Bake Your Way To Happiness!

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Ingredients: Scones: 2½ cups all-purpose flour ½ cup granulated sugar 1 tbsp baking powder ½ tsp salt ¼ tsp each baking soda and lemon zest 5 tbsp cold unsalted butter, cubed 1 cup fresh blueberries 1 large egg ½ cup buttermilk Glaze: 1 cup icing sugar 4 tsp milk Instructions: Scones: In a large bowl, whisk together flour, sugar, baking powder, salt, baking soda and lemon zest. Using a pastry blender or 2 knives, cut in butter until in coarse crumbs. Gently stir in blueberries. Make a well in center of flour mixture. Whisk egg with buttermilk; pour into well. Using a fork, toss mixture until ragged dough forms. Turn out onto lightly floured work surface; knead gently just until dough comes together. Pat into 1-inch-thick circle; cut into 8 equal wedges. Arrange, 1 inch apart, on a parchment paper–lined rimless baking sheet. Bake in 400°F oven until golden, about 20 minutes. Let cool on sheet for 5 minutes; transfer scones to rack to cool. Glaze: In a bowl, whisk icing sugar with milk; drizzle over scones. Let stand until set, about 10 minutes. Makes 8 scones. ‘‘ These scones are adapted from an old Robin Hood flour blueberry muffin recipe from my grandmother’s recipe box. When I’m feeling stressed, I go to the kitchen, roll up my sleeves and bake up a batch of these flaky, buttery treats. The act of using my hands to shape and form the scones helps to ground me and puts things in perspective. – Gilean ’’ freshly tested for you Bake Your Way to Happiness
Now try to create your own personal happiness recipe: 1. Write out a message below that includes a specific area of life where you would like to enjoy greater happiness regularly: (Some examples are listed below) I feel amazing sensations of pure joy, warmth and happiness whenever I talk warmly to my partner/ mother/boss/friends. I am naturally motivated, passionate and happy when I work/engage in a specific activity. Something has shifted in my core, and I am naturally warm, loving, approachable and happy with myself/others. 2. Write out a little reconstruction that is specific to you: I remember sitting on my . I once again felt as I . This is amazing, I feel naturally happy and passionate about every day now. I M. Strauch. “Promoting Insight And Change Through The Systematic Use Of Early Recollections With Role Play, Art, and Cognitive Reconstruction.” Journal of Individual Psychology, Summer 2007, Vol. 65, Issue 2. Bake Your Way to Happiness
Page 1 and 2: Bake Your Way To Happiness RECIPES
Page 3 and 4: Psychotherapist: MARILYN RIESZ, MA,
Page 5 and 6: Wary To Happiness “What a gem! Th
Page 7: Dedications Marilyn: To my sweet, f
Page 11: Why we wrote the book MARILYN RIESZ
Page 15: Contents continued Your Thoughts Ar
Page 18 and 19: HAPPINESS feels like the key to eve
Page 22 and 23: Let’s pick a visual image from ou
Page 25 and 26: Bake Your Way to Happiness
Page 27 and 28: Let’s take three components of ou
Page 29 and 30: Activity: 1. Cream Cheese: Take a s
Page 31: Now that I comfortably and easily n
Page 34 and 35: There are many times when we wish w
Page 36 and 37: Ingredients: Oat Streusel: 1 cup qu
Page 38 and 39: Let’s pick a visual image from ou
Page 43: Let’s take three components of ou
Page 46 and 47: Rhubarb Pudding Cake WE TEND TO TRY
Page 51: Let's take three components of our
Page 54 and 55: OUR BODIES ARE BEAUTIFUL and import
Page 62 and 63: ON ANY TYPICAL DAY, it is natural f
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Buttermilk Chocolate Cupcakes DO YO
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Bake Your Way to Happiness
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Let’s take three components of ou
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Blueberry Coffee Cake GETTING THE K
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Chapter Fourteen Bake Your Way to H
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Let’s take three components of ou
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Classic Biscuits FOR MANY YEARS, cl
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BAKE YOUR WAY TO HAPPINESS TODAY! B
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Bake Your Way To Happiness!

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