Life Essentials Magazine February 2018
In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.
In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.
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3<br />
WEAR PROPER FOOTWEAR<br />
Be certain to wear proper footwear<br />
when working out. Wearing inappropriate<br />
shoes can cause injury. Use running shoes<br />
for running, squash shoes for squash and<br />
dancing shoes for dancing. You could hurt<br />
your feet if they are not comfortable while<br />
you workout.<br />
4<br />
EASY CHIN-UPS<br />
Do you desire easier chin-ups? It can<br />
help to alter the way you perceive them.<br />
Instead of thinking about pulling yourself<br />
up when doing a chin-up, imagine that you<br />
are pulling your elbows down. Changing<br />
your way of thinking will help make doing<br />
chin-ups much easier and you’ll be able to<br />
do more.<br />
5<br />
WORKOUT ON THE WEEKENDS<br />
Keep up your workout routine on the<br />
weekends. A lot of people tend to be lax towards<br />
their fitness during the weekends but<br />
it is important to always keep yourself busy<br />
doing something. Staying fit is a job that lasts<br />
all week long. It’s possible to undo a week’s<br />
worth of good deeds in just two days, so enjoy<br />
your weekends in moderation.<br />
34 | <strong>February</strong> <strong>2018</strong>
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