Gillingham & Shaftesbury Guide November
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
l<br />
9 4 7 3<br />
8 1<br />
8 7 3 1 5 2<br />
1 5 6 3 9 7<br />
4 3<br />
7 6 4 9 5 8<br />
5 1 7 4 6 9<br />
6 5<br />
4 1 8 6<br />
Now selling vintage<br />
preloved furniture<br />
01747 853408<br />
40B Wincombe<br />
Business Park<br />
<strong>Shaftesbury</strong><br />
jccarpetsandbeds@btconnect.com<br />
l<br />
How to play Sudoku<br />
It’s simple!<br />
Fill in the grid so that<br />
each row, column and<br />
3x3 box, contains the<br />
numbers 1 through to 9<br />
with no repetition.<br />
You don’t need to be a<br />
genius. These puzzles<br />
use logic alone.<br />
Watch out! Sudoku is<br />
highly addictive.<br />
Is your body ageing faster than you are?<br />
We’ve all seen the programmes on the TV showing us how to stay young, confirming<br />
that exercise and healthy eating is the best way to prevent or improve virtually all<br />
health problems so why aren’t we all doing it?<br />
With children back at school it’s the perfect time to plan your autumn routine and get<br />
back to fitness. If a few extra pounds have gone on and the wardrobe is feeling a little<br />
tighter, we can help. Start now and you could lose<br />
two inches off your waist before Christmas!<br />
Enjoy training in small personal groups with others<br />
just like you. It’s fun and very motivating with your<br />
own personal trainer to guide you.<br />
We are the only club which personally trains<br />
hundreds of members every week unlike other<br />
clubs who leave you on your own.<br />
Take action today and come and see us. You are<br />
not too old. We have 90 year olds in our club.<br />
Average age is late 40’s. Most were absolute<br />
beginners when they joined the club but have still<br />
got fantastic results with us.<br />
No joining fees, regular free reviews, a free<br />
healthy eating plan and personal training twice a<br />
week in our fitness 45 sessions, unique to our<br />
club.<br />
We have members who are all ages, shapes and<br />
sizes who have turned life around with lots of help<br />
and support from us every time<br />
they train.<br />
We teach, motivate and help<br />
you achieve your goals in an<br />
atmosphere of tremendous fun.<br />
“The Member<br />
Results Orientated<br />
Club”<br />
‘Birth age versus<br />
Body age’<br />
Call us NOW on<br />
01747 835180<br />
For your FREE Guest Visit<br />
Choose Fitness by Design<br />
for Guaranteed results<br />
12 01747 823699 • vale-advertising.co.uk Please tell retailers where you saw their advert<br />
13
Change language