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STIR FRY WITH<br />
CHICKEN,CARROTS,<br />
BROCCOLI, WHITE<br />
MUSHROOMS AND SESAME<br />
servings 4<br />
Cut <strong>the</strong> onion into rounds and lightly fry in a pan with 2 tbsp of Olive<br />
Oil. Cut <strong>the</strong> chicken into small pieces, roll in <strong>the</strong> flour, add to <strong>the</strong><br />
frying pan and cook for a few minutes on a high heat and season<br />
with salt.<br />
Simmer with <strong>the</strong> rice vinegar and add <strong>the</strong> grated ginger.<br />
Peel and slice <strong>the</strong> carrots into sticks and <strong>the</strong>n add to <strong>the</strong> frying pan.<br />
Add <strong>the</strong> thinly sliced white mushrooms, broccoli florets and cook for<br />
ano<strong>the</strong>r 5 minutes, adding <strong>the</strong> honey.<br />
Serve with sesame seeds and pepper.<br />
INGREDIENTS:<br />
400g of chicken breast<br />
300g of steamed broccoli florets<br />
1 brown onion<br />
3 carrots<br />
150g of white mushrooms<br />
1 piece of fresh ginger<br />
3 tbsp of rice vinegar<br />
2 tbsp of honey<br />
2 tbsp Filippo Berio Olive Oil<br />
Sesame<br />
Salt and pepper<br />
Olive oil is a blend composed<br />
mainly of refined virgin olive oils<br />
and a small percentage<br />
of extra virgin olive oils.