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Life Essentials Magazine February 2018

In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.

In the February 2018 issue of Life Essentials Magazine, check out our tips on high-quality massages, coping with stress, natural pointers for gorgeous hair and more. We hope you're enjoying the new year so far. Our team has plenty of exciting things awaiting this year, so keep in touch and you're golden.

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10 TIPS TO<br />

Follow Us:<br />

by<br />

Jim Maranto<br />

Getting back into shape<br />

can be an easy feat. Just<br />

follow these tips and<br />

your goals of becoming<br />

physically healthy and<br />

sound will be within<br />

your grasp.<br />

WITHOUT NEEDING<br />

A GYM MEMBERSHIP<br />

Fitness means being physically<br />

healthy and sound. Good physical<br />

fitness has emotional and mental<br />

benefits, as well as physical ones.<br />

The following article will help anyone<br />

who is trying to get into shape. Look for<br />

exercise routines that you find exciting and<br />

that you will be able to stick with. If you enjoy<br />

your exercise plan, you’ll anticipate it with<br />

pleasure rather than dread every day.<br />

32 | <strong>February</strong> <strong>2018</strong>

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