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Talking About Boobs!<br />
By: Linda Bateman-Gomez / Timeless Beauty<br />
Let’s talk about boobs! And for any men now<br />
suddenly reading this, this is unlikely to go<br />
down a path that you will be interested in.<br />
First off, as October’s National Breast Cancer<br />
Awareness month has quickly passed us by, it’s important to remember<br />
that this awareness should be every month! Breast health is just as<br />
important as any other part of our well-being. Remember your checks<br />
and remind a friend too!<br />
Like many things, they can often go overlooked everyday as we<br />
quickly strap them into a (probably) poor fitting bra in the morning<br />
and we forget to give them the proper attention!<br />
While I wouldn’t change a thing, breastfeeding 6 children has<br />
certainly left its mark on “the girls” today.<br />
And although we now know that breastfeeding is known to lower<br />
your breast cancer risk, Mother Nature often gifts you in return a<br />
smaller, sagging version of your younger, baby-free boobs.<br />
Throw in age and gravity and suddenly we have one more daily thing<br />
to manage. That’s where a good bra works wonders!<br />
Recently at a seminar, a stranger asked if I would mind a personal<br />
question. I was a bit surprised, but she excused her husband and asked<br />
me what type of bra I was wearing.<br />
Such a girlfriend thing to do! I said I didn’t shop specific brands, but<br />
complete coverage sweater bras were my go-to style.<br />
I must admit it was an unusual<br />
conversation because I never met<br />
her before. I did understand her<br />
quest however, as a good bra works<br />
wonders and she hadn't found one<br />
yet. As it turned out, she shopped<br />
at fancy lingerie stores and while<br />
pretty, it didn't produce the results<br />
she paid for.<br />
My guess is many are in the<br />
same boat. And at our age, you should have something that fits properly,<br />
is comfortable, and produces the look you are after!<br />
When shopping, first know what you want to accomplish. Do you<br />
need lift, smooth coverage, comfortable straps? Then make a point to<br />
spend some quality time shopping and find the right one!<br />
At every department store, they are always willing to measure and<br />
help. If in doubt, just ask. Strange as it sounds, it’s an important part<br />
of your every life.<br />
You will feel beautiful and your boobs will thank you at the end of<br />
the day too!<br />
Linda Bateman-Gomez has an international beauty company<br />
based in Las <strong>Vegas</strong> that specializes in cosmetics and other beauty<br />
products. Contact Linda at TimelessBeauty2020@gmail.com or<br />
through her <strong>web</strong>site www.fullips.com.<br />
Wow! It’s NaNoWriMo. Write on! It’s Brain Healthy.<br />
By: Jan Fair / A No-Brainer Minute<br />
S<br />
ince 1999, November has been known in writing circles as National Novel Writing<br />
Month (NaNoWriMo) and YOU can participate by going to the <strong>web</strong>site below.<br />
Last year, NaNoWriMo welcomed 500,000+ participants in 633 different regions on six continents. Of these,<br />
more than 40,000 met the goal of writing 50,000 words in one month. Okay, you don’t have to write that many<br />
words, but use the opportunity to begin that novel/autobiography/poem/etc. you’ve been meaning to tackle.<br />
November is NaNoWriMo<br />
(National Novel Writing Month)<br />
Want to cure your writer’s block?! Join<br />
one or more events in your neighborhood.<br />
(Go to the <strong>web</strong>site below-right.)<br />
[Note: Here I am curing my writer’s block at<br />
the Writer’s Block, 1020 Fremont Street.]<br />
Writing Boosts Your Brain<br />
Consider doing<br />
some of your<br />
writing in<br />
longhand.<br />
Yes. Use a pen/pencil.<br />
Neuroscience researchers<br />
suggest we write by hand<br />
occasionally because<br />
it provides a crosslateral<br />
brain exercise<br />
which typing<br />
does<br />
not.<br />
Jan Fair is a writer, consultant & public speaker who has published over 40 books including<br />
the No-Brainer Brain Games series. Please check out her <strong>web</strong>site at www.JanFair.com<br />
Mental Minutes<br />
“Writings”<br />
1. In one minute, name types<br />
of writings you can do.<br />
2. Make an alphabetical list.<br />
An album of awesome and<br />
awful alliterations,<br />
biography,<br />
creative song lyrics, …<br />
A No-Brainer Pick<br />
Find a calendar of<br />
events near you at<br />
nanowrimo.org<br />
Car Shopping Made Easy<br />
By: BJ Killeen / Down the Road<br />
Whenever someone finds out I’m an<br />
automotive journalist, inevitably, the<br />
next question is, “What car should I buy?” It’s not<br />
a one-size-fits all answer.<br />
How you use your vehicle and what your budget is are the two biggest<br />
deciding factors, but that’s the easy part. Because buying a vehicle is the<br />
second most expensive purchase people make in their lifetimes, it should<br />
require a lot of thought and research before you sign on the line.<br />
While most people are doing research online, the first step before the<br />
internet is a pen and paper. You first need to write down the parameters<br />
that fit your needs.<br />
Here are the most important questions: How many passengers will you<br />
have? How many miles do you travel per year? How much time do you<br />
spend commuting?<br />
What will you use it for on weekends? Does it fit your hobby? How big a<br />
monthly payment can you afford? How big is your garage?<br />
This last question might seem minor, but too many times we’ve seen<br />
people buy trucks and full-size sedans or SUVs that were too long to go<br />
inside the garage and close the door. Buying a car isn’t like a piece of<br />
clothing; you can’t return it because it doesn’t fit.<br />
In addition to those basic questions, think about your previous car<br />
purchases, and then ask yourself (and write it down): what did you really<br />
like about your last car? What did you dislike? What is an absolute must<br />
have on your next vehicle?<br />
Finally, when you get your list together, go online and check out how<br />
some of the new technologies work. You may not want or need 4G LTE<br />
Wi-Fi, but blind spot recognition is a great safety feature that you’ll use<br />
all the time.<br />
Being prepared before you go into the dealership will make not only<br />
your purchase decision easier, but also will help the sales consultant pair<br />
you with the right vehicle. And remember, you can always email me with<br />
questions or just ask for advice. Happy shopping!<br />
BJ Killeen has been an automotive journalist for over 30 years.<br />
She welcomes all questions and inquiries, and can be reached at<br />
bjkdtr@gmail.com<br />
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