Skin Protection And Vitamins
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<strong>Skin</strong> <strong>Protection</strong> <strong>And</strong> <strong>Vitamins</strong><br />
If you are at all exposed to commercials you’ll notice<br />
various creams and ointments that supposedly help make<br />
your skin look better because they contain vitamin E, or<br />
collagen, or some other nutrient promised to nourish your<br />
skin. Some of them probably work, though you shouldn’t<br />
take a commercial’s word for it. It is true that while the<br />
best skin care for aging skin requires avoiding the sun<br />
and not smoking, certain vitamins have a definite role to<br />
play in protecting your healthy skin. But not all of these<br />
can be absorbed through the skin, some of them can<br />
cause allergic reactions, it’s possible to overdose on others, and many cosmetics and toiletries<br />
don’t have enough of the vitamins in them to matter, anyway.<br />
My view is that the simple thing to do is to take vitamins internally, preferably by eating a<br />
balanced diet. I had a close encounter with the power of vitamins a few years ago. I was<br />
traveling a lot, and peanut butter and jelly sandwiches were convenient, so I ate a lot of them and<br />
not much else for a couple months. Before I knew it, my hair had turned dull. I did a little research<br />
and realized I had vitamin A deficiency. Eating spinach twice a week fixed my hair. I’ve seen<br />
people who let vitamin deficiency turn their skin dull, too; they just look drab and grey all over.<br />
The best skin care for aging skin is part of the best health care, because if you’re not healthy,<br />
your skin won’t look good. If you are healthy and happy, you’ll get a healthy skin as a bonus<br />
effect.<br />
If you want more than that, sure, take some vitamins, use<br />
some creams, but don’t let yourself get taken in by a fad,<br />
and don’t fool yourself into thinking that remembering a<br />
lot of details, like which vitamins are rumored to be good<br />
for which aspects of your skin, is the same as really<br />
understanding a complex subject. If you want to go above<br />
and beyond the best skin care for aging skin by adopting<br />
a targeted vitamin regimen, talk to a dermatologist-or you<br />
could become one.<br />
Pascale Loveniers<br />
22 december 2017<br />
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