your body, your core fights against<br />
rotation. Trust me, you won’t want to go<br />
back to planks after giving this a try.<br />
SIDE CRUNCH<br />
This move is deceptively difficult,<br />
as it tests your balance and hits your<br />
oblique muscles. Focusing on your<br />
obliques is important for having balanced<br />
core strength, and side crunches do just<br />
that. They also work your hips very well.<br />
<strong>August</strong> <strong>2017</strong> 63
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