tom-ferry-book

yours could be longer or shorter depending on how much
time you have.
I spend a few minutes breathing. Deep breaths that you
can feel down in your stomach. I do this to calm myself,
clear my mind, and get oxygen into the body.
While still maintaining those deep breaths, I spend some
time being grateful. This is so important and scientific
studies have shown that gratitude is one of the keys to
being happier. I usually think of about five to ten things
that I’m grateful for, and they don’t always have to be big
things. Sometimes I’m just thankful for a meal with my
family or spending a few minutes outside on a nice day.
After that, while still breathing intentionally, I begin visualizing.
I visualize health and vitality in my body and I
visualize success for the top three goals that I have for
the day.
Your body is a temple.
If you don’t move it, you lose it! Get your body moving
whether it’s at the gym, outside, or in the comfort of your
own home. My goal is to hit the gym a few times per week
because I know it makes me feel better. Like I always say,
when you feel good, you perform good!
22 · MINDSET, MODEL AND MARKETING