Life Essentials Magazine February 2018
In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.
In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.
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6<br />
USE SPEARMINT OIL<br />
Spearmint oil is a good stress reliever.<br />
If you begin to feel stressed, apply a<br />
dab of it on your neck and temples. It is<br />
amazing how the small things can do wonders<br />
for stress levels, so give them a try.<br />
7<br />
GET A WARM BATH<br />
A long, hot soak in the tub is a wonderful<br />
stress-buster. Include scented soaps<br />
or oils, and luxuriate. You may choose to<br />
read a favorite novel or listen to music that<br />
you find soothing. Never underestimate<br />
the power of a warm bath to promote<br />
relaxation of mind and body to relieve<br />
your stress.<br />
8<br />
FOLLOW A HEALTHY LIFESTYLE<br />
A healthier lifestyle may eliminate<br />
some stress from your life. Eating a better<br />
diet, exercising, avoiding smoking and<br />
sleeping well are all proven ways to help<br />
your body handle the pressures of stress.<br />
This will help you be more confident in<br />
who you are, letting you relax a little in situations<br />
which would normally be stressful.<br />
<strong>February</strong> <strong>2018</strong> |<br />
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