Cheshire Dec 17
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Fryingwitholiveoilandheartdiseaserisk<br />
Peoplewhoregularlyeatfoodsfriedinoliveoildonothaveahigher<br />
riskofheartdiseaseorprematuredeath.InaMediteraneancountry<br />
whereoliveandsunoweroilsarethemostcommonlyusedfatsfor<br />
fryingandwherelargeamountsoffriedfoodsareconsumedbothat<br />
andawayfrom home,noasociationwasobservedbetweenfried<br />
foodconsumptionandtheriskofcoronaryheartdiseaseordeath.<br />
Oliveoilmayhelppreventstroke<br />
Thepeoplewhoregularlyusedoliveoilforcookingandsaladdresingorwithbreadhada41%<br />
lowerriskofstroke.Strokeissocommon<br />
inolderpeopleandoliveoilwouldbeaninexpensiveandeasyway<br />
tohelppreventit.<br />
Afteracertainage,peopletendtohavealowermetabolism and<br />
strengthtoendurestres.Theytendtoexperiencefrequentstrokes<br />
thatmayturnfatalafteracertaintime.Theinclusionofoliveoilin<br />
salads,dresing,coldmeals,etc.hasproventokeepthebodytand<br />
newithleserstrokerates.<br />
Depressionriskandoliveoil<br />
Theconsumptionofprocesedfoodcontainingtrans-fatsisknown<br />
toaffectthebrainanditsfunctions.Itleadstoleserhormone<br />
production leading to depresion. As the oil contains<br />
polyunsaturatedfats,ithasagoodimpactonthebodyandhelpsto<br />
keepthebrainhealthy.<br />
Peoplewhosedietsarehighintransfats-fastfoodsandmasproducedfoodslikepastries-mayhaveahigherriskofdepresion.<br />
Oliveoilappearstohaveaslightprotectiveeffectregarding<br />
depresionrisk.<br />
Theauthorsfoundthattheycomparedwithpeoplewhoconsumed<br />
transfatsregularlywithindividualswhosedietaryfatconsisted<br />
primarilyofoliveoil,thetransfatconsumershada48% higherriskof<br />
developingdepresion.<br />
OliveOilDietReducesRiskofType2Diabetes<br />
Traditionalyalow-fatdiethasbeenprescribedtopreventvarious<br />
diseasessuchasheartdiseaseanddiabetes.Whilestudieshave<br />
shownthathigh-fatdietsmayincreasetheriskofcertaindiseases<br />
suchascanceranddiabetes,itappearsthatitisthetypeoffatthat<br />
countsratherthantheamountoffat.Wenowknowthatadietrichin<br />
monounsaturatedfatssuchastheonesfoundinoliveoil,nutsand<br />
seedsactualyprotectsfrom manyofthesechronicdiseases.<br />
AstudypublishedinthescienticjournalDiabetesCareshowedthat<br />
aMediteraneanstyledietrichinoliveoilreducedtheriskoftypeI<br />
diabetesbyalmost50percentcomparedtoalow-fatdiet.TypeIdiabetesisthemostcommonandpreventableform<br />
ofdiabetes.<br />
Oliveoilmayreducecancerrisk<br />
Thisoilhasbeenproventodestroycancer-causingelementsinone's<br />
bodybystimulatingtheeradicationoftumourcelsandpreventing<br />
thedamageofDNA.Dailyconsumptionofextravirginoliveoil<br />
helpsreducethechancesofcancerandkeepsthebodyhealthy.
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