Wealden Times | WT191 | January 2018 | Interiors supplement inside

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Anyone can benefit from hypnotherapy as an empowering means of reaching their full potential and overcoming negative ways of thinking, feeling or behaving Powerful, Rapid and Effective Hypnotherapy Chris Welfare Hypnotherapy www.chriswelfare.com Reg. MHS, Dip. MNLP, Dip. APCH 01227 390148 130x90 Running Hub WealdenTimes ad 12.15_130x90 Running Hub WealdenT amper yourself or treat someone special... Choose from a range of luxury beauty products including gifts vouchers 07881 905990 lucysbeautystudio@me.com The Village Therapy Room, Village Hall (Parkside), Ticehurst TN5 7BE Enjoy 20% off your first visit LOVE WINTER RUNNING? ChrisWelfareWT189.indd 1 19/10/2017 LucysBeautyStudioWT191.indd 12:55 1 06/12/2017 14:44 YES! SHOES FOR ALL CONDITIONS – ROAD OR OFF ROAD YES! VIDEO GAIT ANALYSIS & IN-STORE TREADMILL YES! CLOTHING & ACCESSORIES WHATEVER THE WEATHER YES! NUTRITION, WATCHES, GIFT VOUCHERS YES! THE DEDICATED SPECIALISTS FOR KENT & SUSSEX OPEN 6 DAYS 10.00-5.30 At the Heart of Running 148 LONDON RD, SOUTHBOROUGH, T WELLS, TN4 0PJ T: 01892 530559 • E: RUNNINGHUB@UWCLUB.NET RUNNINGHUB.CO.UK wealdentimes.co.uk 136 RunningHubWT167.indd RunningHubWT190.indd 1 11/12/2015 16/11/2017 VibrantWomenWT188.indd 10:04 12:29 1 11/09/2017 15:21
Month 1 weekly challenge 1 x fast weekly walk – 30 mins 1 x home workout – 20 mins Health Get fit for spring in three months Follow Wealden Times home-fitness programme. 1 Personal trainer and nutritionist Sarah-Jane Holt has developed a fitness programme especially for Wealden Times readers. Starting with two weekly sessions in month one and building to three sessions over months 2 and 3 we promise it’ll help you feel fit and fabulous in time for spring. The first steps towards improving your fitness can feel overwhelming but they don’t need to be. Small progressive changes to your routine will result in long lasting improvements to your overall health and wellbeing. By following our 3 month post-Christmas challenge, you will slowly build up your fitness, confidence and motivation to stay healthy all year long. In our first month we set you two weekly challenges, a weekly workout and a weekly walk. These challenges increase in difficulty, frequency and duration over the coming months until, by the end of March, you have built in a solid and maintainable exercise routine and are feeling the benefits of your increased fitness and health! 2 3 4 5 Contact Sarah-Jane on 07772 416993 or see sarahjaneholt.co.uk January: Home Workout Exercise for 30 seconds, followed by a 30 second rest, and repeat each exercise 4 times. Visit Wealden Times website for a video demonstration of all exercises 1. Squat – With feet just wider than shoulder width, make sure your knees track over your second toe, keep your chest up, pushing your bum backwards and sit down on an imaginary chair. Squeeze your glutes and come back up to standing, again making sure those knees track over your second toe. 2. Press-ups – If you are new to exercise, I suggest doing press-ups on bent knees. Make sure your hands are directly under your shoulders, squeeze your bum and brace your tummy. As you lower your chest down, your elbows go back slightly. Make sure you take your whole body with you…as you drive back up to straight arms focus on keeping your shoulders down. 3. Single Leg Lowers – This great core exercise can significantly help with back pain. Lie on the floor, both knees in the air, with feet off the ground. Take a big breath into your tummy and push your lower back into the floor as you exhale and pull your tummy button towards your spine. You need to maintain this pressure against the floor as you lower one heel to the floor. Bring that foot 137 back up, take a deep breath in, breathe out and repeat on the other side. 4. High Knees – This exercise has the goal of getting that heart rate up. It is a jumping exercise so if you don’t feel confident to do this yet you can change it to a fast march with high knees. 5. Floor Angels – This targets upper back and works on posture. Lying on your back, feet flat on the floor, bend your knees keeping your bum, lower back, upper back and head in contact with the floor. With your elbows and wrists on the floor, elbows in line with your shoulders, move your arms up until hands meet above your head and then bring your elbows down just below shoulder level, all the time keeping those 4 points in contact with the floor. Nutrition Tip After a month of possibly drinking a little too much alcohol, we need to rehydrate. The goal is to build up to drinking 2-3 litres of water a day. Water is often overlooked but it’s an essential part of a healthy diet, enabling the body to function properly, transporting nutrients efficiently, accessing fat stores for energy and allowing us to train hard and recover well. Thirst is also often mistaken for hunger so being hydrated can also help control our calorie intake. Buying a 2 litre water bottle and filling it every morning can help you track your intake each day.
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PRICELESS JANUARY 2018 INTERIORS SU
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Please call for a brochure or visit
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OAK FRAMED BUILDINGS | QUALITY DECK
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01580 291221 jminteriorsuk.uk Bidde
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Kiln Barn Road, East Malling, Maids
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Give your kitchen a stylish new loo
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HAND CRAFTED IN ENGLAND ●TRADITIO
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Under Offer Our understanding of th
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‘Our Focus ‘Our Determines Focu
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Rye, East Sussex - £385,000 A Grad
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MAXIMISE THE VALUE OF YOUR LAND Hav
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01580 761650 www.philberts.co.uk FO
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HOUSE OF THE MONTH 1. 1. New Year -
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www.elliottreid.co.uk
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SALE NOW ON Wake up beautifully At
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Luxurious new care home opening spr
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RDO Kitchen Studio Offering the com
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Stoves, Flue and Fireplaces Supplie
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OH YES Image: Ben Roddy as Mrs Smee
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Orlestone Oak Tailor-made Oak Joine
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DISCOVER CLAREMONT SENIOR SCHOOL &
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WWW.ASHFORDSCHOOL.CO.UK #ASHFORDADV
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BRINGING LEARNING TO LIFE To arrang
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Wake Up Beautifully The most comfor
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FREE CONSULTATION* Take control wit
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Editor’s Letter g &C g alleRy Our
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and furniture is now on! Best servi
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where to find your copy… Call 015
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57 wealdentimes.co.uk
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Previous pages: Downstairs offers s
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THE WINTER EXHIBITION INCLUDING NEW
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Above: The couple bought the dining
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Winter Sale starts Wednesday 27th D
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Above: Another door from the dining
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We make wooden letters up to 60cm h
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Right: A large spread-winged owl, d
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PRESTIGE CAR STORAGE IN KENT Brand
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Richard used to spend weekends brow
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LIVING SPACES MADE BEAUTIFUL ONCE A
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Above: The 300-year-old oak structu
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Above: Like her brother’s, Elle
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Velvet Cushion in Curry Yellow, £3
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Pets Dog Friendly WT catches up wit
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The Vet: Antony Hinge from Barrowhi
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Sponsored by harpers and hurlingham
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91 wealdentimes.co.uk
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Previous page: It is clear that art
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This page: The spacious entrance wa
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COLLINS BESPOKE BEAUTIFUL KITCHENS
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Above: The streamlined look of the
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FROM Bespoke Hardwood Floors Our pr
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The linear brass inlays are picked
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Page 109 and 110: Above left: A herringbone of oak, s
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Page 118 and 119: BARLEY WOOD WOODTURNERS Barley Wood
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Page 134 and 135: Kate Joyner Interiors Hand-Finished
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Page 142 and 143: Wool blend coat, £148.95, straight
Page 144 and 145: A Magical Setting... • Breathtaki
Page 146 and 147: Reversible cashmere cape, £175, Ca
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Page 156 and 157: Health & Beauty New Year’s Resolu
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Page 180 and 181: 100 Years of Education, 1000 Years
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Page 189 and 190: What’s On In January Art Sat 9 De
Page 191 and 192: What’s On In January for children
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Wealden Times | WT191 | January 2018 | Interiors supplement inside

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