Life Essentials Magazine February 2018
In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.
In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.
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4<br />
GET ADEQUATE REST<br />
Make sure you’re getting good sleep.<br />
Eight hours a night isn’t enough if you’re<br />
waking every few minutes or if you sleep<br />
on an uncomfortable bed. As you might<br />
have guessed, getting enough sleep can<br />
really help both short-term and long-term<br />
memory. If your mind is fatigued, you may<br />
become forgetful. Getting enough sleep<br />
every night will keep you remembering everything<br />
you need to.<br />
5<br />
ENGAGE IN CONVERSATIONS<br />
Being the proverbial social butterfly<br />
can actually help to strengthen your memory.<br />
This will help keep your mind alert and<br />
focused, and your spirits lifted. If you don’t<br />
have enough social support or feel down,<br />
your brain will be understimulated, which<br />
means memory performance suffers. However,<br />
if you engage in interesting conversation<br />
with others, your mind will remain<br />
sharp, as will your memory.<br />
<strong>February</strong> <strong>2018</strong> |<br />
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