The truth about life - motivational ebook, moving on

you’ll start to unfold many habits you didn’t even realize existed. For example,
you may see that your spending habits are out of control with simple pleasures
like buying junk food through the workdays, or data over usage from
scrolling your news feed too often. Each of these habits are draining to your
psyche. <strong>The</strong>y persuade you in the opposite direction of happiness. Remember,
every habit, no matter how severe you place it on the ladder of naughtiness,
it is damaging to you and your <strong>life</strong>long approach to finding happiness.
This activity allows you to weigh the differences between a <strong>life</strong> lived
with habits and without, and it actually allows you to apply your mindset
against your habits throughout the week. It’s also a great way for you
to keep track of when your habits arise and how often you succumb to
them, so you can witness first-hand how negatively they’re affecting your
<strong>life</strong>. You have no idea how positive your <strong>life</strong>style will change by doing so.
Some cheat day items you might consider adding to your list:
20
Chocolate bar, ice cream cone, pizza, pop, a trip to your favorite restaurant,
a glass of wine, a bag of chips, a small bag of candy, extra bacon,
French fries, cinnamon bun, brownies, cookies… I think you get the idea.