Wise Man Daily - August 2017
With the August 2017 issue of Wise Man Daily, learn savvy ways to raise your credit score, get more out of your coffee, exercises for getting ripped abs, and more. Wise Man Daily is made with the goal of sharing daily wisdom that will help men like you and I seize the moments racing by us, right now. Just a daily read will put you in our team's shoes, and give you the confidence to call yourself a wise man.
With the August 2017 issue of Wise Man Daily, learn savvy ways to raise your credit score, get more out of your coffee, exercises for getting ripped abs, and more. Wise Man Daily is made with the goal of sharing daily wisdom that will help men like you and I seize the moments racing by us, right now. Just a daily read will put you in our team's shoes, and give you the confidence to call yourself a wise man.
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V-UPS<br />
V-Ups are tough for beginners, but once you get the hang of the movement it will<br />
be your go-to for total abdominal exercise. Make sure to keep your knees straight, and<br />
allow your abs to work dynamically by beginning each rep with your back on the floor.<br />
WOOD CHOP<br />
Grab yourself a<br />
dumbbell, cable weight<br />
system or medicine<br />
ball and you’ve got the<br />
tools to shred your<br />
abs like a lumberjack.<br />
Kneeling on one knee<br />
with the other foot<br />
forward, use both<br />
hands to lift the weight<br />
over your shoulder.<br />
Avoid turning your<br />
torso, and face<br />
your body forward.<br />
Within 12 reps, you’ll<br />
feel the burn with<br />
challenging weight.<br />
64<br />
<strong>August</strong> <strong>2017</strong>
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