Balanced Everyday Foodbook

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KICK START YOUR DAY 16 SHARE THIS COOKBOOK
Shakshouka PREP: 20 MINS COOK: 30 MINS SERVES: 4 Recipe by Australian Eggs | eggs.org.au INGREDIENTS 1 tbs olive oil 1 brown onion, finely chopped 3 garlic cloves, finely chopped 1 tsp ground cumin 2 tsp ground paprika 1/2 tsp chilli flakes 1 red capsicum, deseeded and diced 400g can diced tomatoes 250g mini roma tomatoes, halved lengthways 4 eggs, at room temperature Chopped flat-leaf parsley leaves & grilled bread, to serve METHOD 1. Heat oil in a medium (about 24cm base) non-stick heavybased frying pan over medium heat. Add onion and garlic, cook, stirring often, for 3-4 minutes until softened. Stir in cumin, paprika and chilli flakes and cook, stirring, for 1 minute 2. Add capsicum and cook, stirring often, for 3-4 minutes until softening. Stir in canned tomatoes and mini roma tomatoes. Bring to the boil. Reduce heat and simmer, uncovered and stirring occasionally, for 10 minutes or until thick 3. Make 4 indentations in the tomato mixture. Crack an egg into each. Cover and cook over medium-low heat for 8-10 minutes or until yolks are almost set, or cooked to your liking. Sprinkle with parsley. Serve with grilled bread VIEW THIS RECIPE ON MYFOODBOOK
Page 1 and 2: Balanced Everyday FOODBOOK KICKSTAR
Page 3 and 4: COLLECTIONS APP The myfoodbook Coll
Page 5 and 6: CONTENTS Pick-me-up Bites Sweet Pot
Page 7 and 8: TAKE A DELICIOUS DIP WITH Hip Chips
Page 10 and 11: KICK START YOUR DAY 10 SHARE THIS C
Page 18 and 19: Eggs FACTS & TIPS How well do you k
Page 20: Meals to put a Spring IN YOUR STEP
Page 23 and 24: Turkey Spaghetti BOLOGNESE PREP: 15
Page 25 and 26: Sweet Potato Fries WITH CRUMBED FIS
Page 27 and 28: Herb & Parmesan TURKEY BREAST SCHNI
Page 29 and 30: Nutty Cauliflower RICE PREP: 30 MIN
Page 31 and 32: Barley & Nutty Roast VEGETABLE SALA
Page 33 and 34: Pan Fried Turkey Breast WITH ROASTE
Page 35 and 36: Fried Rice WITH EGGS PREP: 10 MINS
Page 37 and 38: Tremendous TURKEY TIPS If you’re
Page 40 and 41: PICK-ME-UP BITES 40 SHARE THIS COOK
Page 50 and 51: I CAN EAT A RAINBOW: Healthy Hummus
Page 52: SPINACH HUMMUS PREP: 10 MINS INGRED
Page 56 and 57: TREAT YO' SELF 56 SHARE THIS COOKBO
Page 64 and 65: - - WHOLEMEAL PEANUT BUTTER CHIA PA
Page 66 and 67:
GET IT FOR FREE DAILY cooking inspi
Page 68:
Happy COOKING! Balanced Everyday FO
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Balanced Everyday Foodbook

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