What's cooking this season
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FIGS<br />
CARROT<br />
INGREDIENTS:<br />
12” thick whole-wheat pizza crust<br />
1 med. red onion, thinly sliced<br />
2 tbsp. extra virgin olive oil<br />
1/2 c. fresh mozzarella balls<br />
1/4 c. chopped walnuts<br />
5-6 figs, sliced<br />
caramelized onion, fig<br />
& walnut pizza<br />
orange carrot juice<br />
METHOD:<br />
1. Heat a skillet over medium heat.<br />
Add oil and onions. Cook slowly, to<br />
caramelize, stirring occasionally, until<br />
onions are soft and browned; about<br />
30-40 minutes. Season with<br />
black pepper.<br />
2. Preheat oven to 400° F. Assemble<br />
pizza: Spread the caramelized<br />
onions on top of crust. Spread the<br />
mozzarella evenly throughout the top.<br />
INGREDIENTS:<br />
1 c. freshly squeezed<br />
orange juice<br />
2 lg. organic carrots,<br />
washed, peeled &<br />
chopped<br />
ice to chill if desired<br />
METHOD:<br />
1.Combine the orange juice<br />
and carrots in a high powered<br />
blender. Add ice if desired.<br />
2. Blend until smooth.<br />
Serve and enjoy.<br />
Nutrition Facts<br />
Serving Size 1 slice<br />
Servings Per Container 8<br />
Amount Per Serving<br />
Calories 219 Calories from Fat 81<br />
% Daily Values*<br />
Total Fat 9g 14%<br />
Saturated Fat 3g 15%<br />
Trans Fat 0g<br />
Sodium 214mg 9%<br />
Total Carbohydrate 26g 9%<br />
Dietary Fiber 3g 12%<br />
Sugars 0g<br />
Protein 10g 20%<br />
*Percent Daily Values are based on a 2,000 calorie diet.<br />
PHYTOCHEMICAL BENEFITS:<br />
urinary tract health,<br />
memory function,<br />
promotes healthy aging,<br />
lowers risk of some cancers<br />
STORAGE<br />
COLORS HOW TO USE<br />
3. Place in oven and cook for 5 minutes.<br />
Remove pizza from oven and scatter<br />
sliced figs and walnuts on top. Heat<br />
for 3 minutes before serving.<br />
Store figs in a plastic bag for up to 2 days<br />
• Slice into a salad<br />
• Garnish with honey<br />
• Serve on crostini<br />
Blue & Purple Phytochemicals<br />
Nutrition Facts<br />
Serving Size 1/2 cup<br />
Servings Per Container 1<br />
Amount Per Serving<br />
Calories 90 Calories from Fat 0<br />
% Daily Values*<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Sodium 0mg 0%<br />
Total Carbohydrate 20g 7%<br />
Dietary Fiber 5g 20%<br />
Sugars 15g<br />
Protein 2g 4%<br />
*Percent Daily Values are based on a 2,000 calorie diet.<br />
PHYTOCHEMICAL BENEFITS:<br />
vision, immunity & heart health,<br />
lowers the risk of some cancers<br />
STORAGE<br />
COLORS HOW TO USE<br />
Carrots can keep in the<br />
refrigerator for up to three months<br />
• Carrots can be sautéd<br />
• Baked into cakes<br />
• Cooked in soups and stews<br />
Yellow & Orange<br />
Phytochemicals
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