Life Essentials Magazine February 2018

3
TALK TO THOSE AROUND YOU
If you are under a lot of stress, and
it is affecting your mood, take the time
to let those around you know that it isn’t
their fault. Often family members, especially
children, can feel like it is something
they have done that has upset you. While
it is wise to seek a sympathetic ear when
you are stressed, don’t make those close
to you suffer from your angst.
4
SEEK HELP FROM A FRIEND
Having a conversation with a good
friend is a wonderful way to reduce stress.
By releasing pent-up fears and thoughts,
you are sure to gain a sense of relief. Arrange
to get together with a family member
or friend, or make a telephone call to one.
5
PURSUE A HOBBY
Some hobbies and interests, such as
video or word games, can provide a relaxing
outlet for stress, but if they begin to
cause you frustration, you should try something
else. The idea of a hobby is to clear
your mind while helping you feel calm. You
do not want to replace being stressed with
being frustrated.
42 | February 2018