Life Essentials Magazine February 2018

Eczema is a difficult skin condition to deal with. Educate yourself and regain your happy skin by following these
tips on how you can avoid eczema flares.
CLICK HERE TO LEARN MORE
1
LOSE THE EXCESS POUNDS
Lose some weight if you’re heavy.
Studies have found a correlation between
sleep apnea and obesity. Losing a
little weight can have a big affect on your
sleep apnea. Try a calorie restriction diet
and exercise.
Losing weight is an excellent way to alleviate
the symptoms of sleep apnea. It’s
possible to get rid of this condition just
by losing weight. Just losing a little bit of
weight can go a long way in improving the
symptoms of sleep apnea and opening up
breathing passageways.
2
LEARN TO PLAY A
WIND INSTRUMENT
Playing wind instruments can help you
control sleep apnea. Playing a wind instrument
strengthens your muscles in the upper
airways. These muscles are responsible
for opening and closing your airway, as
well as controlling the stiffness of the airway.
Due to this, regular play can translate
into good sleep at night.
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