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2017-2018 Winter Program Guide_Final

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PROGRAM HIGHLIGHTS<br />

FIND YOUR<br />

ZEN<br />

Yoga<br />

(13+ Years) Studio 1<br />

This class is based on physical postures, deep breathing,<br />

mindfulness and listening to the body. Beginners welcome to every class.<br />

DAYS<br />

TIMES<br />

DAYS<br />

TIMES<br />

M<br />

6:00 - 7:00PM<br />

TH<br />

6:00 - 7:00PM<br />

T<br />

9:00 - 10:00AM<br />

SAT<br />

9:00 - 10:00AM<br />

W<br />

7:00 - 8:00AM<br />

SAT<br />

12:00 - 1:00PM<br />

TH<br />

12:00 - 1:00PM<br />

Register for programs online at mvymca.org or in person at the Welcome Center.<br />

38 | WINTER <strong>2017</strong>-<strong>2018</strong> MERRIMACK VALLEY YMCA

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