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STIR FRY WITH<br />

CHICKEN,CARROTS,<br />

BROCCOLI, WHITE<br />

MUSHROOMS AND SESAME<br />

servings 4<br />

Cut <strong>the</strong> onion into rounds and lightly fry in a pan with 2 tbsp of Olive<br />

Oil. Cut <strong>the</strong> chicken into small pieces, roll in <strong>the</strong> flour, add to <strong>the</strong><br />

frying pan and cook for a few minutes on a high heat and season<br />

with salt.<br />

Simmer with <strong>the</strong> rice vinegar and add <strong>the</strong> grated ginger.<br />

Peel and slice <strong>the</strong> carrots into sticks and <strong>the</strong>n add to <strong>the</strong> frying pan.<br />

Add <strong>the</strong> thinly sliced white mushrooms, broccoli florets and cook for<br />

ano<strong>the</strong>r 5 minutes, adding <strong>the</strong> honey.<br />

Serve with sesame seeds and pepper.<br />

INGREDIENTS:<br />

400g of chicken breast<br />

300g of steamed broccoli florets<br />

1 brown onion<br />

3 carrots<br />

150g of white mushrooms<br />

1 piece of fresh ginger<br />

3 tbsp of rice vinegar<br />

2 tbsp of honey<br />

2 tbsp Filippo Berio Olive Oil<br />

Sesame<br />

Salt and pepper<br />

Olive oil is a blend composed<br />

mainly of refined virgin olive oils<br />

and a small percentage<br />

of extra virgin olive oils.

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