Healthy SoFlo Issue 53 - Rezilir Health & their New Protocol to Fight Alzheimer's Desease

10
THINGS
FOR
YOUR
GYM BAG
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FITNESS & BEAUTY · OCTOBER 2017
Hair ties. Never forget the hair
ties again. Put them a small baggie.
Stuff them in a pocket. Find a
zipped pouch and load in a bunch
of hair ties. Trust us; you’ll need them.
Water bottle. If
there’s anything
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you shouldn’t
forget, it’s your
water bottle. You have to
stay hydrated during your
workout. Keep it in your bag.
Bonus points to you if you
buy a cute one.
Bags, bags, bags. We carry them
everywhere. One for the office.
Another for a night out on the town.
One for shopping. And one for the gym.
It never fails that the bag we have with us
right now never has the supplies we need
immediately. Knowing what to carry and
when should be an Olympic sport. And
speaking of sports, what are your must-haves
for your gym bag?
We have come up with a list of gym essentials
too, hopefully, make gym days easier for you,
especially as you transition from gym rat to
9 – 5 professional within a matter of minutes.
Let us help you pack the right gear and help
you to avoid having to pack and re-pack the
dreaded gym bag.
We’re all about stocking up on the must-have
essentials. It goes without saying that the
first item on your list is your bag. There are
thousands of options out there for you. Pick
one that won’t weigh you down, is easy and
comfortable to carry, and has plenty of room
to keep your items neat, and tidy (wrinkle
free) as possible. You don’t want your liquid
shampoos and soaps leaking onto your work
clothes.
After you’ve found the perfect bag, it’s time
to load it with those items you often don’t
realize you need until it’s too late to go back
home and pick them up.
Energy bars. The last thing you
want is to finally find your rhythm
on the treadmill or the elliptical
trainer and have your energy
drained by hunger. To keep that momentum
up, you have to have an on-the-go snack.
They’re full of much-needed protein. They
now come in individual packages that make
them easy to store. They’re full of good-foryou
ingredients and are the perfect essential
to help you get through a grueling workout.
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Fitness tracker.
Everyone has
access to a
fitness tracker.
You don’t have to buy a
fancy gadget. All you need
is your phone, and you’re
ready to go. This will help
you stay motivated during your workout.
Remember you’re only competing with
yourself, so a fitness tracker is an excellent
way to monitor your progress. Trackers will
track your calories burned, your distance,
your speed, and your heart rate. They’re the
perfect companion for the gym.
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Headphones
– the musthave
accessory.
Gyms can be
loud places. The grunting,
groaning, chattering can
be enough to get you out
of the zone. Why not wear noise-reducing
headphones to keep your head in the game
and force you to focus on yourself and your
workout.
Shoes. You’ll need them for
most workouts. No matter what
style you get, make sure they’re
comfortable, appropriate for
your chosen exercises, and match all of your
outfits. Why trade style for function when
you can have both?
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Dry shampoo. You’re
busy. Squeezing in a
workout is hard enough.
Hoping your hair will
dry before an important meeting
isn’t a good plan. Use dry shampoo
to help you freshen up and ready
for the next event.
Makeup
remover.
How often
have you forgotten
that? Keep your skin
clear and pores clog-free.
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Headband.
Tame flyaway
hair. Trust us;
you’ll need a good headband.
Towel. Yes, your gym might offer
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towels but do they have moisturewicking
towels that are as fresh
as any towel you have at home. Chances are
they don’t. Carry your own.
By Fabienne Claude
32 HEALTHY MAGAZINE