ACU SRWC Spring 2018 Guide
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<strong>ACU</strong>RECGUIDE 12<br />
PREMIUM CLASS<br />
DESCRIPTIONS<br />
AdvancedYoga<br />
JoininstructorKarenBakeronThursdaysat7:00pm inApriltopracticeoneormoreofherclasses.Classes<br />
includethefolowingadvancedyogapractices:inversions,backbends,wheels,arm balancing,andpartner<br />
yoga.<br />
Bootcamp<br />
JoininstructorJackieBethShilcutonMondaysthroughThursdaysover2weekstokickstartyourwelness<br />
journeythroughavarietyofexercisesincluding:resistanceandendurancetrainingwithbody-weightexercises,<br />
dumbbels,ketlebels,andcircuittraining.<br />
Couchto5k<br />
TheKirkGoodwinRun(KGR)isscheduledtotakeplaceonSaturday,April21st.Ifyou’reinterestedinrunningthe<br />
KGR5kandyou’renotsurewheretostart,looknofurtherthanourCouchto5kclass.Thefeeforthisclass<br />
includesyourraceentryfeesandaKGRt-shirt.Starting3weekspriortotherace,you’lbeginworkingwith<br />
EddieBoyeronTuesdaysandThursdaysat5:30PM togetyourace-ready.<br />
DanceFitnessNights<br />
JoincertifiedZumbainstructorandPersonalTrainer,RuthieSwedlund,duringoneofherspecialtyZumbaclasses<br />
thissemester.ClassesincludeaBolywood,Valentine’s,andaEasterWorshipthemes.<br />
LifeguardCertificationClass<br />
WeoferRedCrossLifeguardcertificationsandrenewalsinlate-Februaryandearly-March.Theseclassesare<br />
opentotheAbileneCommunity.Participantsmustpassthefolowingprecourseskilswithourinstructorpriorto<br />
beingeligibletoregisterfortheclass:300yardswim,2-minutelegsonlytread,anda10lbweightretrieval.<br />
Swim101andSwimFit<br />
Joincertifiedswim instructortrainer,LoraineWilson,for4weeksonMondaysandWednesdaysat5:15PM<br />
toworkonswim techniqueandimproveoveralswimmingability.Perfectfornon-swimmersandevenintermediate<br />
swimmerslookingtoenhancetheirworkoutoptions.<br />
SwimFitwilfolowSwim101onthesamedaysandatthesametimes.Thisclasswilbekindtoyourjoints<br />
whileimprovingyourswimmingstrength,cardio,andability.Letswimmingbeyourtooltogetyouinshape!<br />
SIGN-UPSfortheseclassesarelocatedat“acu.edu/srwc”underthe“Premium Classes”link<br />
*Theseclassesmustmeetaminimum numberofparticipants.Ifaclassdoesnotmeettheminimum,<br />
refundswilbeissuedasneeded.
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