2017-2018 Winter Program Guide_Final
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PROGRAM HIGHLIGHTS<br />
FIND YOUR<br />
ZEN<br />
Yoga<br />
(13+ Years) Studio 1<br />
This class is based on physical postures, deep breathing,<br />
mindfulness and listening to the body. Beginners welcome to every class.<br />
DAYS<br />
TIMES<br />
DAYS<br />
TIMES<br />
M<br />
6:00 - 7:00PM<br />
TH<br />
6:00 - 7:00PM<br />
T<br />
9:00 - 10:00AM<br />
SAT<br />
9:00 - 10:00AM<br />
W<br />
7:00 - 8:00AM<br />
SAT<br />
12:00 - 1:00PM<br />
TH<br />
12:00 - 1:00PM<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
38 | WINTER <strong>2017</strong>-<strong>2018</strong> MERRIMACK VALLEY YMCA