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SPELT WITH CHERRY<br />

TOMATOES, CHICKPEAS,<br />

COURGETTES, CAPERS,<br />

BASIL AND CRUMBLED<br />

RICOTTA<br />

servings 4<br />

Cook <strong>the</strong> spelt in plenty of salted water. In <strong>the</strong> meantime slice <strong>the</strong><br />

spring onion and lightly fry in a frying pan with 2 tbsp of Extra Virgin<br />

Olive Oil.<br />

Slice <strong>the</strong> courgettes into sticks and add to <strong>the</strong> pan toge<strong>the</strong>r with <strong>the</strong><br />

cherry tomatoes cut in half.<br />

Cook for about 5 minutes and season with salt and pepper.<br />

Also add <strong>the</strong> chickpeas, capers and spelt.<br />

Mix well, cook for 1 minute and turn off <strong>the</strong> heat.<br />

Serve with crumbled ricotta and basil and dress with a drizzle.<br />

INGREDIENTS:<br />

200g of pearled spelt<br />

1 spring onion<br />

150g of yellow and red cherry<br />

tomatoes<br />

150g of chickpeas<br />

2 courgettes<br />

30g of capers<br />

150g of ricotta<br />

2 tbsp Filippo Berio Extra<br />

Virgin Olive Oil<br />

Basil<br />

Salt and pepper<br />

Olive oil is higher<br />

in monounsaturated fats<br />

than any o<strong>the</strong>r popular<br />

cooking oil.

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