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Bowls Booklet

A begiiners guide to Lawn Bowls

A begiiners guide to Lawn Bowls

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Simply Action<br />

Everyone in sport develops there own delivery, action or technique.<br />

But making it simple is the key. A bowls delivery can be related to<br />

throwing a tennis ball. Think about it, for you to throw a tennis ball to<br />

another person you have determine how hard to throw it, and how<br />

high to aim it, to reach its player.<br />

It is the same with bowls, however you roll the bowl. Judging how<br />

hard you have to roll is done by looking at an aiming point and<br />

objective target. Once you get your aiming point, your mind then<br />

judges how far to roll it.<br />

Some key points to get your mat routine started is as follow:<br />

Before stepping on the mat, check your bias and put the bowl in your<br />

hand. Your grip should feel comfortable, with your middle finger<br />

running through the centre of the bowl with either picture on the side.<br />

Stand on the mat with one foot and point that foot at your aiming<br />

point. Bring your other foot to be positioned comfortably next to the<br />

first foot.<br />

Swing your arm back and step with your opposite foot. Just like<br />

throwing a tennis ball but underarm.<br />

Your opposite hand rests on your knee to help assist with balance.<br />

Get down low and release the bowl.<br />

Once the bowl is released, stand up and watch where your bowl<br />

finishes.<br />

Remember, watch your bowl so you will know how to correct it next<br />

time.<br />

The above information is just a basic understanding for a delivery.<br />

Get your club coach to help you, or check out the official <strong>Bowls</strong><br />

Coaching Website, Wray To Go at www.bowlscoaching.com.au to<br />

organise a coaching session to get your delivery right.

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