Local food favourites Here’s a list of local favourite foods and flavours that you should definitely try. Accra: fritter of flour or grated yam flavoured with saltfish, thyme and pepper (African origin) Buljol: shredded saltfish mixed with onions, tomatoes and olive oil, often served with coconut bake Callaloo: soup made from dasheen leaves, coconut milk, ochroes, pumpkin, and sometimes salted meat or crab Chow: fruit, especially green ones, pickled in vinegar, salt and pepper. Favourites include mango, pineapple, West Indian plums Corn soup: a split peas-based soup with corn and dumplings Doubles: a popular Indian snack consisting of a soft, fried flour-and-split pea shell filled with curried chick peas. If you’re not a “pepper mouth”, ask the vendor for doubles with “slight pepper” or “no pepper” Macaroni pie: baked macaroni, milk and cheese dish, often accompanied by stewed meat and peas Pastelle: seasoned meat, lentils or soya with olives, capers and raisins in a cornmeal casing and steamed in banana leaves. A Christmas staple Pelau: a one-pot dish of rice, pigeon peas and meat, often cooked in coconut milk Pholourie: seasoned fritters made with flour and split peas, dressed with chutney sauces Roti: hefty flour wrap (often with ground split peas) filled with your choice of curried vegetables and/or meat. Sada roti is a slightly stiffer, greaseless variation, commonly served with choka, vegetables sautéed Indian-style Bake-and-shark: That’s the usual Trini beach tradition, but for environmental sustainability, we suggest substituting equally tasty and richly seasoned fillets of flying fish, mahi mahi (“dolphin”), squid/calamari, carite, tilapia, wahoo, lionfish; or a vegetarian option, to go with the fried leavened bread (bake) and condiments (see below) that make this seaside dish such a local favourite Sno-cone: shaved ice drenched in syrups or kola and condensed milk (on request) Tamarind balls: a sweet (sometimes peppery) made from the pulp of the tamarind fruit, rounded by hand and rolled in sugar Condiments: Trinis love to douse their foods with condiments such as pepper, garlic, tamarind or barbecue sauce, ketchup, chutney and pickled fruits and veggies Baked fare: cassava pone, coconut sweetbread, fruitcake/black cake, coconut bake 20 discovertnt.com
Fruit: mango, passion fruit, cashew, grapefruit, orange, portugal, shaddock, pommerac, pommecythere/golden apple, chennette/guineps, guava, melon, five fingers/carambola, sapodilla, soursop, pawpaw/papaya, pineapple, tamarind, peewah, chataigne Drinks: sorrel, mauby, ginger beer, coconut water, sea-moss, barbadine, soursop, rum punch, local wines made from local fruits Herbs and spices: nutmeg, clove, garlic, ginger, chadon beni, peppers, roucou/annatto, bay, anise, thyme, lemon/fever grass, spring onion. Photo by Sarita Rampersad discovertnt.com 21
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