Mels Meal Plan Sample
Mels Meal Plan Sample
Mels Meal Plan Sample
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Believe in Yourself<br />
Balanced Nutrition 1750 (A) Day 4<br />
Day 4<br />
<strong>Meal</strong> Label <strong>Meal</strong> Time Calories <strong>Meal</strong> Items<br />
Breakfast<br />
Snack<br />
Lunch<br />
Snack<br />
Dinner<br />
Snack<br />
7:00 AM<br />
<strong>Meal</strong> Totals: Calories: 419 Carbs: 66g (61%) Protein: 17g (16%) Fat: 11g (23%) Fluid: 21oz<br />
10:00 AM<br />
<strong>Meal</strong> Totals: Calories: 204 Carbs: 25g (45%) Protein: 6g (11%) Fat: 11g (44%) Fluid: 22oz<br />
12:00 PM<br />
<strong>Meal</strong> Totals: Calories: 327 Carbs: 35g (41%) Protein: 21g (25%) Fat: 13g (34%) Fluid: 22oz<br />
3:00 PM<br />
<strong>Meal</strong> Totals: Calories: 263 Carbs: 29g (62%) Protein: 4g (9%) Fat: 6g (29%) Fluid: 17oz<br />
6:00 PM<br />
<strong>Meal</strong> Totals: Calories: 324 Carbs: 52g (63%) Protein: 17g (21%) Fat: 6g (16%) Fluid: 30oz<br />
8:00 PM<br />
0<br />
78<br />
41<br />
300<br />
123<br />
0<br />
81<br />
151<br />
2<br />
40<br />
8<br />
2<br />
124<br />
0<br />
83<br />
180<br />
0<br />
79<br />
29<br />
216<br />
129<br />
0<br />
102<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
1 egg EGG, CHICKEN, WHOLE, HARD, BOILED<br />
1/2 cups (118 ml) BLUEBERRY, RAW<br />
1 cups (237 ml) OATS, ROLLED, OLD FASHIONED (OATMEAL)<br />
3/4 oz (21 grams) ALMOND, RAW<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
1 pear PEAR, RAW<br />
2 pita BREAD, PITA, WHOLE WHEAT<br />
16 fl oz (473 ml) ICED TEA, UNSWEETENED<br />
1 teaspoons (5 ml) OLIVE OIL, EXTRA VIRGIN<br />
1 cups (237 ml) LETTUCE, COS OR ROMAINE, RAW<br />
1 teaspoons (5 ml) BALSAMIC VINEGAR<br />
ITALIAN CHICKEN (0.5 Servings)<br />
4 oz (113 grams) Chicken, Breast W/o Skin, Raw<br />
1 tablespoons (15 ml) Olive Oil<br />
1 dash Pepper, Black, Ground<br />
1/2 teaspoons (2 ml) Oregano, Dried, Ground<br />
1/2 clove Garlic, Raw<br />
1 teaspoons (5 ml) Lemon Juice<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
1 cups (237 ml) CARROT, BABY, RAW<br />
2 bars GRANOLA BAR, OATS 'N HONEY<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
2 oz (57 grams) BEEF, FLANK, FLANK STEAK, LEAN, 0'' TRIM, BROILED<br />
1 cups (237 ml) ZUCCHINI W/SKIN, BOILED, NO SALT<br />
1 cups (237 ml) BROWN RICE, LONG GRAIN, COOKED<br />
6 oz (170 grams) GRAPE, RAW<br />
8 fl oz (237 ml) WATER, DRINKING WATER, PURIFIED<br />
1/2 cups (118 ml) COTTAGE CHEESE, 2% FAT<br />
<strong>Meal</strong> Totals: Calories: 231 Carbs: 32g (57%) Protein: 17g (30%) Fat: 3g (12%) Fluid: 17oz<br />
Day 4 Totals: Calories: 1768 Carbs: 239g (55%) Protein: 82g (19%) Fat: 50g (26%) Fluid: 129oz<br />
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