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SPELT WITH CHERRY<br />
TOMATOES, CHICKPEAS,<br />
COURGETTES, CAPERS,<br />
BASIL AND CRUMBLED<br />
RICOTTA<br />
servings 4<br />
Cook <strong>the</strong> spelt in plenty of salted water. In <strong>the</strong> meantime slice <strong>the</strong><br />
spring onion and lightly fry in a frying pan with 2 tbsp of Extra Virgin<br />
Olive Oil.<br />
Slice <strong>the</strong> courgettes into sticks and add to <strong>the</strong> pan toge<strong>the</strong>r with <strong>the</strong><br />
cherry tomatoes cut in half.<br />
Cook for about 5 minutes and season with salt and pepper.<br />
Also add <strong>the</strong> chickpeas, capers and spelt.<br />
Mix well, cook for 1 minute and turn off <strong>the</strong> heat.<br />
Serve with crumbled ricotta and basil and dress with a drizzle.<br />
INGREDIENTS:<br />
200g of pearled spelt<br />
1 spring onion<br />
150g of yellow and red cherry<br />
tomatoes<br />
150g of chickpeas<br />
2 courgettes<br />
30g of capers<br />
150g of ricotta<br />
2 tbsp Filippo Berio Extra<br />
Virgin Olive Oil<br />
Basil<br />
Salt and pepper<br />
Olive oil is higher<br />
in monounsaturated fats<br />
than any o<strong>the</strong>r popular<br />
cooking oil.