2017-2018 Winter Program Guide_Final -12.20.17
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Aquatics<br />
Pre Team (8-14 Years)<br />
Family $75 Individual $112 Community $205<br />
We will work on competitive stroke technique,<br />
start & turns and endurance. Swimmers must<br />
be able to swim 200 yards continuously and<br />
have a strong freestyle and back stroke with an<br />
understanding of breast stroke and butterfly.<br />
DAYS<br />
T<br />
TH<br />
SAT<br />
SAT<br />
SUN<br />
TIMES<br />
5:30 - 6:15PM<br />
3:45 - 4:30PM<br />
9:00 - 9:45AM<br />
11:15 - 12:00AM<br />
11:30 - 12:15PM<br />
YMCA Lifeguard Course<br />
(You must be 16 to take this course) Pool<br />
Family $300 Individual $300 Community $375<br />
The YMCA Lifeguard course trains participants<br />
to prevent, recognize and respond to aquatics<br />
emergencies and to provide care for breathing and<br />
cardiac emergencies, injuries and sudden illnesses<br />
until emergency medical services (EMS) personnel<br />
take over. To complete the course participants must<br />
pass the entry exam, attend all lessons and pass<br />
the final written and practical exams. The Lifeguard<br />
course is approximately 26 hours long. Upon<br />
completion of this course participants will receive<br />
a YMCA certificate for Lifeguarding/First Aid/CPR/<br />
AED valid for 2 years. For more information about<br />
this module please contact Kelley at<br />
kohara@mvymca.org.<br />
Learn To Lap (18+ Years)<br />
YMCA Members $FREE<br />
A FREE class to teach lap swim etiquette,<br />
improve technique and goal setting.<br />
DAYS<br />
SAT<br />
TIMES<br />
6:30 - 7:45AM<br />
Master’s Swim Team (19+ Years)<br />
Family/Senior $FREE<br />
Individual $FREE Community $150<br />
Team members must be YMCA members. Members<br />
should be able to swim 500 continuous yards.<br />
For more information contact the Andover/North<br />
Andover YMCA at 978-685-3541.<br />
DAYS<br />
TIMES<br />
M/W 8:00 - 9:00PM Andover<br />
SUN 6:00 - 8:00PM Andover<br />
Water Exercise Classes<br />
Water Exercise classes are free and available for<br />
YMCA members on a first come first served basis.<br />
No advance registration required. When coming<br />
into the Y before a scheduled class, members<br />
must sign in to the class registration list located<br />
at the Welcome Center in order to confirm their<br />
attendance and reserve their spot for that day.<br />
Water Exercise classes run year round with no<br />
session breaks.<br />
Aquacize<br />
Aquacize is a water-based exercise class that<br />
focuses on aerobics, muscle strengthening and<br />
flexibility. All classes held in the Teaching Pool.<br />
DAYS<br />
M<br />
T<br />
T<br />
T<br />
W<br />
TH<br />
TH<br />
F<br />
TIMES<br />
8:15 - 8:55AM<br />
8:00 - 8:40AM<br />
9:00 - 9:40AM<br />
7:15 - 7:55PM<br />
8:15 - 8:55AM<br />
8:00 - 8:40AM<br />
7:15 - 7:55PM<br />
8:15 - 8:55AM<br />
Drills & Distance (18+ Years)<br />
Member $38 Individual $55<br />
Community $85<br />
A class to improve stroke technique and endurance.<br />
Please check our website for the most current<br />
class information.<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
28 | WINTER <strong>2017</strong>-<strong>2018</strong> MERRIMACK VALLEY YMCA
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