Mels Meal Plan Sample
Mels Meal Plan Sample
Mels Meal Plan Sample
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Believe in Yourself<br />
Balanced Nutrition 1750 (A) Day 6<br />
Day 6<br />
<strong>Meal</strong> Label <strong>Meal</strong> Time Calories <strong>Meal</strong> Items<br />
Breakfast<br />
Snack<br />
Lunch<br />
Snack<br />
Dinner<br />
Snack<br />
7:00 AM<br />
<strong>Meal</strong> Totals: Calories: 331 Carbs: 39g (46%) Protein: 17g (20%) Fat: 13g (34%) Fluid: 25oz<br />
10:00 AM<br />
<strong>Meal</strong> Totals: Calories: 219 Carbs: 26g (47%) Protein: 22g (40%) Fat: 3g (12%) Fluid: 26oz<br />
12:00 PM<br />
<strong>Meal</strong> Totals: Calories: 452 Carbs: 42g (37%) Protein: 43g (38%) Fat: 13g (26%) Fluid: 34oz<br />
3:00 PM<br />
<strong>Meal</strong> Totals: Calories: 135 Carbs: 16g (44%) Protein: 7g (19%) Fat: 6g (37%) Fluid: 20oz<br />
6:00 PM<br />
<strong>Meal</strong> Totals: Calories: 342 Carbs: 52g (59%) Protein: 25g (28%) Fat: 5g (13%) Fluid: 26oz<br />
8:00 PM<br />
101<br />
110<br />
120<br />
0<br />
0<br />
136<br />
83<br />
0<br />
38<br />
414<br />
55<br />
80<br />
0<br />
0<br />
62<br />
21<br />
108<br />
151<br />
0<br />
90<br />
180<br />
1 tablespoons (15 ml) ALMOND BUTTER, NO SALT<br />
1 cups (237 ml) MILK, FLUID, PART SKIM, 1% BF<br />
1 muffin ENGLISH MUFFIN, 100% WHOLE WHEAT<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
2/3 cups (159 ml) COTTAGE CHEESE, 2% FAT<br />
1 cups (237 ml) BLUEBERRY, RAW<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
1/2 roll ROLL, DINNER, WHOLE WHEAT<br />
CHICKEN VEGETABLE SOUP (1 Servings)<br />
8 oz (227 grams) Chicken Breast, Boneless, Roasted, Meat Only<br />
4 cups (946 ml) Vegetable Cooking Stock<br />
1/4 teaspoons (1 ml) Black Pepper, Ground<br />
1 teaspoons (5 ml) Oregano, Dried, Leaves<br />
1 tablespoons (15 ml) Parsley, Dried<br />
2 large Zucchini W/skin, Raw<br />
1 cups (237 ml) Carrot, Raw<br />
1 medium Onion, Raw<br />
1 tablespoons (15 ml) Coconut Oil<br />
1 small APPLE W/SKIN, RAW<br />
1 piece STRING CHEESE<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
16 fl oz (473 ml) WATER, DRINKING WATER, PURIFIED<br />
2 oz (57 grams) SALMON, ATLANTIC, WILD, BAKED OR BROILED<br />
1/2 cups (118 ml) SPINACH, BOILED, NO SALT<br />
1/2 cups (118 ml) BROWN RICE, LONG GRAIN, COOKED<br />
1/2 cups (118 ml) BEAN, BLACK, BOILED<br />
8 fl oz (237 ml) WATER, DRINKING WATER, PURIFIED<br />
1 small BANANA, RAW<br />
2 bars GRANOLA BAR, OATS 'N HONEY<br />
<strong>Meal</strong> Totals: Calories: 270 Carbs: 52g (74%) Protein: 5g (7%) Fat: 6g (19%) Fluid: 12oz<br />
Day 6 Totals: Calories: 1749 Carbs: 227g (51%) Protein: 119g (26%) Fat: 46g (23%) Fluid: 143oz<br />
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