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HERBS<br />
farm to table dill &<br />
parsley dressing<br />
PEACH<br />
broiled peaches with yogurt<br />
INGREDIENTS: METHOD:<br />
INGREDIENTS:<br />
1 c. low fat plain greek yogurt<br />
1 tbsp. fresh lemon juice<br />
1 tbsp. minced chives or<br />
green onion<br />
1 tbsp. minced shallots<br />
1 tbsp. minced dill<br />
1 tbsp. minced parsley<br />
1/2 tsp. of salt & pepper<br />
METHOD:<br />
1. For a chunky dressing,<br />
combine all ingredients in a<br />
bowl and stir well. Chill for<br />
at least half an hour before<br />
serving.<br />
2. For a smoother dressing,<br />
puree all in a blender until well<br />
combined. Chill for half an<br />
hour before serving.<br />
1 c. low fat yogurt<br />
2 tsp. honey<br />
1/2 tsp. vanilla extract<br />
6 ripe peaches, halved<br />
1/4 c. small mint leaves<br />
1. Grill or broil peaches for<br />
4-5 minutes.<br />
2. Whisk together first 3<br />
ingredients in a medium<br />
bowl. Set aside.<br />
3. Set broiled peaches in<br />
center of plate. Spread<br />
dressing on peaches, scatter<br />
mint over dressing.<br />
Nutrition Facts<br />
Serving Size 2 tbsp.<br />
Servings Per Container 8<br />
Amount Per Serving<br />
Calories 10 Calories from Fat 0<br />
% Daily Values*<br />
Total Fat 0g 0%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Sodium 20mg 1%<br />
Total Carbohydrate 1g 0%<br />
Dietary Fiber 0g 0%<br />
Sugars 1g<br />
Protein 1g 0%<br />
*Percent Daily Values are based on a 2,000 calorie diet.<br />
PHYTOCHEMICAL BENEFITS:<br />
eye & cell health,<br />
arterial, lung & liver function,<br />
lowers the risk of some cancers,<br />
promotes strong bones & teeth<br />
STORAGE<br />
COLORS HOW TO USE<br />
Pour into a bottle or jar and refrigerate<br />
for up to 2 weeks<br />
• Use on salads<br />
• Use as garnish on fresh cut vegetables<br />
Green Phytochemicals<br />
Nutrition Facts<br />
Serving Size 1/2 peach<br />
Servings Per Container 12<br />
Amount Per Serving<br />
Calories 90 Calories from Fat 10<br />
% Daily Values*<br />
Total Fat 1g 2%<br />
Saturated Fat 0g 0%<br />
Trans Fat 0g<br />
Sodium 10mg 0%<br />
Total Carbohydrate 20g 7%<br />
Dietary Fiber 2g 8%<br />
Sugars 18g<br />
Protein 3g 6%<br />
*Percent Daily Values are based on a 2,000 calorie diet.<br />
PHYTOCHEMICAL BENEFITS:<br />
vision, immunity & heart health,<br />
lowers the risk of some cancers<br />
STORAGE<br />
COLORS HOW TO USE<br />
Peaches can be stored in the refrigerator<br />
for up to a week<br />
• Bake into pies, cakes, breads, or cobblers<br />
• Slice fresh into a salad<br />
• Blend and use in chutney, ice creams,<br />
and smoothies<br />
Yellow & Orange<br />
Phytochemicals<br />
29
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