Life Essentials Magazine February 2018

Improving yourself is a journey. Make sure you’re on the right track by following these tips for planning and
managing your personal development.
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1
REPLACE BEDDINGS REGULARLY
Avoid acne by laying on a clean pillowcase
every night. Consider why for
a moment. Picture your skin wallowing
around on this each night. To prevent acne
by rubbing against this dirt every night,
use clean pillowcases at all costs.
You should change your bed linens frequently
to avoid skin problems. During
the hours that you sleep, the oil in your
skin often will transfer onto your pillows
and sheets. Then they can wind up back on
your skin. Launder your linens frequently
to prevent this feedback loop.
2
LIMIT YOUR DAIRY
AND MEAT INTAKE
Try to limit your intake of dairy and meat
products. Doing so will prevent further
acne outbreaks. This is helpful because
meat and dairy products frequently contain
hormones that can have a negative effect
on your skin.
3
MAKE USE OF TEABAGS
Use the herbs from chamomile
tea for a wonderful acne remedy. Place
a cool teabag to the affected area. This
will reduce the swelling and take away
the redness.
72 | February 2018