Balanced Everyday Foodbook

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TREAT YO' SELF 58 SHARE THIS COOKBOOK
Salted Date & Tahini CARAMEL APPLES PREP: 15 MINS SERVES: 6 Recipe by Cobs | cobs.com.au INGREDIENTS 1 cup pitted Medjool dates, about 12 1/2 cup tahini 1 tsp vanilla bean paste 2 tbsps coconut oil, melted and slightly cooled 1/2 teaspoon sea salt 6 small red apples 6 Paddle Pop sticks Cobs Natural Sea Salt Popcorn METHOD 1. Grease and line a tray for the apples 2. Use a food processor to combine all of the ingredients, except for the apples and popcorn. Pulse until it forms a smooth paste, adding a tablespoon of warm water at a time until reaching a thick but slightly runny consistency. It will slightly harden on cooling 3. Chop the top off the apples, removing about 1/2cm, to allow the apple to stand flat. While apples are sitting flat, push the Paddle Pop half way through the apple 4. Pour the date caramel mixture into a small, deep bowl. Dip each apple into the caramel, coating all over. Press onto apple to help coat evenly 5. Then, roll the date-covered apples in Cobs Natural Sea Salt popcorn. Place upright onto tray and repeat with remaining apples. Chill in the fridge for about 30 minutes to one hour to set VIEW THIS RECIPE ON MYFOODBOOK
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Balanced Everyday FOODBOOK KICKSTAR
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COLLECTIONS APP The myfoodbook Coll
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CONTENTS Pick-me-up Bites Sweet Pot
Page 7 and 8: TAKE A DELICIOUS DIP WITH Hip Chips
Page 10 and 11: KICK START YOUR DAY 10 SHARE THIS C
Page 18 and 19: Eggs FACTS & TIPS How well do you k
Page 20: Meals to put a Spring IN YOUR STEP
Page 23 and 24: Turkey Spaghetti BOLOGNESE PREP: 15
Page 25 and 26: Sweet Potato Fries WITH CRUMBED FIS
Page 27 and 28: Herb & Parmesan TURKEY BREAST SCHNI
Page 29 and 30: Nutty Cauliflower RICE PREP: 30 MIN
Page 31 and 32: Barley & Nutty Roast VEGETABLE SALA
Page 33 and 34: Pan Fried Turkey Breast WITH ROASTE
Page 35 and 36: Fried Rice WITH EGGS PREP: 10 MINS
Page 37 and 38: Tremendous TURKEY TIPS If you’re
Page 40 and 41: PICK-ME-UP BITES 40 SHARE THIS COOK
Page 50 and 51: I CAN EAT A RAINBOW: Healthy Hummus
Page 52: SPINACH HUMMUS PREP: 10 MINS INGRED
Page 56 and 57: TREAT YO' SELF 56 SHARE THIS COOKBO
Page 64 and 65: - - WHOLEMEAL PEANUT BUTTER CHIA PA
Page 66 and 67: GET IT FOR FREE DAILY cooking inspi
Page 68: Happy COOKING! Balanced Everyday FO
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Balanced Everyday Foodbook

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