Life Essentials Magazine February 2018

10 POINTERS FOR ANYONE SUFFERING WITH TROUBLESOME ASTHMA 

Issue 26 I February 2018 

10 TIPS TO 

WITHOUT NEEDING 

A GYM MEMBERSHIP 

10 Answers To Your 

Questions About 

YOUR 

FORGorgeous 

8 NATURAL 

POINTERS 

11 HELPFUL POINTERS FOR FINDING THE BEST INSURANCE February 2018 OPTIONS | 1

2 | February 2018

February 2018 | 

3

CONTENTS 

ISSUE 26 • FEBUARY 2018 

07 

EDITOR’S NOTE 

08 

16 

24 

32 

12 REMARKABLE TIPS 

FOR DEALING WITH 

HAIR LOSS 

A 10-PART INTRO TO 

MAKE JUICING A PART 

OF YOUR LIFE 

9 POINTERS FOR 

UNDERSTANDING THE 

CAUSES OF SLEEP APNEA 

10 TIPS TO GET FIT 

WITHOUT NEEDING A 

GYM MEMBERSHIP 

40 

48 

55 

AN 11-PART GUIDE TO 

COPING WITH STRESS 

8 NATURAL POINTERS 

FOR GORGEOUS HAIR 

A 9-PART GUIDE TO TAKING 

THE ITCH OUT OF ECZEMA

CONTENTS 


ANYONE SUFFERING WITH 

TROUBLESOME ASTHMA 

63 

AN 11-PART CHECKLIST TO 

GET RID OF YOUR ACNE 

8 SOLID TIPS 

FOR MAINTAINING 

GOOD EYESIGHT 

10 ANSWERS TO YOUR 

QUESTIONS ABOUT 

BOOSTING YOUR MEMORY 

11 HELPFUL POINTERS 

TO FIND THE BEST 

INSURANCE OPTIONS 

12 TIPS FOR A HIGH- 

QUALITY MASSAGE 

11 QUICK TIPS 

FOR PERSONAL 

DEVELOPMENT 

AN 11-PART 

WALKTHROUGH TO 

ACUPUNCTURE 

71 

79 

87 

95 

103 

111 

119

Issue 26 I February 2018 

Editor 

Margaret Dunham 

Writer 

Jim Maranto 

Head of Creatives 

Nyvia Ross 

Lead Graphic Designer 

Michael Juanson 

Graphic Designer 

Rogelio Castino, Jr. 

Leonard Rosendo Inciong 

Quality Assurance Editor 

Nicole Ross 

Junior Editor 

Keeneth Ross 

Digital Property Managers 

Maharlika Matutinao 

Layla Anaya 

Digital Property Assistants 

Krystine Sitjar 

Warren Nietes 

Online Presence: 

Facebook 

Google+ 

Twitter 

Tumblr 

Pinterest 

Welcome to the February 2018 issue of Life Essentials Magazine! I hope you’re enjoying 

the new year so far. Our team has plenty of exciting things awaiting this year, 

so keep in touch and you’re golden. 

In the previous issue, you fought depression, dealt with arthritis, learned how to 

snore less and sleep better, and more. We talked about managing diabetes, avoiding 

the scars of acne, and looking great with beauty pointers. In this issue, check 

out our tips on high-quality massages, coping with stress, natural pointers for gorgeous 

hair and more. 

At Life Essentials Magazine, we understand that a little bit of effort can go a long 

way. By eliminating seemingly minor problems in your life, you can actually start 

to feel a lot better about yourself. Never underestimate the power of taking care of 

yourself. Thanks for reading, and don’t forget to check out our 

next release! 

Regards, 

EDITOR’S NOTE 

For advertising concerns 

please contact KJ Ross at 

kjross@authoritativecontentllc.com 

Life Essentials Magazine content 

cannot be copied or reproduced in any 

form without the written permission 

of the publishers. Life Essentials 

Magazineeditors and publishers shall 

not be held liable for any unsolicited 

materials. All prices and specifications 

published in this magazine are subject 

to change by manufacturers, agency 

and retailers. 


MARGARET DUNHAM 

Editor 

Life Essentials Magazine 


7

12 Remarkable Tips For 

DEALING WITH 

HAIR 

LOSS 

Follow Us: 

by 


Are you suffering 

from hair fall problems? 

Then try these 

effective ways of controlling 

your mane problem 

so you can get back your 

lustrous hair. 

Back in the day, you might have had a mind-numbing mullet or a braided tail. 

As you grew up , and your situation changed, you changed your hairstyle to 

reflect this. However, the current state of your hair loss may give you less 

styling choices. Regain the thick and lustrous hair of your youth by applying 

the following advice. 


Stress is generally bad for your health. Read this article and learn how you can manage your stress levels, so 

you can regain control of your life. 

 

CLICK HERE TO LEARN MORE 

1 

BOOST YOUR VITAMIN C INTAKE 

One way to promote healthy hair is 

to get enough vitamin C into your diet. Collagen 

plays a vital role in keeping hair alive 

and healthy. Vitamin C can aid in the proper 

production of collagen. Include citrus in 

your diet to up your vitamin C intake, but 

if that’s not enough, you can also take supplements 

or drops. 

2 

AVOID USING STYLING PRODUCTS 

Although it can be difficult, it is crucial 

that you stay away from all of the hair 

styling products if you wish to avoid hair 

loss. These products often have chemicals 

that lead to your hair falling out. 

3 

ALTER YOUR 

AFTER-SHOWER ROUTINE 

Slow down hair loss by altering the routine 

you use after shower. Simply blot your hair 

dry by wrapping your head in a soft towel 

instead of toweling it dry roughly. It is also 

suggested not to use a hairdryer. If you 

have to use one, make sure you use it on 

the lowest heat setting. 


9

4 

DITCH ANTI-DEPRESSANT 

MEDICATIONS 

Using anti-depressant medications may 

cause hair loss. People routinely see themselves 

losing hair while on anti-depressants, 

as the ingredients in them may cause 

hair loss. There may be other medications 

that can help you just as much without 

causing hair loss, so give your doctor a call. 

5 

MASSAGE YOUR SCALP 

If you are losing your hair, try massaging 

your scalp on a regular basis to 

improve the circulation and stimulate the 

nerves. It has been shown that stress and 

tension contribute to hair loss. Massaging 

your scalp helps relieve the tension. You 

can massage your scalp every day, as often 

as you want. 

6 

NOT ALL MEDICATIONS 

WORK FOR BALDNESS 

There is just no way that all forms of 

baldness can be helped with these types 

of medications. You will often be disappointed 

if you believe that they will work 

for you. Of course, there’s a chance that 

they may help, but there’s also a chance 

that you’ll be throwing away your time 

and money. 


7 

KEEP HAIR TREATMENTS 

AWAY FROM BEDDINGS 

Take care not to get any chemicals on 

your clothes or bedding when you’re 

treating your hair. Do not lay down on 

your bed or come into contact with clothing 

or furniture soon after treating your 

hair. You should allow the treatment to 

completely dry. 

8 

GROW YOUR HAIR 

BEFORE CUTTING IT 

Before you cut your hair, let it grow in. Cutting 

it off each time it starts getting lengthy 

and frizzy will weaken it in the long run, so 

try growing it longer. 

9 

KEEP STRESS AT BAY 

Do what you can to decrease the levels 

of stress you must endure. There is a 

positive correlation between stress and 

early hair loss. It can also make it harder 

to halt hair loss that has already begun, as 

well as making treatments ineffective. 

HAIR LOSS IS COMMON 

You are not alone. More than half 

of males will begin to lose their hair in the 

latter part of their twenties. Testosterone 

produces DHT which seeks and destroys 

hair, and certain precautions must be adhered 

to in order to minimize your risk of 

hair loss. 


11

HORMONE IMBALANCE 

CAN CAUSE HAIR LOSS 

Some women are surprised to find out that 

hormones can cause hair loss. When your 

hormones are imbalanced, it can create a 

condition of hair loss. Hormone imbalances 

can be caused by something as simple 

as birth control pills. Hormone replacement 

therapy can temporarily alter the delicate 

balance of hormones in the female body, 

and lead to hair loss. If you’re losing hair, 

make sure to monitor your hormone levels. 

AVOID EXCESSIVE INTAKE 

OF SOY AND IODINE 

If you follow a vegetarian or even vegan 

lifestyle, excess intake of iodine and soy 

can expedite hair loss. Hair loss can be 

caused by thyroid problems. Soy may be 

responsible for an imbalance in the thyroid 

gland. 

AVOID USING WIGS AND HELMETS 

While a wig can hide thinning hair, 

it can also further the damage. It will cause 

scalp and follicle damage, and you will see 

hair loss occur more quickly. Wigs, along 

with hats and helmets, should be avoided. 

Hair is important to most people because 

it’s something they’ve always had. It is really 

like a body part. So if you can save it, 

you’re going to save it. Fortunately, the tips 

you’ve just read in this article can help you 

save that head of hair by keeping what you 

have and even growing new hair. 



13



15

A 10-Part Intro To 

Make Juicing 

A Part Of Your Life 

by 

Jim Maranto 

Follow Us: 

Juicing is a convenient way for you to enjoy your fruits and vegetable. Read this 

article for some valuable information on the benefits of juicing. 


It is important to understand the complexities of a health insurance. Read on for tips on how to choose the perfect 

insurance plan for you and your family. 

 

CLICK HERE TO READ MORE. 

If you want to remain healthy 

and ensure your body gets the 

nutrients that it requires, try 

juicing. The nutrients in fresh 

juice deliver a pop of energy to 

get that extra bit of exercise and can help 

to bulk up your muscles. If you do have a 

heavy exercise regimen, find fruits and vegetables 

that will help you replenish your 

electrolytes after a workout and add whey 

protein powder to rebuild muscle fibers. 

Drinking fresh juices is a great way to provide 

your body with all of the nutrients and 

vitamins it needs. You should learn about 

the health benefits of different juices before 

you start juicing. That way, you know 

which juices you need most. The following 

tips will help you learn valuable information 

about juicing. 

1 

GET A MASTICATING JUICER 

If you’re interested in creating a lot of 

fruit juices, you may want to look into purchasing 

a masticating juicer. This type of 

juicer offers additional options like puree, 

grinding, and even freezing. If you get tired 

of the same old juices, a masticating juicer 

will add more diversity in your creations. 

A masticating juicer is something you want 

to use. This type of juicer is gentle on 

the ingredients, leading to a juice which 

contains all the nutrients it possibly can. 

The juice produced using this method is also 

more stable for storage. 


17

2 

ADD DARK GREEN VEGETABLES 

One good way to up the health 

benefits of any juice you make is to 

add a darker green vegetable to the 

mix. Between half and three-fourths of 

the juice content should be vegetables 

like chard, broccoli, or spinach. Add in 

some apple or another tasty ingredient 

to make the remaining percentage 

taste delicious. 

3 

USE ONLY THE BEST APPLES 

Choose the freshest, ripest apples 

when making homemade apple juice. 

Bruised apples are okay, but only if you cut 

out the bruises. Varieties that produce the 

richest, tastiest apple juice include Fuji, 

Gala, Red Delicious, and Rome apples. 

4 

USE A VARIETY OF COLORS 

Let color guide you. From vibrant 

greens to bright reds, different colored vegetables 

and fruits contain different minerals 

and nutrients. Make choices from each 

colorful group, and you’ll have the benefits 

of variety of tastes, vitamins, and minerals. 

5 

MAKE A BIG BATCH 

It is possible to make a big batch of 

juice to store in your refrigerator. Most 

fresh juice quickly turns an unappealing 

brown or grey color when it sits for too 

long. One thing that can help prolong the 

juice is to put some fresh lemon juice in 

the mixture. As long as you don’t add too 

much lemon juice, the taste will not be affected, 

and the juice will look fresh. 


6 

PICK AN EASY-TO-CLEAN JUICER 

When choosing a juicer, locate one 

that you may easily and quickly take apart 

and clean. If it’s 10 minutes to put together 

the juicer, another 10 minutes for using it 

to make juice, and 15 minutes for cleaning 

it after that, you may not want to juice! 

If you do not clean the juicer immediately 

after each use, the pulp may dry out and 

become difficult to clean. 

7 

PAY ATTENTION TO 

YOUR BODY’S REACTION 

Pay attention to signals from your body 

about the juices you drink. It is possible 

that even healthy concoctions may not 

work with your particular digestive system. 

If you drink a new juice and feel queasy 

or experience stomach churning, check the 

ingredients list and see if there’s something 

you don’t drink often. Reducing the 

quantities can often give your system time 

to adjust to them. 

8 

JUICE YOUR AGE AWAY 

If you are getting older and starting 

to feel achy or tired, you can get a bit of 

that youthful vigor back with some juice! 

There are many nutrients in the juice that 

can keep the body in top shape. Drinking 

juice repairs any damage and gives 

you energy. 


19

9 

MIX AND MATCH 

They can be a little bitter, so mix 

them with sweeter fruit and vegetables 

like citrus, carrots, or berries. One of the 

most popular recipes calls for cherries and 

a mixture of fresh berries. Invent your own 

recipes to suit your tastes. 

DRINK YOUR 

JUICE IMMEDIATELY 

A great juicing tip is to not wait too long 

to serve your juice. The point of juicing is 

to enjoy the fresh juice right away. Fresh 

juice will lose nutrients as it oxidizes, so 

drink the juice immediately after you finish 

making it. 

Is juicing good for you? Just like the beginning 

of the article stated, you can do 

a lot for your health by adding vegetables 

and fruits to your diet through juicing. 

If you prepare a juicing program that 

is well thought out, your health is sure 

to benefit. 



21



23


UNDERSTANDING THE CAUSES OF 

SLEEP APNEA 

by 


Follow Us: 

If you or any of your 

family members have 

sleep apnea, then check 

out these tips that will 

help you make progress 

towards managing this 

sleep disorder. 

If you or one 

of your family 

members have 

been recently 

diagnosed with 

sleep apnea, you may be 

wondering what all the options 

are. Are you aware 

of which option will fit 

your situation best? Reading 

this article is going to 

help you learn more about 

sleep apnea. 


Eczema is a difficult skin condition to deal with. Educate yourself and regain your happy skin by following these 

tips on how you can avoid eczema flares. 

 


1 

LOSE THE EXCESS POUNDS 

Lose some weight if you’re heavy. 

Studies have found a correlation between 

sleep apnea and obesity. Losing a 

little weight can have a big affect on your 

sleep apnea. Try a calorie restriction diet 

and exercise. 

Losing weight is an excellent way to alleviate 

the symptoms of sleep apnea. It’s 

possible to get rid of this condition just 

by losing weight. Just losing a little bit of 

weight can go a long way in improving the 

symptoms of sleep apnea and opening up 

breathing passageways. 

2 

LEARN TO PLAY A 

WIND INSTRUMENT 

Playing wind instruments can help you 

control sleep apnea. Playing a wind instrument 

strengthens your muscles in the upper 

airways. These muscles are responsible 

for opening and closing your airway, as 

well as controlling the stiffness of the airway. 

Due to this, regular play can translate 

into good sleep at night. 


25

3 

EAT A HEALTHY DIET 

Eating right can keep you healthy 

and well rested. Most people would find it 

surprising to know that your diet can be 

a factor in managing sleep apnea. Studies 

have shown that people that eat poor 

quality food have worse apnea than those 

who are overweight but eat healthier. 

4 

HAVE YOURSELF CHECKED 

If you suspect sleep apnea to be the 

cause of your nighttime woes, arrange to 

have a sleep test with your family physician. 

A sleep test will let you know if you 

have the disorder, and if so, how severe 

your sleep apnea is. If you do have sleep 

apnea, you need to start treatment right 

away, even if your case isn’t that severe. 

Sleep apnea is a dangerous condition to 

have. If you see any signs, get yourself an 

opinion right away. Once you have been 

diagnosed, your next step will be a sleep 

specialist, who may administer a sleeping 

test using a small monitor to determine 

the extent of your condition. 

5 

TAKE YOUR MEDICAL ID WITH YOU 

If you suffer from sleep apnea and 

you use a CPAP, carry your medical ID. 

If you ever need medical attention in an 

emergency, it is critical that healthcare 

providers know that you have this condition 

and use that machine. The ID should 

mention that you have sleep apnea, you 

use a CPAP, and your CPAP should be set 

to a particular pressure level. 


6 

USE A NASAL SPRAY 

A good nasal spray can be helpful if 

you are having trouble breathing. Nasal 

sprays can help clear out your airways. 

Do not use nasal spray over long periods 

of time: this could damage your nose and 

cause irritation. Visit a pharmacy to find a 

variety of ways of keeping your nose clear 

as you sleep. 

7 

USE A CPAP MACHINE 

AND HUMIDIFIER 

If you have a CPAP machine, ask your physician 

to prescribe you a heated humidifier 

as well. If your CPAP air is moist and humid, 

you will breathe and sleep easier. A lot of 

CPAP machines come with built-in humidifiers, 

so ask your doctor to prescribe that 

type for you. 

8 

FOLLOW A SLEEPING SCHEDULE 

There are a few simple solutions sleep 

apnea sufferers can look into. Stick to a regular 

sleep schedule and go to bed at the 

same time each night. Also, make sure that 

you have bedroom atmosphere that is ideal 

for you to sleep in. If your room is not comfortable, 

you will have a hard time resting. 


27

9 

USE CORRECTIVE ORAL DEVICES 

Corrective oral devices may be used 

to correct sleep apnea on occasion. Sometimes 

the way a person’s face is shaped may 

be causing their air passage to be smaller. 

Your jaw’s alignment is improved with corrective 

devices, allowing more air to flow. 

Sleep apnea is not something that should 

be ignored because it will not go away 

without treatment. Depending on the person, 

some treatment options will work 

well, while others will not. Dropping some 

pounds might help your sleep apnea, 

but that might not be the cause. CPAP 

machines and other non-invasive therapies 

have worked for millions of apnea sufferers 

while some individuals prefer a surgical 

procedure which relieves airways restrictions. 

Whichever way you go, the key is to 

get it treated so you can live a peaceful life. 

Never underestimate the power of knowledge. 

You can best make progress towards 

your optimum answer to sleep apnea when 

you are properly educated on all your possible 

choices. There is tons of information 

about sleep apnea out there, so these tips 

should have helped you find a solution 

quickly and easily. 



29



31

10 TIPS TO 

Follow Us: 

by 

Jim Maranto 

Getting back into shape 

can be an easy feat. Just 

follow these tips and 

your goals of becoming 

physically healthy and 

sound will be within 

your grasp. 

WITHOUT NEEDING 

A GYM MEMBERSHIP 

Fitness means being physically 

healthy and sound. Good physical 

fitness has emotional and mental 

benefits, as well as physical ones. 

The following article will help anyone 

who is trying to get into shape. Look for 

exercise routines that you find exciting and 

that you will be able to stick with. If you enjoy 

your exercise plan, you’ll anticipate it with 

pleasure rather than dread every day. 


Managing your asthma is a lifelong task. Read these easy but effective pointers on how you can live an active life 

by keeping your symptoms under control. 

 


1 

SPLIT YOUR WORKOUT TIME 

Are you short on exercise time? Split 

your workout time into two halves. You 

don’t have to workout for a longer period 

of time; just split one workout in half. If you 

normally spend 60 minutes on the treadmill, 

schedule half an hour of treadmill 

time each morning, and 30 minutes more 

later that night. If you would rather not visit 

your fitness center twice in a single day, 

you could do one workout at the gym and 

then do another workout outdoors. 

2 

DO SOME PUSH-UPS 

Push-ups are an oldie-but-goodie for 

getting the jiggle out of your triceps. If you 

place your hands at 45 degree angles when 

doing them, you will directly target these 

muscles. This is the most effective way to 

tone triceps. 


33

3 

WEAR PROPER FOOTWEAR 

Be certain to wear proper footwear 

when working out. Wearing inappropriate 

shoes can cause injury. Use running shoes 

for running, squash shoes for squash and 

dancing shoes for dancing. You could hurt 

your feet if they are not comfortable while 

you workout. 

4 

EASY CHIN-UPS 

Do you desire easier chin-ups? It can 

help to alter the way you perceive them. 

Instead of thinking about pulling yourself 

up when doing a chin-up, imagine that you 

are pulling your elbows down. Changing 

your way of thinking will help make doing 

chin-ups much easier and you’ll be able to 

do more. 

5 

WORKOUT ON THE WEEKENDS 

Keep up your workout routine on the 

weekends. A lot of people tend to be lax towards 

their fitness during the weekends but 

it is important to always keep yourself busy 

doing something. Staying fit is a job that lasts 

all week long. It’s possible to undo a week’s 

worth of good deeds in just two days, so enjoy 

your weekends in moderation. 


6 

DO SOME VOLUNTEER WORK 

Volunteer work is a great weight to increase your activity level as well as help out those 

around you. Many of the things that volunteers offer to do involve healthy physical activity. 

Work like this can not only keep you active, but can help you give back to your community. 

7 

BALANCE YOUR BACK AND FRONT 

Make sure that you balance your 

back and front when working out. By only 

working out the lower back or abdominal 

muscles, you are going to have back pain. 

Therefore, you should exercise both of 

them every time in order to prevent yourself 

from having back pain that can interfere 

with your workout routines. 

8 

LIFE SOME WEIGHTS 

Think about what you want to accomplish 

by starting your weight-lifting regimen. 

If you dream of muscles, lift weights that 

are heavier in order to get used to that level 

of intensity. To build your arm muscles, do 

more reps and you will get more toned. 

Try getting weight belts, or using other types 

of weights to exercise your body throughout 

the day. Over extended periods of time, 

a weight belt can actually do more damage 

than help. The muscles in the abdominal 

and lower back regions may weaken, increasing 

the likelihood of injury, if a belt is 

always worn. 


35

9 

CHANGE YOUR ROUTINES 

To keep your fitness routine from 

stagnating, it is important to change it up 

every now and then. There are many reasons 

to do this. If you are in the habit of 

running through the same routine day after 

day, boredom will probably start to set 

in. As your body becomes accustomed to 

an exercise it takes more work to create 

results. Change things up regularly to challenge 

your body. 

EXERCISE WITH A FRIEND 

Find a friend to run with regularly. 

Jogging with a friend who is more fit than 

you can help. The fitness and motivation 

of your friend can be an inspiration to help 

you reach your goals. This motivates you 

to achieve or surpass that level of physical 

fitness. 

As this article shows, you can realize 

a level of fitness that will make you 

proud of yourself. Don’t be ashamed 

about being fat; change it! Your goals 

for getting fit will be within your 

grasp if you make use of the advice 

outlined here. 



37



39

AN 11-PART 

GUIDE TO 

COPING 

WITH 

STRESS 

Follow Us: 

by 


Stress is generally bad for your 

health. Read this article and 

learn how you can manage your 

stress levels, so you can regain 

control of your life. 


Are you suffering from hair fall problems? Then try these effective ways of controlling your mane problem so 

you can get back your lustrous hair. 

 


Is the feeling of stress multiplying 

in your daily life? You 

must learn how to deal with 

a variety of stresses. Do you 

think your health is getting 

worse because of your stress levels? Affirmative 

answers to the questions above 

mean you would be wise to read the 

following tips. 

1 

GET A PROFESSIONAL MASSAGE 

One very effective way to reduce 

your stress level is to obtain a massage 

from a professional masseur. Tense muscles 

are a sign of stressed being carried on 

the body. A massage can relax your muscles 

and help you to feel less stressed and 

more relaxed. 

2 

KEEP A STRESS JOURNAL 

Try writing about your stress to relax. 

Sometimes people feel stressed about 

a situation that they can’t reveal to others. 

In these cases, writing about the situation 

can be very therapeutic. Archive these writings 

and look at them later to see if there 

are any patterns in how you dealt with the 

stressful situations. 

See how you handle stress to see how you 

can do it better. Try keeping a stress journal 

for a few weeks. Looking back at your 

notes will allow you to judge your responses: 

were the results helpful and were they 

healthy? If the response was not healthy, 

you might want to try implementing a new 

coping strategy or two. 


41

3 

TALK TO THOSE AROUND YOU 

If you are under a lot of stress, and 

it is affecting your mood, take the time 

to let those around you know that it isn’t 

their fault. Often family members, especially 

children, can feel like it is something 

they have done that has upset you. While 

it is wise to seek a sympathetic ear when 

you are stressed, don’t make those close 

to you suffer from your angst. 

4 

SEEK HELP FROM A FRIEND 

Having a conversation with a good 

friend is a wonderful way to reduce stress. 

By releasing pent-up fears and thoughts, 

you are sure to gain a sense of relief. Arrange 

to get together with a family member 

or friend, or make a telephone call to one. 

5 

PURSUE A HOBBY 

Some hobbies and interests, such as 

video or word games, can provide a relaxing 

outlet for stress, but if they begin to 

cause you frustration, you should try something 

else. The idea of a hobby is to clear 

your mind while helping you feel calm. You 

do not want to replace being stressed with 

being frustrated. 


6 

USE SPEARMINT OIL 

Spearmint oil is a good stress reliever. 

If you begin to feel stressed, apply a 

dab of it on your neck and temples. It is 

amazing how the small things can do wonders 

for stress levels, so give them a try. 

7 

GET A WARM BATH 

A long, hot soak in the tub is a wonderful 

stress-buster. Include scented soaps 

or oils, and luxuriate. You may choose to 

read a favorite novel or listen to music that 

you find soothing. Never underestimate 

the power of a warm bath to promote 

relaxation of mind and body to relieve 

your stress. 

8 

FOLLOW A HEALTHY LIFESTYLE 

A healthier lifestyle may eliminate 

some stress from your life. Eating a better 

diet, exercising, avoiding smoking and 

sleeping well are all proven ways to help 

your body handle the pressures of stress. 

This will help you be more confident in 

who you are, letting you relax a little in situations 

which would normally be stressful. 


43

9 

FREE YOUR MIND 

Meditation is very good for you. Not 

only does it relax tense muscles, but it 

gives your mind a rest. If you are to start 

doing meditation regularly, you will surely 

feel a lot more relaxed during everyday activities. 

This will help alleviate your stress 

even in particularly tense situations. 

GO TO YOUR HAPPY PLACE 

Try visual imaging techniques to 

lower the stress in your life. Research 

shows that visualizing calming images can 

be an effective method of relieving stress. 

Listen to classical music and allow your 

mind to transport your thoughts to a different, 

less stressful location. Just shut 

your eyes and go to your happy places for 

a few minutes! Your stress levels should 

drop significantly - even with something 

so simple. 

RATE YOUR PROBLEMS 

Rate how bad a problem that you 

are dealing with is on a scale from 1 to 

10. A very simple issue would be rated at 

a stress level of one, whereas a level ten 

would indicate an emergency. When you 

do this, you will learn not to be overly concerned 

about small matters. 

Now that you’ve read how to manage your 

stress, the only thing left is to do it! Don’t 

let yourself get too stressed out; it’s bad 

for your life and your health. Apply these 

easy tips whenever you feel like you need 

a break from stress and soon, you’ll be 

feeling better. 



45



47

Follow Us: 

by 

Jim Maranto 

8 Natural Pointers For 

GORGEOUS HAIR 

Your hair will look better 

when you put your 

best effort into it. Here 

are some easy hair care 

tips so your crowning 

glory will look the best 

if ever has. 

You may be wondering 

how 

much time 

and money 

you have to invest 

to have great-looking 

hair. The straight dope, 

however, is that it doesn’t 

require much money or 

time. There are plenty of 

methods you can use to 

have your hair looking 

great at a reasonable price. 

You will find some tips 

here on how to achieve the 

look you want. 


As you age, it is important to keep your eyesight in good health. Keep your eyes healthy and protect yourself from 

vision loss by following these tips. 

 


1 

EAT YOUR WAY 

TO BEAUTIFUL HAIR 

If you have a healthy body, you will probably 

have healthy hair. Eating a healthy diet 

and drinking lots of water helps make your 

hair healthy. Eating a well-balanced diet with 

fruits, veggies, whole grains, healthy fats 

and adequate protein provides the nutrients 

that keep your hair healthy and strong. 

Your diet may be to blame if you find that 

your hair is lifeless or dull. If you eat a lot 

of Omega 3, vitamin E, and iron you should 

have better-looking hair. Taking a daily 

multivitamin can help to ensure that you are 

getting proper amounts of these nutrients. 


49

2 

TAKE EXTRA CARE 

OF YOUR WET HAIR 

Don’t brush your hair when it’s wet. Wet 

hair breaks easily, and brushing it can 

cause split ends. To minimize damage, either 

brush your hair before you shower, or 

wait until after it has had time to dry before 

combing it out. 

Avoid rubbing or otherwise pulling at your 

hair when you use a towel to dry it. This 

can cause frizz and stretches your hair, 

causing breakage. Instead of rubbing, pat 

your hair dry and gently squeeze the moisture 

out of your hair. Then wrap it in a towel, 

if you wish. In addition, you shouldn’t 

comb or brush your hair when wet unless 

you are using a wide-toothed comb. 

3 

SKIP HEATED STYLING APPLIANCES 

If you are trying to restore and 

strengthen your hair, avoid using heated 

styling appliances. These devices really 

traumatize your hair a lot, making it harder 

for you to keep it healthy. Now and then, 

let your hair rest by avoiding heated tool. 

You can keep causing repetitive damage to 

your hair if you use a curling iron or blow 

dryer constantly. So, before using any heated 

appliance, be sure to apply some kind 

of a styling product to help protect your 

hair follicles. These products are designed 

to protect your hair from the heat you are 

about to apply. 

4 

USE SATIN PILLOWCASES 

To help protect your curls while you 

sleep, use a satin pillowcase. Cotton cases 

can cause the hair to become dry and absorb 

its natural oils. Satin pillowcases protect 

your hair and allow you to wake with 

beautiful curls. A satin scarf and a satin 

bonnet are also good things to try. 


5 

ADD SOME TEXTURE 

Texture should be a key element in 

your hairstyle. You can cut time out of your 

styling routine with adding texture to your 

hair. Styling, haircuts and even chemical 

treatments can give the appearance of texture. 

This can give your hair fuller body, as 

well as many styling options. 

6 

PROTECT YOUR HAIR 

FROM CHLORINE 

Almost all pools contain chlorine, be mindful 

of this. This chlorine may adversely affect 

the look and feel of your hair. Instead, 

use a hair cap or wet your hair ahead of 

time. Your hair will soak the clear water 

instead of the chlorinated water. Check to 

see if your pool has a shower in the locker 

room. These can be used to clear the chlorine 

from your hair. 

7 

GET RID OF DANDRUFF 

Dandruff is caused by a variety of 

factors. If you have oily hair, you will be 

more likely to suffer from dandruff. You 

would think the opposite is true, but not 

so! The best step to take against dandruff 

is to make use of a very mild shampoo 

or one that is specifically formulated to 

combat dandruff. 

8 

USE EGG WHITES 

If you want hair that is soft and shiny, 

there is a mixture you can make at home. 

No need to write it down; it’s one ingredient. 

Massage your scalp for five minutes 

with an egg white. After applying, wash 

your hair with shampoo and the hair will be 

looking wonderful. 

Now you know how to take care of your hair, 

and knowing is half the battle. By altering 

a couple of things, and attempting some 

new hair care methods, your hair will look 

the best it ever has. Remember that your 

hair will look better when you put your best 

effort into it. You will not have to spend a 

bunch of money to get it looking great. 


51



53


A 9-PART 

GUIDE 

TO TAKING 

THE ITCH 

OUT OF 

ECZEMA 

by 


Follow Us: 

Eczema is a difficult skin condition to deal with. Educate yourself and regain 

your happy skin by following these tips on how you can avoid eczema flares. 

There are many eczema sufferers 

around the world. For 

people out there that are frustrated 

with this kind of skin 

condition, it can be hard to 

deal with and frustrating. The best thing 

to do about eczema would be to take the 

time to educate yourself about it. This article 

will show you the ropes. 

1 

TAKE LUKEWARM SHOWERS 

Don’t take a shower that’s too hot 

when you have an eczema issue. Lukewarm 

showers are the way to go if you 

have eczema. Use a mild cleanser instead 

of soap and wash gently. When 

you have your skin cleaned off, pat it 

dry gently. 

Don’t take too many hot showers. While it 

might feel good initially, it can be very irritating 

to your skin. If you have an eczema 

problem, try limiting how many hot showers 

you’re taking. Instead, you should take 

a shower with water that is the same temperature 

as the room. Use a gentle, cotton 

cloth to clean the skin an apply a moisturizer 

after you are done. 


55

If you or any of your family members have sleep apnea, then check out these tips that will help you make 

progress towards managing this sleep disorder. 

 


2 

MOISTURIZE YOUR 

SKIN REGULARLY 

If you have eczema, you should moisturize 

your skin regularly. This is a great way to 

minimize the impact of a flare. Keep your 

skin moisturized, especially when you are 

done showering. Try to use plain and unscented 

moisturizers rather than products 

that have additives and chemicals 

in them. 

Use moisturizers when the skin is damp. 

This is when the skin takes the moisturizer 

in to help soothe it. Blot your skin using 

a towel to retain natural oils and help 

the skin remain moist. Then, put on your 

moisturizer. This should be a process that 

takes just a few minutes after bath time. 

3 

USE PBA-FREE SUNSCREEN 

PABA-free sunscreen is the way to 

go with eczema. Eczema sufferers will 

find this ingredient can cause flare-ups. 

Also, be sure to look at the ingredient 

list for any other things that may irritate 

your skin. Finally, when all else fails, you 

can always speak with your doctor about 

prescription sunscreen. 


4 

SUBSCRIBE TO TEXT REMINDERS 

Text message reminders may help 

when it comes to treating atopic dermatitis. 

Atopic dermatitis is a very common 

eczema form. Text messages helped 

patients remember their treatments, 

and they showed fewer symptoms after 

6 weeks. Many wished the program 

could continue. 

5 

OPT FOR CREAM MOISTURIZERS 

To help soothe dry, itchy skin that 

comes from eczema, opt for moisturizers in 

ointment or cream forms. They tend to be 

more effective than lotion-based products. 

You could even use something as simple 

as petroleum jelly to soften the skin. Make 

sure whatever you use is alcohol and fragrance-free. 

Use a moisturizer twice a day. 


57

6 

INVEST IN A HUMIDIFIER 

If your eczema is patchy, a humidifier 

may help. Humidifiers release moist 

steam into the living environment. Clean 

steam helps keep the air and your skin 

moisturized. This will maintain your skin 

comfortable and smooth regardless of the 

season or weather. Clean it often to avoid 

buildup of mold and mildew. 

Help manage eczema by installing a humidifier. 

Especially in the winter, dry air 

can dry skin out, and it can cause eczema. 

With a humidifier, moisture is pumped 

into the air. This makes it less likely that 

your skin dries out and that eczema 

flares up. 

7 

KNOW YOUR ECZEMA TRIGGERS 

Some people find that dust mites 

can cause flare-ups. Others may have issues 

with scented soaps. Knowing more 

about the particular triggers that lead to 

your type of eczema will help you steer 

clear of them whenever possible. You may 

have to alter some of your habits that interfere 

with your eczema, but most are a 

small sacrifice. 


8 

TRIM YOUR NAILS REGULARLY 

Although it may seem silly, if you have 

eczema, make sure that your nails are clean 

and trim. Eczema is an itchy condition. But, 

if your nails are long and dirty, an infection 

can set into your skin. Keep your nails in 

tip-top shape, so you don’t get sick. 

9 

DITCH THE CARPETS AND RUGS 

If you can get rid of them, free your 

home of carpets and rugs. Rugs hold dust 

that can aggravate eczema. It is likely better 

to have only hardwood floors or tile floors. 

As you’ve read, there are a lot of people 

who suffer from eczema and a lot of 

them want help. You don’t need to suffer 

that same frustration. You can have happy 

skin. You can use the tips provided here to 

help you. 


59



61


10 POINTERS FOR ANYONE 

SUFFERING WITH 

TROUBLESOME 

ASTHMA 

by 

Jim Maranto 

Follow Us: 

Managing your asthma is a lifelong task. Read these easy but effective pointers 

on how you can live an active life by keeping your symptoms under control. 


63

Getting back into shape can be an easy feat. Just follow these tips and your goals of becoming physically healthy 

and sound will be within your grasp. 

 


Your lungs are an essential organ, 

and if they’re impacted 

by an asthma condition, it can 

significantly affect your way of 

life. You can, however, live a 

long and active life when you take steps to 

keep your symptoms under control. Read 

the good advice in this article, and learn 

how to make life with asthma doable. 

1 

AVOID USING STRONG 

CLEANING PRODUCTS 

If you suffer from asthma, strong cleaning 

products should be avoided. The complex 

list of ingredients on many cleaning products 

makes it difficult know which ones have the 

chemical compounds that might aggravate 

asthma symptoms or even initiate an attack. 

If you are the person in your house who does 

the cleaning, there natural product solutions 

which are safe for you to use. 

2 

DO NOT SMOKE 

If you suffer from asthma and do 

not smoke, make sure to avoid people who 

do smoke. When you breathe in smoke, 

especially in small spaces, it diminishes 

breathing ability. Exposure to smoke 

greatly increases the probability of an 

asthma attack. 


3 

IDENTIFY YOUR ASTHMA TRIGGERS 

Be certain you are aware of what 

triggers an asthma attack so you can avoid 

it, or at least be prepared to handle the 

symptoms. The majority of individuals afflicted 

with asthma know there are common 

irritants like pollen, pet dander, and 

smoke. If at all possible, strive to avoid 

substances and locations that trigger your 

asthma symptoms or attacks. 

4 

AVOID GOOSEDOWN PILLOWS 

Avoid pillows stuffed with goosedown 

or other feathers if you have an 

asthma problem. The feathers contained 

in the pillow could trigger the symptoms 

related to asthma, and it could prevent 

your lungs from functioning efficiently. 

Your other bedding, such as sheets, 

blankets, and comforters, should be 

hypoallergenic, too. 


65

5 

HAVE YOURSELF CHECKED 

Regardless of whether your asthma 

has been flaring up, don’t neglect routine 

checkups. You can not predict when an attack 

might hit you. Your doctor may also 

find a different medication that is safer 

and will help your symptoms more. 

Asthma usually takes an extended interval 

of time to develop fully, and the warning 

signs are rarely obvious. Some people 

have even died from having an asthma attack, 

and they didn’t even know they had 

asthma. That is why it is important to check 

regularly with your doctor and always point 

out if you are having any breathing problems 

or related symptoms. With the proper 

medical attention, you can prevent attacks 

and keep asthma under control. 

6 

KEEP YOURSELF WARM 

You can wear warm things like a 

shawl, muffler or scarf, which can help 

cover your nose and mouth in the colder 

months. Filtering and warming the air before 

you inhale it can help prevent asthma 

attacks. Cool air has been known to 

trigger an asthma attack, particularly in 

very young children who have severe or 

moderate asthma. 

7 

MINIMIZE EXPOSURE TO PETS 

Those with asthma should minimize 

time with pets and animals. Having an allergy 

to dander or animal hair could cause asthma 

complications. Even sufferers free of these 

kinds of allergies could still have an asthma 

attack that is caused by pollen and dust animals 

seem to carry around with them. 


8 

CHANGE YOUR BED 

SHEETS REGULARLY 

Dust and other allergens often accumulate 

in bed sheets. You can reduce or eliminate 

these potential asthma attack inducers by 

laundering your sheets and pillowcases in 

hot water every week. These fresh, regularly 

washed linens can help you breathe 

easier when sleeping. 

9 

CONSULT WITH 

MULTIPLE DOCTORS 

You may use your primary physician for 

most things, but a specialist can be very 

helpful as well. A pulmonologist, allergist, 

nutritionist and the staff at asthma centers 

can discuss a variety of treatments 

with you. This will help you be sure you are 

following up on every possible good treatment 

available. 

STAY AWAY FROM POLLEN 

Asthma sufferers need to stay inside 

as much as they can when the air’s 

pollen content is high. Although asthma is 

not an allergy, many of the same irritants 

that trouble allergy sufferers affect asthma 

sufferers too. Air quality levels for specific 

pollutants are now readily available, and it 

is possible to use this information to limit 

exposure on high-level days. 

Managing your asthma is a lifelong task, 

but it gets easier every day as long as you 

stay informed and follow good advice and 

habits, from your doctor or the tips contained 

here. Medical technology keeps 

advancing, so maybe soon new medications 

or other treatments will be available 

that can help all relieve their asthma 

symptoms instantaneously. 


67



69


GET RID 

An 11-Part Checklist To 

OF YOURAcne 

by 


Follow Us: 

Acne can negatively affect your whole life. Read on for a basic understanding 

of what causes acne and what you can do to prevent and treat scars. 

Having acne and acne scars can negatively affect your social life. Though 

teens are most commonly affected, adults are not immune. You can 

understand the reasons why acne happens and how to get rid of it 

from this article. 


71

Improving yourself is a journey. Make sure you’re on the right track by following these tips for planning and 

managing your personal development. 

 


1 

REPLACE BEDDINGS REGULARLY 

Avoid acne by laying on a clean pillowcase 

every night. Consider why for 

a moment. Picture your skin wallowing 

around on this each night. To prevent acne 

by rubbing against this dirt every night, 

use clean pillowcases at all costs. 

You should change your bed linens frequently 

to avoid skin problems. During 

the hours that you sleep, the oil in your 

skin often will transfer onto your pillows 

and sheets. Then they can wind up back on 

your skin. Launder your linens frequently 

to prevent this feedback loop. 

2 

LIMIT YOUR DAIRY 

AND MEAT INTAKE 

Try to limit your intake of dairy and meat 

products. Doing so will prevent further 

acne outbreaks. This is helpful because 

meat and dairy products frequently contain 

hormones that can have a negative effect 

on your skin. 

3 

MAKE USE OF TEABAGS 

Use the herbs from chamomile 

tea for a wonderful acne remedy. Place 

a cool teabag to the affected area. This 

will reduce the swelling and take away 

the redness. 


4 

KEEP STRESS AT BAY 

Chances are good that your acne 

is related to stress, so do what you can 

to avoid high-stress situations. Although 

stress is not a cause of acne, it may make 

it worse in people already suffering from 

it. Take the time out for yourself and just 

relax. By frequently partaking in activities 

that you enjoy, your stress levels will be 

lowered. It is important to quit smoking 

and to limit the consumption of caffeine if 

you are prone to acne breakouts. 

Reducing stress will put you in a better position 

to control acne. Being stressed out 

can cause your body to release chemicals 

that are bad for your health overall, and can 

make your acne worse. Reducing stress has 

so many benefits it is well worth the effort, 

be it by exercise, meditation or simply taking 

a few minutes a day to be alone with 

your favorite music. Acne thrives on stress, 

so you need to focus on ways to lower it. 

5 

CUT DOWN ON CAFFEINE 

Caffeinated drinks are especially aggravating 

to your acne problems. Cutting 

caffeine out of your diet could result in 

fewer breakouts. 

6 

DO NOT MIX ACNE CREAMS 

People often want to get rid of acne 

as soon as they can, so they mix together 

a lot of different lotions and creams and 

think that they will work better as a unit. 

When you do this, you are exposing your 

skin to many different harsh ingredients. 

This can cause damage to your skin. 


73

7 

INCORPORATE GARLIC 

IN YOUR DIET 

To help your acne, you want to use garlic, 

a natural antioxidant. Garlic helps rid 

the body of impurities and promotes the 

development of new skin. You can incorporate 

garlic into your diet through garlic 

salt or cloves of garlic as an accent to your 

dishes. 

8 

BOOST YOUR ZINC LEVELS 

Zinc is one of the best vitamins that 

you can take for acne. It helps to reduce the 

formation of free radicals under your skin. 

Cystic acne can be reduced to a few bumps 

by taking zinc supplements each day. 

9 

AVOID TOUCHING YOUR FACE 

Those who struggle with acne should 

make a conscious effort to avoid touching 

their face. This includes squeezing, popping, 

or otherwise disturbing blemishes. 

This will reduce the amount of bacteria 

and oil that is transferred to your face from 

your hands. Popping pimples can lead to 

infections or even scarring. 


WIPE YOUR FACE OFTEN 

If you are exercising or in a hot environment, 

clean your face often. A small 

package of wipes in your purse or pocket 

will help you keep your face clean if you 

are away from home. Doing this on a regular 

basis will help keep your face safe from 

bacteria and oil. Do not use wipes in the 

place of your daily cleanser. 

USE OIL-FREE MAKEUP 

Avoid using makeup that contains 

oil. You are clogging your pores when 

choosing to use oil-base makeup products. 

Oil-based makeup is the main cause of various 

acne problems. Some oil-free products 

may even have oil. In fact, many such products 

are made with substances that are 

just as likely to cause blemishes to appear. 

As you know from earlier, acne can make it 

difficult to socialize. The scars from it can 

last your whole life. The advice contained 

above should give you a basic understanding 

of what causes acne and how you can 

treat it to avoid scarring. 


75



77


8 SOLID TIPS FOR 

MAINTAINING GOOD 

by 

Jim Maranto 

Follow Us: 

As you age, it is important to keep your 

eyesight in good health. Keep your eyes 

healthy and protect yourself from vision 

loss by following these tips. 

Do you know anyone who lost eyesight? 

The fact of the matter is, 

there are many ways to damage 

the eyes. Without your vision, 

there are many challenges ahead, 

which means taking care of your eyes becomes 

important. 


79

Your hair will look better when you put your best effort into it. Here are some easy hair care tips so your crowning 

glory will look the best if ever has. 

 


1 

PROTECT YOUR EYES 

WITH SUNGLASSES 

Wearing sunglasses is a great way to protect 

your eyesight. UV rays can cause 

damage to your eyes, so when selecting 

shades, find ones with UV protection. They 

may be more expensive, but your vision’s 

health is worth it. Sunglasses are essential 

for proper eye care; choose proper 

eyewear to protect from sun damage. 

Ultraviolet rays can also cause cataracts 

and macular degeneration. 

You may not realize that it is equally as 

important to wear sunglasses in the wintertime 

as it is in the summer. It makes 

sense considering snow reflects a lot of 

light. Even without snow, the sun still illuminates 

the sky, whether it’s cloudy or 

not. The glasses you choose should fully 

block UVB and UVA rays. Wraparound 

sunglasses will help even more. 


2 

LOOK INTO YOUR 

FAMILY EYE HISTORY 

See if your family has a history of eye issues 

since early diagnosis is crucial. Any 

hereditary condition can be anticipated to 

be identified more easily by your eye doctor. 

If your eye care professional is aware 

of these conditions it can go a long way 

in treating any potential problems in the 

future. This way, you can take actions to 

help decrease your chances of developing 

eye problems. 

Be aware of your family’s history concerning 

eye health as this will give you an idea 

of what you may develop. You have to be 

sure you’re not dealing with eye diseases 

that your family has. Some conditions are 

hereditary; knowing what your risk is can 

help with treatment. Talk to older people 

in your family in order to get a clear picture 

about the situation. This will help you 

figure out if there is anything you should 

be concerned about. 

3 

EAT YOUR WAY TO HEALTHY EYES 

You may not realize this but what 

you eat may prevent certain issues with 

your eyes. High amounts of C and E vitamins 

can help prevent macular degeneration 

and other diseases. Tuna, salmon, 

beans, nuts, oranges and green, leafy 

vegetables are some foods that contain 

these nutrients. 

It is important to take care of your eyes 

when you get older. Omega-3 fatty acids 

are healthy for your eyes and has been 

proven to benefit eye health. Eating foods 

containing this important nutrient will help 

you maintain good vision. Foods rich in 

omega-3 fats include halibut, tuna, salmon 

and dark, leafy green vegetables. Eat at 

least one serving of these foods a day. 


81

4 

KEEP YOUR EYES MOIST 

Pay attention to the heating or air 

conditioning in your home. These systems 

can cause eyes to become dry. Keep 

a humidifier running to moisturize the air. 

Moist air prevents dry and irritated eyes. 

Cold or hot air can make dry eyes worse. 

Be sure the vents of your car heater or air 

conditioner are not pointed toward your 

eyes. This also applies at work and at home. 

5 

HAVE A SOLUTION 

SOLUTION ON HAND 

You should have a saline solution close 

at hand. You can easily protect your eyes 

at work by wearing goggles. Many people 

do not wear eye protection while cleaning 

their home. Many cleaning solutions can 

cause eye damage. 

6 

USE EYEDROPS SPARINGLY 

If you soothe your allergy irritated 

eyes with eye drops, then make sure you 

use them sparingly. They provide relief, 

but over-use can cause other eye issues. 

If eyedrops are not very helpful in relieving 

your eye problems, see an eyecare professional 

to determine if other treatments 

might help more. 


7 

DISPOSE OF OLD MAKE-UP 

Every eight weeks, your makeup 

needs replacing. For the same reasons you 

would want to replace your contacts every 

few months: they build up bacteria. After 

several months, you could be rubbing bacteria 

into your eyes every time you use your 

makeup. Not only can it affect your eyes but 

also the skin that surrounds your eyes. 

8 

KICK THE SMOKING HABIT 

Quit smoking, or don’t start. This 

will increase your chances to get cataracts 

and other eye diseases. If you have attempted 

to quit and relapsed, you should 

get back on the wagon. Smoking is unhealthy 

for your eyes and overall health. 

Hopefully, eye care now seems simple to 

you. The article you have read here is highly 

important to keep your eyesight in good 

health as you get older. You don’t need to 

have your sight deteriorate to where you 

can’t do daily functions. Making sure your 

eyes are taken care of can make sure this 

doesn’t happen. 


83



85


10 ANSWERS TO YOUR QUESTIONS ABOUT 

BOOSTING YOUR 

MEMORY 

by 


Follow Us: 

Ensure that your mind is always up to the challenges you face in life. Read on 

and learn the strategies on how you can strengthen your memory as you age. 

Strengthen your cognitive skills and learn valuable tips for increasing your 

memory capacity. While it may seem that there is nothing you can do to 

strengthen your memory as you age, there are actually a number of strategies 

you can adopt. This will ensure that your mind stays sharp, no matter 

what situation faces you and no matter how long you have lived. 


87

Stress is generally bad for your health. Read this article and learn how you can manage your stress levels, so 

you can regain control of your life. 

 


1 

USE MNEMONIC DEVICES 

You might find mnemonic devices 

useful in retaining and recalling some 

memories. Using mnemonics to aid your 

memory is akin to using shorthand. Correlate 

a word or a short phrase with something 

that you want to remember. This 

makes it easier to retrieve when you want 

to recall it later. 

2 

LEARN TO PAY ATTENTION 

Paying attention is one easy way you 

can improve your memory. Although you 

might think that you’re paying attention, 

you might have your mind wandering, in 

which information is not absorbed efficiently. 

Do the best you can to clear your mind so 

that you can focus on what’s being shown 

and said. Think about what you’re focusing 

on and help ingrain it into your memory. 

3 

EXCERCISE YOUR BODY AND BRAIN 

Exercise often so you can remember 

more; just a small amount of exercise 

every day can be beneficial. Exercise will 

help you maintain your memory. Exerting 

yourself promotes better circulation and 

oxygenation of the brain. Given that memory 

is essentially a function of the brain, 

ensuring that it remains healthy is a great 

way to preserve mental recall. Exercise 

will also help prevent diabetes, which can 

have a bad effect on your memory. 

Just like you have to exercise your body 

to strengthen your muscles, you have to 

exercise your brain to strengthen your 

memory. A number of research studies 

demonstrate that playing puzzles and 

games keeps the brain functioning well as 

old age sets in. 


4 

GET ADEQUATE REST 

Make sure you’re getting good sleep. 

Eight hours a night isn’t enough if you’re 

waking every few minutes or if you sleep 

on an uncomfortable bed. As you might 

have guessed, getting enough sleep can 

really help both short-term and long-term 

memory. If your mind is fatigued, you may 

become forgetful. Getting enough sleep 

every night will keep you remembering everything 

you need to. 

5 

ENGAGE IN CONVERSATIONS 

Being the proverbial social butterfly 

can actually help to strengthen your memory. 

This will help keep your mind alert and 

focused, and your spirits lifted. If you don’t 

have enough social support or feel down, 

your brain will be understimulated, which 

means memory performance suffers. However, 

if you engage in interesting conversation 

with others, your mind will remain 

sharp, as will your memory. 


89

6 

ASSOCIATE IDEAS WITH 

WORDS OR IMAGE 

To make your memory better, rehearse or 

connect what you are trying to remember 

with what you already know. For example, 

you can link information to a more familiar 

concept. Over time, this process will make 

it easier to store information in your longterm 

memory. If you have to remember 

something, associate this idea with a word, 

a song or an image. Adding a silly twist to 

memory exercises makes it easier for your 

brain to store important facts and figures. 

7 

CONSIDER TAKING 

GINSENG AND GREEN TEA 

In order to give yourself a memory 

boost, you should consider taking ginseng. 

The ingredients in ginseng help to 

improve your brain’s ability to hold and 

absorb information. It’ll also help your 

overall health as well as your brain. Another 

natural ingredient which has been 

shown to help improve memory loss is 

green tea. 

8 

TAKE PRESCRIPTION MEDICATIONS 

The idea of losing one’s memory 

is easily one of the strongest, anxiety-inducing 

aspects of growing older. 

For those suffering from serious memory 

loss, there are a number of medical 

treatments available today including 

prescription medications. 


9 

LISTEN TO CLASSICAL MUSIC 

Classical music may improve your 

memory. Music that is soothing assists in 

relaxing the body and mind, which results 

in improved memory. You can do this while 

you bathe in a warm bath, or in your bedroom 

before you’re going to bed. 

ORGANIZE YOUR STUDY MATERIALS 

When you are are studying, have 

your material laid out in an organized, outlined 

form. You will find information easier 

to remember if you can arrange it into related 

components. You do not have to specifically 

make a long outline, any kind of 

grouping system will work. 

By adopting the foregoing tactics, you can 

ensure that your mind is always up to the 

challenges you face in life. Your memory 

is useful for developing and maintaining 

personal and professional relationships. 

Utilize the tips that you read in this article, 

and live life more effectively. 


91



93


11 HELPFUL POINTERS TO 

FIND THE BEST 

INSURANCE 

OPTIONS 

Follow Us: 

by 

Jim Maranto 

It is important to understand 

the complexities of a health 

insurance. Read on for tips 

on how to choose the perfect 

insurance plan for you and 

your family. 

Health insurance can be 

a confusing and overwhelming 

subject. It is 

easy to become overwhelmed 

with all there 

is to learn about the subject. It’s 

very important to learn all you can 

about health insurance because 

choosing an insurance plan is a 

significant decision. This article 

discusses helpful tips to help you 

get started. 


95

Juicing is a convenient way for you to enjoy your fruits and vegetable. Read this article for some valuable information 

on the benefits of juicing. 

 


1 

TAKE INTO ACCOUNT THE 

HEALTH OF YOUR FAMILY 

When considering a health care insurance 

plan from your employer, take into account 

your own personal health and the 

health of your family. If you don’t foresee 

any health issues, then a cheaper health 

insurance policy is probably what you will 

choose. While you can save some money 

now, it is a huge risk because a problem 

could develop, and then you will have to 

pay much more. 

2 

EVALUATE NEEDS CAREFULLY 

When it is time to renew your policy, 

evaluate your needs carefully. What 

worked for you in the past might now be 

inadequate, especially if your health has 

changed or you need to add someone to 

your coverage. Use this time to look into 

your dental and vision coverage as well. 

3 

OPT FOR 

CATASTROPHIC COVERAGE 

To save money on your health insurance 

premiums, opt for catastrophic coverage 

rather than comprehensive. While comprehensive 

covers doctor visits and prescriptions, 

catastrophic coverage covers hospital 

visits and emergency care. 


4 

READ THE POLICY THOROUGHLY 

Understand that every health insurance 

policy has loopholes. Make sure you 

read the policy thoroughly, so there are no 

surprises about what it doesn’t cover. Keep 

some money set aside in case you have to 

pay out-of-pocket for a medical procedure 

or prescription. 

5 

DO NOT GIVE OUT 

EXTRA INFORMATION 

Do not volunteer any information if you get 

a phone call from an insurance company. 

Answer only the questions that are asked. 

If you volunteer extra information, they 

will make a record of it and may use it to 

raise your premiums or even deny you insurance 

coverage at all. 

6 

MULTI-STATE INSURANCE 

You are required to purchase private 

insurance within the state where you live. 

If you go to the hospital in another state, 

your policy might not cover the expenses. 

Insurance companies are fickle that way, 

so always make sure you find out first. 


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7 

CHECK FOR MATERNITY COVERAGE 

If you expect to get pregnant soon, 

it is essential that you get an insurance 

policy that covers all your expenses. The 

insurance should cover doctor visits to labor 

to hospital maternity stays. You need 

to know this because there are health insurance 

plans that don’t cover all parts of 

pregnancy and labor. 

8 

CONSIDER GETTING 

A GROUP PLAN 

Health insurance can be dramatically 

cheaper if you purchase it through a group 

plan. This is why employers can often 

offer their workers cheaper health insurance 

premiums. If you want to save money, 

you can join an organization or group 

that offers its members insurance. 

9 

READ THE DETAILS OF YOUR POLICY 

Take some time to read the details 

contained in your health policy booklet to 

be prepared when needs arise. Your provider 

will send you a booklet covering all the 

details of your policy and reading it cover 

to cover is the only way to fully understand 

all of the benefits available to you. While it 

may seem tedious, the information is very 

important and is worth knowing. 


FAMILIARIZE YOURSELF 

WITH THE OPTIONS 

The options are multiple for obtaining 

good health insurance. Make sure you are 

thoroughly familiar with all of the choices 

that are available to you before you meet 

with your insurance agent, or make any final 

decisions on the plans that are offered 

to you through your place of employment. 

Make sure that you understand exactly 

what everything means before making 

your selection. If you don’t, insurance 

companies could dismiss your enrollment 

or deny a claim just because you gave 

some wrong information. These issues can 

be avoided if you carefully review your 

application form. 

HIRE AN INSURANCE BROKER 

If you find the world of health 

insurance overwhelming, hire the services 

of an insurance broker. Brokers 

are trained to find policies that address 

your particular needs. They possess detailed 

knowledge of the insurance laws 

in your jurisdiction. As with insurance itself, 

you should compare the reputation 

and cost of each broker before settling 

on one. 

As indicated by this article, there is a 

wealth of information available to help 

you readily understand the intricacies and 

complexities of health insurance. All you 

need is to find some time to research this 

important topic. The hints and tips that 

were given to you in this article can help 

you make decisions about your health insurance 

that are more prudent, more informed, 

and more financially sound. 


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101


TIPS 

FOR A 

HIGH-QUALITY 

MASSAGE 

by 


Follow Us: 

A great massage can help you relax and escape from a stressful life. Check out 

these basic massage techniques for a relaxing, stress-relieving massage. 

Do you want a massage? Are you unaware of what you should be searching for 

to get one? The world of massage therapy is very complex, and it is easy for 

novices to get confused. The following tips and advice will help you answer 

them, and much more. 


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Acupuncture marshals the healing energy of your body and provides relief without side effects. Here’s how you 

can maximize the benefits of this treatment. 

 


1 

DRINK WATER AFTER A MASSAGE 

Drink a glass of water directly after 

getting a massage. As you receive a massage, 

there are toxins being released from 

muscles into your body. Water washes 

those toxins away. Drink quite often in the 

60 minutes following the massage, and try 

to continue getting fluids up to a day later. 

2 

TEST YOUR OILS 

Before you begin a massage, you 

should test the different oils you have. 

You need to do this to see how the person 

reacts to the oil since everyone is different. 

It’s important to use them as they offer lubrication 

and allow for a better massage. 

3 

DON’T HESITATE TO ASK 

Don’t be afraid of appearing rude, 

ask any questions you have during your 

massage. Your therapist will answer any 

questions that you have to help reduce 

your stress. When getting a massage, your 

ultimate goal is to relax as much as you 

can, so don’t be afraid to ask all the questions 

you need. 


4 

CONSIDER USING 

HOUSE-CALL MASSAGE 

Think about using a therapist who makes 

house calls. They save money on renting 

a location. This benefits you as they are 

usually more affordable, and it reduces 

the time you spend going back and forth 

to see them. 

5 

LOOSEN TENSION WITH BEAR HUG 

The bear hug technique is useful if 

you carry tension in your shoulders. Make 

an ‘X’ across your chest with your arms. 

Place the hands on the shoulders, then 

rub. This lessens tension and perks you up. 

6 

PRACTICE ON FRIENDS 

AND RELATIVES 

Massage techniques are not mastered 

overnight, they take time and practice to 

perfect. Begin by providing massages for 

people you know, and ask them to provide 

feedback. Feel free to practice on friends 

and relatives. 


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7 

TRY GETTING A SHIATSU MASSAGE 

Japanese massages include Shiatsu, 

which uses the same principles as acupuncture, 

but without the needles. Your 

massage therapist will apply expert pressure 

at specific pressure points. This will 

result in automatic relaxation. This boosts 

both energy and balance. 

8 

WASH YOUR FEET 

BEFORE A MASSAGE 

If you usually schedule full body massages, 

wash your feet thoroughly before going. 

Your feet harbor bacteria and fungus, 

which can be unknowingly spread by your 

masseuse to the rest of the body as they 

work. A meticulous cleaning before starting 

can be very beneficial! 

9 

TALK TO YOUR THERAPIST 

If you are seeking the services of a professional 

massage therapist, be sure to share 

important information that they need to 

know. Inform them of spots that need special 

attention or areas where you have experienced 

a previous injury. Talk to them if something 

doesn’t feel right. After all, the experience 

should be relaxing and to your liking. 


WARM YOUR HANDS 

AND OIL BEFOREHAND 

Before giving a massage, warm your 

hands. Cold hands do not feel pleasant on 

the body, and they can cause the person 

who is receiving the massage to tense up. 

Rubbing your hands, using massage oil or 

lotion before you start, is all that is needed 

to begin with pleasantly warm hands. 

Put massage oil into your hands and rub 

them together before placing the oil on 

the back. Cold oils do not feel good on the 

skin, and the massage will not get off to 

the best start. It is better to put some oil 

on your hands, then spend a bit of time 

rubbing them together. Friction gets the 

oil to room temperature, and allows you to 

get started. 

GET A PRENATAL MASSAGE 

Prenatal massages are extremely 

useful for pregnant mothers dealing with 

stress, pains, and hormones. It increases 

the blood flow to both you and your 

baby, and it allows you to become relaxed. 

Women who have prenatal massages tend 

to have babies who grow much quicker 

than those who do not have any massages 

during their pregnancy. 

PLAY SOFT BACKGROUND MUSIC 

When you get ready to give a massage, 

play some soft background music. 

The soft music serves to relax the 

recipient of the massage. This will help 

you optimize the overall quality of your 

massage. You’ll be able to work out the 

tight muscles better and give a more 

effective massage. 

Now you know some of what there is 

to know about massage. That can relax 

you and helps if your life is full of 

stress. Use the suggestions here to get a 

great massage. 


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109


11 QUICK 

TIPS FOR 

Personal 

Development 

Follow Us: 

by 

Jim Maranto 

Improving yourself is a journey. 

Make sure you’re on the right 

track by following these tips 

for planning and managing 

your personal development. 

Taking time out to better 

yourself as a person 

should give you a 

real boost in life, and 

it will make you feel 

like you are in charge. Keeping 

your energy levels high is the best 

way to work toward reaching your 

goals. You can use the tips provided 

in this article right away. 


111

Acne can negatively affect your whole life. Read on for a basic understanding of what causes acne and what you 

can do to prevent and treat scars. 

 


1 

FOCUS ON THE POSITIVE THINGS 

Give your energy to the things that 

are most important in your life. By focusing 

on your positive priorities and removing 

your attention from negative events 

and circumstances that are out of your 

control, you will be able to cultivate deep 

inner peace. Seek out those with similar 

positive attitudes. This will help to boost 

your self-esteem as well as give you a bit of 

a break from the kind of people that spend 

their time badmouthing your dreams and 

goals every chance that they get. 

2 

DON’T PUT OFF 

MAKING DECISIONS 

Putting off decisions could deny you 

opportunities. Do not be afraid to make 

decisions, even if you are not as well-informed 

as you could be. Great decisions 

encourage sharp instincts. Even incorrect 

decisions improve the learning process, 

and lead to better development, by providing 

an outline for what you shouldn’t do. 

If you make a wrong move, you will know 

next time to do something different. 

3 

USE YOUR WORK TIME EFFICIENTLY 

Take an ample amount of breaks 

when you are working hard. This might 

seem counterproductive, but having constant 

breaks will help you recharge and unwind. 

You will get a lot more things done 

when you take breaks. 


4 

PUT YOUR CORE 

PRINCIPLES INTO PRACTICE 

Put your core principles into practice. Everyone 

has values and beliefs in which 

they hold dear. If you have a good foundation 

to defend them upon, your self-esteem 

will benefit from adherence to your 

core principles. If your goals are grounded 

in your principles, you’ll be more consistent 

in pursuing them. 

5 

TAKE CARE OF YOUR HEALTH 

If you take care of your health, 

you will be able to get the most out 

of your personal development. Keep 

your brain sharp and body energetic by 

getting enough sleep, exercise, and having 

a healthy diet. This will allow you to 

pursue your personal development goals 

more wholeheartedly. While this may 

sound like an easy thing to do, it can prove 

quite challenging at times. 

6 

BELIEVE THAT THINGS 

WILL BE BETTER 

Start each morning believing that it will be 

better that day than it was the day before. 

Put the effort that is needed to accomplish 

this. You should never stop trying to find 

ways to do things better, and better yourself. 

Focus on a specific task that you want 

to do better today than yesterday. 


113

LEARN TO ORGANIZE 

7 Don’t be disorganized anywhere in 

your life. Organization will make you feel 

good about yourself, and make you feel 

confident. Disorganization is a big stress 

inducer, so organization will help with 

that, too. Having everything put away and 

neatly organized can give you a sense 

of peace. 

8 

START PRACTICING ALTRUISM 

Demonstrate altruism to improve 

your life. Knowing how to care for others, 

and make sacrifices inside yourself, can 

boost your inner character. When you can 

make sacrifices that lift others up without 

jeopardizing your well being, you will grow 

into the kind of person you wish to be 

seen as. 


9 

TRY TO TAKE RISKS 

Take some risks to be truly happy! Being 

a little too risk-averse carries its dangers 

because someone who avoids failure or rejection 

at all costs can wind up feeling safe, but 

unsatisfied. Risk taking is courageous, which 

is a necessary quality in finding happiness. 

DO NOT OVERREACT 

Overreacting in any situation will 

cause your anxiety levels to raise. Learn 

how to cope with stress, and be sure 

to analyze the situation carefully. Mistakes 

are rarely ever fatal. They can be 

fixed or dealt with. Do not focus on what 

you may have lost, but look at what is to 

come in life. Think positively. 

LOOK FOR NEW WAYS TO CHAL- 

LENGE YOURSELF 

Taking on a new challenge presents you 

with new opportunities. You may learn 

new things and learn new skills. You might 

even make yourself a role model for others. 

Try to do your own thing, instead of 

doing what has already been done. 

These tips, even if you apply only a few, 

can help you stay motivated on your journey 

to personal development. Improving 

yourself is a journey, and you’ll be on the 

right track with the above advice. 


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117


An 11-Part Walkthrough To 

ACUPUNCTURE 

by 


Follow Us: 

Acupuncture marshals the healing energy 

of your body and provides relief without 

side effects. Here’s how you can maximize 

the benefits of this treatment. 

Acupuncture steps in where traditional 

medical treatments 

fail. When prescription drugs 

make you feel worse than you 

did before taking them, acupuncture 

can provide the relief you need 

side-effect free. Regardless of the condition 

you are afflicted with, keep reading 

to find out how you can be helped 

by acupuncture. 


119

A great massage can help you relax and escape from a stressful life. Check out these basic massage techniques 

for a relaxing, stress-relieving massage. 

 


1 

DO NOT FEAR THE NEEDLES 

Do not avoid acupuncture because 

of needles. You won’t be able to get around 

this because acupuncture deals with needles 

usually. Prepare yourself for needles 

before your first session. Try to accustom 

yourself to this idea before your appointment 

to avoid unnecessary stress. 

2 

DO NOT ALLOW 

REUSE OF ANY SHARPS 

Never allow an acupuncturist to reuse any 

sharps, even if they were only used on you. 

If you are concerned about their practices, 

ask them about it. This is very unsafe and 

can lead to a dangerous health hazard. 

3 

CONSIDER GETTING 

LASER ACUPUNCTURE 

For those who have a serious fear of 

needles, laser acupuncture may be a viable 

option. This kind of therapy will 

use lights to apply pressure to different 

points on your body and doesn’t use any 

needles. This doesn’t hurt a bit, and it is 

quite effective. 


4 

SCHEDULE YOUR 

APPOINTMENTS CAREFULLY 

Schedule your appointments during times 

of low stress. Avoid scheduling it close to 

a time where you need to do something 

very strenuous. Don’t schedule sessions 

between two stressful activities. You might 

have trouble with trying to get relaxed 

during your treatment if you do. 

5 

GET REST BEFORE AND 

AFTER A TREATMENT 

Make sure you get some rest prior to and 

after your acupuncture treatment. Not 

only will the acupuncture treatment be 

more beneficial if you are relaxed, it is easier 

for your acupuncturist to do their job 

well. Just lay back and enjoy the session. 

You might be busy, but following an 

acupuncture appointment, you need resting 

time. Acupuncture is supposed to relax 

and restore you mentally and physically, 

and this can’t happen if your body 

doesn’t rest a little. It is important to rest 

at least two hours immediately following a 

treatment; then, get at least eight hours of 

sleep that night. 

6 

COMPLETE YOUR 

ACUPUNCTURE SESSIONS 

You should make sure to go to all of your 

acupuncture sessions until they are done. 

Just as with prescription drugs, stopping 

before the treatment is complete 

is ill-advised. You may see great results 

sooner than you expect but this is not an 

excuse to finish up early. Be sure to attend 

all of your scheduled sessions for 

best results. 


121

7 

WEAR COMFORTABLE 

CLOTHING TO YOUR SESSIONS 

Only wear loose, comfortable clothing to 

your sessions. That makes it easiest for the 

acupuncturist to have access to the areas 

on your body they need. You could take off 

your clothing, but you will likely feel more 

comfortable in loose clothes instead. 

8 

USE THE INTERNET 

A search of the Internet may yield 

good results when you are seeking an 

acupuncturist. By doing a web search for 

acupuncturists in your area, you can see 

who is available as well as read any customer 

reviews. There are also dedicated 

websites to finding a registered acupuncturist. 

NCCAOM is the acronym for the licensing 

body of acupuncturists in the United 

States, which can assist you in finding a 

qualified practitioner. 

9 

ACUPUNCTURE CAN 

HELP WITH INSOMNIA 

Insomnia can be alleviated by acupuncture 

in many cases. Having an acupuncture treatment 

once a week will help you get on a good 

sleep schedule. Fit acupuncture into your life 

on a regular basis. You should also talk to 

your acupuncturist about how you can improve 

your results at home in between your 

sessions so you can sleep better. 


LEAVE YOUR GADGETS AT HOME 

When you’re going to the acupuncturist, 

you should leave all of your electronic 

devices where you live or in your vehicle. 

It is just too tempting to have them 

near while you are undergoing your treatment. 

A phone ringing or a message alert 

can make your muscles tense and make 

the session uncomfortable. Just leave all 

that electronic devices at home. 

TALK TO FRIENDS 

WHO’VE HAD ACUPUNCTURE 

Speak with friends who tried acupuncture. 

Ask what they experienced and what their 

results were. If there was an obvious improvement 

in their health, they should 

make it known. If you take the time to 

learn a lot before going to a session, acupuncture 

won’t make you feel so stressed. 

The more people who share their experiences 

with you, the more comfortable you 

will feel about it. 

Acupuncture marshals the healing energy 

of your body to help you recover. Acupuncture 

is not only safe, but it is also incredibly 

effective. When you have an acupuncturist 

on your side, you truly have a warrior who 

will battle for your well being. As long as 

you attend all of your appointments, you 

should feel great in no time. 


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125


TUNE IN 

FOR OUR 

NEXT 

ISSUE! 

• TIPS ON HOW TO CARE FOR A LOVED 

ONE EXPERIENCING CANCER 

• TAKING THE CONFUSION OUT OF GOING 

TO THE CHIROPRACTOR 

• HINTS AND HELPFUL INPUT REGARDING 

COSMETIC SURGERY 

• LOST YOUR LOCKS? ADVICE FOR THOSE 

DEALING WITH HAIR LOSS 

• SEVERAL TIPS TO SUCCESSFULLY COPE 

WITH TINNITUS 

• LIVE A LIFE THAT IS HEALTHY AND FIT 

• AWESOME ADVICE FOR REDUCING 

STRESS AND STAYING CALM 

Follow Us: 

The edition of 

Life Essentials Magazine 

will be available this . 


127

Life Essentials Magazine February 2018

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