elevate MMG 1-10

Stand Up &
Be Seen

Hello!
I am Anza Goodbar
Today we are going to talk about self-confidence and esteem.
You can find me at
https://www.facebook.com/groups/elevateyourlifein2018/
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1.
What is Self-
Esteem?
Let’s take a closer look…a feeling of trust in one's
abilities, qualities, and judgment / confidence in
one's own worth or abilities; self-respect
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“Love yourself first and
everything else falls into line.
You really have to love yourself
to get anything done in this
world.”
– Lucille Ball
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Benefits of
Self-Esteem
v Life becomes simpler & lighter – You won’t make
mountains out of mole hills or fabricate problems
out of thin air
v You’ll have more inner stability and self-sabotage
less – You won’t seek validation from others
v You’ll be happier on a daily basis – You will start
creating a life you love and deserve
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Healthy Self-
Confidence
Empowers you to be visible and live out your purpose
without fear of rejection.
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Why Should You
Build Your
Self-Esteem
Impact
The level of our self-esteem
has profound consequences
for every aspect of our lives
from how we deal with people
to how much we will achieve
and ultimately the level of
personal happiness we
experience.
Correlations
Having a healthy self-esteem
allows us to operate on a
higher level. It increases our
ability to be rational, intuitive,
creative, independent,
flexible, manage change,
admit mistakes be cooperative
and show benevolence.
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Poor Self-Esteem
Contributes to…
Self-Limiting Attitudes
We become irrational,
blind to reality, rigid,
fearful of new or
unfamiliar things,
inappropriate conformity
or rebelliousness,
defensiveness, overly
compliant, or overly
controlling, possibly
leading to hostility
towards others.
Fixed Mindset
People with low selfesteem
can often feel
stuck by their
circumstances and unable
to see solutions or
strategies for change. Left
unchecked, it can lead to
depression and isolation.
Settling
Low self-esteem causes
you to settle for less than
or mediocre results in all
aspects of your life. It can
create a self-fulfilling
result of unhappiness and
under achieving. Thoughts
and beliefs drive actions
and action bring the result
that feeds the sadness that
accompanies low esteem.
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Nurturing
Your Self-
Esteem Can
Bring About
Change
You alone are empowered to change your
story. Building your self-esteem will
equip you to cope with obstacles that
come your way and empower you to make
new choices that feeds your soul.
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Want big impact?
Use big image.
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How Do You
Build Your
Esteem?
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Take Intentional
Actions
Change Your
Habits
Change
your
Friends
Invest In
Yourself
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Consider these
possibilities…
Circle of Friends
Input
Read
Surround yourself with
friends who encourage you
and hold you accountable for
your words and actions.
Be intentional about what
you fill your mind with.
Curtail TV, movies and illicit
music. Fill your mind with
positive messages.
Use audio books, read books
or blogs to fill your mind
with concepts that will help
you shift your mindset and
choose self-love and respect.
Workshops / Classes
Podcasts / Ted Talks
Coach / Counselor
Invest in classes that teach
you a new skill. Live classes
or webinars can be useful to
gain new skills
inexpensively.
Search for people who
inspire you. Listen to their
messages to help reprogram
your brain. Get in alignment
with the life you want to
create.
Invest in a coach or
counselor to help you create
the change you desire in your
life. It can be beneficial to
have an unbiased party
accelerate your journey.
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Practice Self-
Responsibility
When our self-esteem is low it is hard for us to be visible. We alone can shift
the energy of how we see ourselves and how we engage in our environment.
Try using self-guiding statements to help nurture your soul and build your
esteem. Action build momentum and momentum brings about results.
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Create Your Own
Affirmations..
Achievements
Choices
Consciousness
I am responsible for the
achievement of my desires. .
I am responsible for my
choices and actions.
I am responsible for the level
of consciousness I bring to
my business/work and
relationships.
Time
Communication
Values
I am responsible how I
prioritize my time.
I am responsible for the
quality of my
communications. The words
I choose are as important as
the tone I use.
I am responsible for
choosing and living out my
values.
I am responsible for my
personal happiness.
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“Taking responsibility for my
happiness is empowering. It
places my. Life back in my own
hands.”
– Nathaniel Branden
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The Six Keys to
Building a Healthy
Self-Esteem
Internal Focus
1. Live Intentionally
2. Practice Self-Acceptance
3. Be responsible for Your Own Actions
4. Be Self-Assertive
5. Fulfill Your Purpose
6. Live Out Your Integrity / Values
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Homework
1. Journal areas where you feel “less than” or where you feel like you’re
settling for mediocre in your life or business.
2. Find a book/ podcast / workshop to take to help shift your mindset.
3. Share your awareness with an accountability partner.
4. Celebrate your new awareness and create a plan to continue to nurture your
self-esteem.
EXTRA CREDIT CHALLENGE:
If you’re ready to be more visible…
Do a short Facebook Live in our group and share your new awareness and how
you plan to shift your energy and take responsibility for building a stronger
self esteem.
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Thanks!
Any questions?
You can find me at:
anza@anzagoodbar.com
user@mail.me
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