2100-Asanas_-The-Complete-Yoga-Poses-Daniel-Lacerda

GLOSSARY
A
adho mukha = having the face downward
agni = fire
ahimsa = nonviolence; the word has not merely the negative and restrictive meaning of “nonkilling or
nonviolence,” but the positive and comprehensive meaning of “love embracing all creation”; one of
the yamas
ajna = to command
ajna chakra = energy or command chakra, energy center/the nerve plexus located between the
eyebrows, the third eye, the seat of command, the sixth chakra
akarna = near the ear
akuncha = contraction or bend
alamba = a prop or support
anahata = unstruck
anahata chakra = spiritual heart chakra, energy center situated near the heart, the nervous plexus
situated in the cardiac region, the fourth chakra
ananda = joy, happiness, bliss, ecstasy
ananta = infinite, without end; a name of Vishnu and also of Vishnu’s couch, the serpent Sesa
anga = limb, points, step, the body; a limb or a part of the body; a constituent part
angushta (angula) = finger or digit, the thumb
anjali = hands held together as in prayer
anjali-mudra = the gesture of anjali
Anjaneya = son of Anjani (Hanuman’s mother’s maiden name is Anjani)
antara = within, interior
apanasana = pelvic floor yoga pose
aparigraha = non-greediness, freedom from greed, desire, hoarding or collecting; one of the yamas
Arani = Hindu Goddess of Fire
aranya = wild animal
asana = a physical posture, the third limb or stage of yoga, originally this meant “meditation posture”
or “seat”
ashta (asta, astau) = eight
Ashtavakra = one having eight bends (crooked in eight places), in reference to a Hindu Sage who was
born with eight physical deformities in his body, and went on to become a spiritual preceptor of
King Janaka of Mitila
ashva (asva) = horse
ashva sanchala = horse, riding posture
asteya = nonstealing, freedom from avarice; one of the yamas
atman = individual soul, the true self, consciousness; the term Vedanta uses instead of purusha
avabhinna = broken