Health & Beauty Taking a moment Wellbeing and beauty editor Eminé Rushton, who will be writing for us each month, tells us about her own beauty routine Credit: FreeImages.com/Michael & Christa Richert Do you have a beauty regime? I do a little skin ritual when I wake up and before I go to bed. My routine is all-natural; I stopped using synthetic products around 10 years ago, and my skin responded immediately. What I use, how I apply it, and what I do in between, vary a great deal from day to day, depending on my skin’s needs in that Miso, please! Fermented foods contain probiotics, the good bacteria which help boost immunity, aid digestion and repopulate the gut biome. This repopulation is important at this time of year, particularly if you’ve suffered from winter bugs and been prescribed antibiotics, which wipe out everything. Miso paste, made from fermented beans and grains, is a staple in Japan and China. In addition to containing millions of beneficial bacteria, unpasteurized miso is packed full of essential minerals and moment, and what it’s ‘telling’ me. Whatever I’m using I take time to massage and stroke the skin, and breathe in the aromas of the natural products. Sometimes, this moment is the only thing drawing a line between the busy working day, and the more restful evening, so I like to honour it. Oh, and I love my little jade face roller – it’s so cool and deeply soothing – rolling it around my skin in the morning to help with absorption of my products always feels wonderfully invigorating. Do you have a particular product you couldn’t live without? I get sent so many products to test, so when I am faithful to something, it’s rather telling. I love the May Lindstrom Pendulum Potion (a cleanser) and the serums by Botane Actives, Romilly Wilde, and TWELVE beauty. I am also very loyal to my is a good source of various B vitamins, vitamins E, K and folic acid. Sourcing unpasteurised miso – as opposed to the packets of instant powdered miso widely available is important, as extreme heat kills the probiotics. Miso soup for 4: make 800ml of low sodium vegetable bouillon and bring to the boil in a pan, add a bunch of finely chopped spring onions and simmer for 3 minutes. Place 2 tablespoons of miso paste in a small bowl, mix with water hydrating masks and think Josh Rosebrook’s is the best. I love a good face oil – my favourites are from Votary, Herbivore Botanicals, A.S Apothecary or MV Organic Skincare. But if I were allowed only one product forever it would have to be coconut oil – I can cleanse, moisturise and protect my skin with it (and have done on many a remote island escape. Bliss!). Eminé Rushton has been a wellbeing and beauty editor for over 15 years (she is Wellbeing Director-at-Large at Psychologies magazine), is a trained holistic facialist, and is studying to become an Ayurvedic Lifestyle Consultant. She writes a blog about conscious living and holistic wellbeing called the The Balance Plan balanceplan.co.uk and gives daily wellbeing advice on Instagram @eminerushton to form a thin paste and pour the mixture into the pan, heating through gently without allowing to come to the boil. Season with soy sauce - being aware that it is quite salty - and serve in bowls or cups. You can also add cubes of tofu and some spinach leaves to make it more of a meal. Scrub away winter Clean They say a summer body is made in winter, so if you’re currently hiding and that winter skin green behind At the this 80-denier time of now year is your the skin time can to start take prepping. on a whole new With persona this in mind, and trying to we’ve keep been the incorporating chill out and LouLouBelle the moisture London’s in can feel Mango impossible & Lime task. The Himalayan key is to Salt keep Body your skin Scrub balanced, into our nourished beauty and regime hydrated, once a week. and incorporating This natural a body cream scrub cleanser blends exfoliating into your and beauty regime hydrating is an Himalayan easy way salt to do with this. mango We tried butter Gentle and Cleanse peach oil and to moisturise. Make-Up Remover, The glorious by organic combination skin care has scrubbed brand Green away People, our a dull, no fuss lack cleanser lustre winter that will skin remove to reveal make-up a brighter, and fresh, purify glowing the tone skin in one ready simple to come step. out Its of key ingredients hibernation. include The added shea butter, aroma of rich orange, in vitamins lemon, A lime, & E, pine and and squalene Cypress and jojoba, essential which oils lingers hydrate on and the skin restore all day, the skin’s lifting the vibrancy. spirits as we The stroll addition into of spring delicate and rose start geranium getting not mentally only leaves ready for a beautiful baring scent, some flesh. but normalises and balances, Mango & reducing Lime any inflammation Himalayan Salt or Body redness. It Scrub left our costs skin £22.50 feeling for thoroughly 200g. louloubelleskincare. cleansed, whilst co.uk. See its rich, LouLouBelle creamy texture London soothed at Wealden and Times moisturised. Midsummer Fair on 7, Gentle 8, 9 June Cleanse at Hole & Park, Make- Up Rolvenden. Remover wealdentimes. costs £19 for 150ml. co.uk/events greenpeople.co.uk. surrey-homes.co.uk 112
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