Bake Your Way To Happiness!

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Classic Biscuits FOR MANY YEARS, clients have come to me in awe, happily surprised at how well the reconstructions work for them. They describe them as magical and, in many ways, lifesavers. I have seen many clients with a variety of issues over the past 16 years, and many of them have reported issues with sleep. Whether it be because of business, obsessive thoughts, mood issues, or just because, sleep difficulties are quite common across the board. Luckily, reconstructions seem to work best with sleep issues. Almost all of my clients have reported an amazing shift in the ability to fall asleep and stay asleep successfully after rehearsing sleep reconstructions. Freedom, energy, and clarity of thought and feelings often come along with getting a good night’s sleep. Some clients have even been able to come off of medications that were addictive or harmful to them, even after having to take them for years, once they started creating and rehearsing sleep reconstructions. It is a blessing to see people get better, heal and continue to recover from their difficulties. Even better is seeing clients not only survive, but thrive, achieve and embrace happiness. On a personal note, my husband and I have been regularly using these practices to sleep well every night. We have both noticed that dreams no longer have a strong emotional component or “sting” to them, and we naturally fall asleep easily and wake up feeling wonderful, energized and happy. Bake Your Way to Happiness CLICK HERE TO ORDER THE REST OF THE CHA *EXCLUDES SHIPPI
Get a Great Night’s Sleep Let’s take three components of our Classic Biscuits recipe and create a sleep recipe which we can use to bake our Get-a-Good-Night’s-Sleep reconstruction: 1Stick to the classic. Create a familiar routine you can follow regularly. Every night, I get to bed by a specific time. I feel naturally tired by then and compelled to start my nighttime routine. 2 Don’t forget about your biscuit. Read your reconstruction every day. I automatically take time every day to read my reconstruction. It is working well and I am feeling so much better now. I fall asleep quickly and easily and wake up in the morning feeling refreshed, energized and excited about each day. 3Count to four to sleep. Recite a consistent countdown as you are getting to bed. As I fall asleep, I naturally recite my count four to get to sleep every night. I sleep peacefully and wake up feeling great. I remember once again naturally choosing a reconstruction, reading it, and visualizing my most vivid image and feeling. I do this every day now, and I can feel the positive changes in my mind and body. It’s really working, and it feels so wonderful to be experiencing these amazing positive shifts. Later that evening, I began feeling sleepy. I glanced at the clock and saw it was 10:30 p.m. I felt compelled to head up to bed and start my nightly routine. After washing my face, brushing my teeth and getting changed, I headed to my bed. I snuggled up under my comfy blanket and did my count to four. Within a couple of minutes of my head resting on my pillow, I automatically fell asleep quickly and easily. It is like something has shifted in my brain and body, and I naturally fall asleep within minutes, peacefully and easily, every night now. This has been going on for months. I drift off within minutes of getting into my bed at night, and get a great sleep. In the morning, I woke up feeling excited, naturally motivated and eager to start my day. Sleeping well keeps me feeling wonderful, and fills me up with an amazing energy of pure joy and happiness all day, every day. Reconstructions seem to work best with sleep issues. PTER, INCLUDING THE RECIPE! ONLY $9.99! * NG AND HANDLING Bake Your Way to Happiness
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Bake Your Way To Happiness RECIPES
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Psychotherapist: MARILYN RIESZ, MA,
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Wary To Happiness “What a gem! Th
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Dedications Marilyn: To my sweet, f
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Why we wrote the book MARILYN RIESZ
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Contents continued Your Thoughts Ar
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HAPPINESS feels like the key to eve
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Ingredients: Scones: 2½ cups all-p
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Let’s pick a visual image from ou
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Bake Your Way to Happiness
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Let’s take three components of ou
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Activity: 1. Cream Cheese: Take a s
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Now that I comfortably and easily n
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There are many times when we wish w
Page 36 and 37: Ingredients: Oat Streusel: 1 cup qu
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Page 46 and 47: Rhubarb Pudding Cake WE TEND TO TRY
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Page 54 and 55: OUR BODIES ARE BEAUTIFUL and import
Page 62 and 63: ON ANY TYPICAL DAY, it is natural f
Page 70 and 71: Buttermilk Chocolate Cupcakes DO YO
Page 78 and 79: Blueberry Coffee Cake GETTING THE K
Page 81 and 82: Chapter Fourteen Bake Your Way to H
Page 88: BAKE YOUR WAY TO HAPPINESS TODAY! B
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Bake Your Way To Happiness!

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