Bounce Magazine April 2018

EAST ANGLIA’S LEADING INDEPENDENT LIFESTYLE MAGAZINE 

APRIL 18 

#66 

EXAMPLE 

An exclusive interview with Elliot Gleave 

EXCLUSIVE INTERVIEW WITH ELLIOT GLEAVE, EXAMPLE | REVIEW OF GRAZE, BECCLES | COMPETITIONS 

HOME & GARDEN SPECIAL | INTERVIEW WITH REJJIE SNOW | THE EDIBLE JUNGLE | NEW BOXING COLUMN 

CIRCUS OF TASTES AT HALES HALL | ROCKY MOUNTAIN 5 TENT | PLUS REGULAR FEATURES

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Fuel consumption in MPG (l/100km) for KONA range: Urban 35.3 (8.0) – 47.1 (6.0), Extra Urban 47.1 (6.0) – 60.1 (4.7), Combined 

42.2 (6.7) – 54.3 (5.2), CO 2 

Emissions 153 – 117 g/km. These official EU test figures are to be used as a guide for comparative purposes and may not 

reflect all driving results.

APRIL 2018 | ISSUE #66 

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APRIL 2018 

I don’t know about you, but I for one am 

relieved that we are now starting to see signs 

of the long awaited springtime. 

This month, I had the pleasure of interviewing 

Elliot Gleave, better known to his fans as 

Example. We spoke about fatherhood, his 

career to date and what he has in store for 

2018. Read it in full from pages 22-27. 

I was also lucky enough to speak with Irish Hip 

hop sensation Rejjie Snow about his new album 

‘Dear Annie’. We like to mix it up at Bounce so 

we hope you enjoy reading about this genre. 

You can listen to these interviews at 

www.youtube.com/bouncemagazineuk. 

Our review for April took place at one of my 

favourite local haunts! We stopped by Graze at 

The White Horse in Beccles to get a glimpse of 

their spring/summer offerings. In fact, I was so 

impressed I have booked my Hen Party there! 

Interiors and visit The Edible Jungle at Urban 

Jungle. 

Also in this issue, we have some wonderful 

spring recipes, a brand new boxing column by 

well known boxing author, Ralph Oates and 

don’t miss our competition to win tickets to see 

Crooners at The Apex. 

If you would like information regarding 

advertising, please feel free to get in touch, as 

our 2018 media packs are now available. 

You can read our features and our online 

editions via our website, which can be found at 

www.bouncemagazine.co.uk. Why not follow us 

on Facebook, Twitter or Instagram. 

Join me next month, in our Food & Drink edition, 

when I will be releasing my exclusive interview 

with Girls Aloud star Nadine Coyle, Until then... 

In this edition we have our annual Home and 

Garden special, featuring some of the regions 

top experts. We feature the launch of Clay 

Copyright © Bounce Magazine Ltd. All rights reserved. No part may be reproduced without the prior written permission of the publisher. 

Please note the publisher can take no responsibility for omissions or errors by contributors or advertisers. All editorial design work 

completed by Rachel Ducker, with thanks to Apparition Marketing & Design Ltd. Editor’s photo © Steve Hodgson. 

5


ISSUE #66 

12-13 

FASHION 

Zena is back with her expert fashion advice and tells us how to interchange looks from 

daytime to evening, in her monthly column ‘I’m not old I’m Retro’. 

14-20 

WEDDINGS 

Our Wedding Angel, Lisa Marie Smith, provides some top tips for planning a wedding on 

a budget. 

22-27 

INTERVIEW WITH ELLIOT GLEAVE, EXAMPLE 

Rachel Ducker interviews Elliot Gleave, about fatherhood, his career to date and what he 

has in store for 2018. 

30-35 

HEALTH & WELLBEING 

Check out helpful tips and advice from our local health and wellbeing experts, including 

the low down on carbs from our fitness guru Ben Hutton. 

36-59 

FOOD & DRINK 

We review the Graze at The White Horse in Beccles to see what spring/summer offerings 

they have in store, Franck Pontais has a wonderful French Terrine recipe and we pop along 

to the ‘Circus of Taste’ event at Hales Hall. 

60-62 

INTERVIEW WITH REJJIE SNOW 

We speak to Irish Hip hop sensation, Rejjie Snow, about his new album ‘Dear Annie’ and 

his current tour, stopping by us in Norwich and Cambridge. 

76-87 

HAIR & BEAUTY 

Featuring the regions top hair and beauty experts, as well as this months offerings from 

Daydreams. SK Clinic + Spa, and Carla our MUA shares her top ‘two-in-one’ products. 

86-109 

116-121 

HOME & GARDEN SPECIAL 

Don’t miss our Home & Garden special, featuring the regions top experts. Kate Lines 

shares her spring gardening advice, Parker Homes provide some expert knowledge on 

improving your home, plus we pop along to the launch of Clay Interiors. 

MUSIC & ENTERTAINMENT 

Featuring the latest events and listings from East Anglia’s music and entertainment scene 

with a spotlight feature on Hank. 

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14 

22 

36 

56 60 

86 

76 

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APRIL 2018 APRIL | ISSUE 2018 | #66 ISSUE | FOOD #66 & DRINK 

Rosewater & 

pistachio kulfi... 

Prep Time: 

15 mins 

Serves 

6 people 

BY AWARD WINNING 

CHEF ABDUS SHAHID 

This month, a dessert! 

Kulfi is usually made from milk that has been 

boiled for several hours. 

This sneaky version is made with condensed 

milk, so all the hard work has been done for 

you. 

Method 

1. Squeeze the condensed milk into a bowl and 

beat in the rosewater and pistachios. Lightly 

whip the cream until it holds its shape, then fold 

into the pistachio mixture. 

2. Pour into 6 small ramekins or pyramid moulds. 

Freeze, then cover with cling film. 

Ingredients 

• 450g tin condensed milk 

• 2 tbsp rosewater 

• 50g very finely chopped pistachio, plus 

roughly chopped pistachios to serve 

• 284ml tub double cream 

• 3 small, ripe mangoes 

To serve: Slice each mango on either side 

of the stone to make 6 halves, but don’t peel. 

Score a criss-cross into the flesh, but don’t slice 

through the skin. 

You can do this several hrs ahead. Cook on 

the barbecue flesh-side down until starting to 

caramelise. Leave as it is or turn inside out to 

make the segments stand proud. 

Serve with the kulfi scattered with the pistachios 

(and a squeeze of lime, if you like). 

8


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9


Win! 

Tickets to see Crooners... 

A truly British swingin’ affair... 

This modern world does not always seem the 

place for men of style and vigour. Men with a 

penchant for sentiment, romance and charm. 

Men who own tap shoes. 

Crooners follows the story of three very British 

gentlemen who exhume the characteristics of 

a crooner; suave, self-assured, stylish, as they 

defend the role of a crooner in our modern 

world. By the very same nature, it is not always 

obvious that these characteristics are adopted 

quite so well by the quintessentially British. 

Cue a splendiferous injection of British comedy. 

This rip roaring comedy musical has been 

wowing audiences with its witty and 

exhilarating show, full of satirical energy, 

hilarious one liners, laugh out loud silliness and 

superb musical numbers. 

Featuring the outstanding and 

uncompromising live, on stage musicianship 

of the 9-piece band ‘The Mini Big Band’, these 

Crooners feature songs from Frank Sinatra, 

Dean Martin, Sammy Davis Jr, Matt Monro and 

many more. 

SHOW DETAILS... 

DATE: FRIDAY 27 APRIL 2018 

TIME: 7.30PM 

PRICE: £22.00 

VENUE: THE APEX 

To be entered into our draw all you have to do 

is answer this question correctly. 

HOW MANY COLOURS IN ARE IN THE UNION 

JACK FLAG? 

You should email your answer to 

hello@bouncemagazine.co.uk before 

30-04-18, making sure that you state 

your full name and address in the email. 

You must also be available to attend on this 

date. Good luck! 

10

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boutique • hair • body • beauty 


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Receive 20% OFF any 

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11 

lawson place | bury st edmunds | suffolk | IP32 7EW

APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 FASHION 

BY ZEE BATTERSBY 

I’m not old i’m 

retro 

Check out my new 

look fashion website 

imnotoldimretro.co.uk 

Well hello there! I’m back with my monthly column… OK, so firstly a reminder 

about me. I’m Zena (Zee for short), I’m 45, a mother and a grandmother. 

Ah, April the month of my birth! 

I’m 45 this year and 

as always, refusing to 

conform in the fashion 

stakes. 

We have also just had 

Easter, with all of those 

chocolate eggs lying 

around it’s so hard to 

resist, but resist I must! 

I’ve started a very basic 

fitness regime and my 

target is to lose 1.5 stone. 

I will be enlisting the help of my friend 

Vicci, who is a Personal Trainer, but 

more on that next month. 

I have a few weddings coming up, 

for both the whole day and evening 

celebrations. 

Next month, I’ll be sharing 

my fashion tips for wedding 

guests, whether you’re 

looking for a new outfit or 

just want to zuchhhe up 

something you’ve worn 

before. I’ll have some outfit 

ideas for you. 

Now, we all have our 

favourite pair of jeans 

don’t we? How often 

have you thought I want 

to wear my jeans but I 

don’t have a nice top to wear? 

You know those moments, you’ve been out 

in the day and then a friend says ‘lets stop 

out for a few drinks’, or you’re invited to a 

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APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 FASHION 

FASHION 

meal and wish you could wear your 

jeans. 

You could be out in another city 

for the day and decide to stay for 

dinner. But you just don’t have 

the right kind of top that’s in 

between. This happened to me the 

other week! Don’t fret, I’ve been 

searching the web for the best day 

to night tops, mostly shirts, these 

are the ones I could find and all for 

a good price. 

The main sites with a great 

selection are Silk Fred, Asos, Zara 

and eBay. If you’re looking for a 

casual more androgynous style 

then check out the new Fred Perry 

collection. 

You can wear these with your 

favourite trainers or some ballet 

pumps. Of course there’s always 

the classic denim and white 

combination and I’ve given you 

my version too. 

Dress like a 

PARISIAN! Or take 

on the white shirt 

& jean combo! 

As always remember, if you don’t 

feel comfortable don’t wear 

it. But at the same time don’t 

talk yourself out of something 

different! (Women are so 

complicated aren’t we)? 

If you’d like any advice about 

fashion or my opinion or help then 

don’t hesitate to contact me over 

on my website or my instagram! 

Love this look by 

Fred Perry! 

Stay stylish - Love Zee x 

I’m not old i’m retro 

www.imnotoldimretro.co.uk 

13


www.andrewflorides.co.uk 

Telephone 07710 496070 

14

WEDDING 


For that something extra 

MAKE YOUR WEDDING ONE TO REMEMBER! 

Planning a wedding can be a full time job in itself, however, at A&M Events 

we have so much under one roof, we can make your work a little easier. 

Based on the Suffolk Coast, we cover all areas of 

East Anglia. 

Whether you are looking for a 

DJ and Disco, Venue Lighting, 

Chocolate Fountains, Ice 

Cream Bikes, Dance Floors, 

Candy Floss, Drink Fountains, 

S’mores Bars, Hot Chocolate 

Stations, Burritos and 

Cheese Cakes… you name 

it, we can probably do it, 

and if we can’t we also have a 

preferred suppliers list who can. 

So why go to several different companies 

when A&M Events can do it all for you in one go? 

We will save you crucial planning time and money, 

delivering everything to you venue on the day. 

As well as weddings, we’ve also worked 

for clients such as Marks & Spencer, 

Jimmys Farm, Seven Dials West 

End Shopping Area, Haven and 

Hopkins Homes to name but a 

few, however, we know most of 

the local wedding venues, which 

is where having that personal 

attention to detail really shines 

through. 

Let us make your wedding day 

extra special... make it one for you and 

your guests to remember. For further details 

and our full range of services, visit 

www.facebook.com/aandmevents 

15

KW 


KirstyWoolnough 

HAIR & MAKEUP ARTISTRY 

• Bridal hair stylist 

• Make up artistry 

• Bridal party packages 

• Mother of the bride styling 

• Bridal hair extensions 

• Service to desired venue 

• Gel manicures for bride 

and bridal party 

Call me on 07817 878750 

www.kirstywoolnough.co.uk 

kirsty@kirstywoolnough.co.uk 

16


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APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 WEDDING 

WeddingAngel 

Tips for those on a budget... 

BY LISA MARIE SMITH 

Make the most of your 

wedding budget... 

3. Can you wait? 

If you have your heart set on a large wedding, then a longer 

engagement to give you more time to save. 

If you are planning your perfect 

wedding but you are worried that 

your budget might not stretch far 

enough, then take a look at these 

money saving ideas that can help 

cut the costs of your wedding day 

and keep your budget planning 

under control. 

1. Consider a weekday wedding... 

Not only will your venue costs be 

cheaper, suppliers may also offer 

midweek discount. 

2. Make sure you negotiate... 

Getting a variety of prices from 

different suppliers will help you 

decide if your quotes are good 

value for money. 

4. Save on stamps! 

Ask guests to RSVP to a special wedding email address instead 

of paying for their return postage. 

5. All in one... 

Hold your ceremony and reception at one venue to save on 

transport costs and possible duplicate venue hire. 

6. The Wedding Breakfast... 

Consider a buffet for your wedding breakfast rather than a 

formal sit down meal. 

7. Welcome drink tip... 

Welcome guests with a champagne cocktail: they look stylish 

and stretch the fizz further. 

8. Add artificial tiers to your cake... 

This is polystyrene covered in icing so your guests will never 

know! 

18

WEDDING 

APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 WEDDING 

9. Personal but practical... 

For a unique wedding ring for less, melt 

down any old, unworn pieces of jewellery 

in the family. 

10. Traditions... 

Borrow two stunning and expensive 

items for your bridal outfit — they’ll 

count as your something borrowed and 

something old. 

11. Top hair tips... 

Weave a few fresh flowers through your 

hair instead of buying extra accessories. 

12. Save your budget for the bouquet 

Consider faux blooms for buttonholes 

and table decorations. They can also be 

re-used or sold after your big day! 

13. Homemade Favours... 

Make your own favours: homemade 

biscuits or personalised tokens work well. 

14. Evening Reception Music... 

DJs usually cost a fraction of the fee a 

live band charges. 

15. The Honeymoon... 

Rather than flying straight off on 

honeymoon, consider delaying by a 

couple of weeks (or even months) if you 

can get a cheaper price. 

Remember... 

Where there is a will, there is a way and if 

you don’t ask, you don’t get! 

Until next time... 

Lisa x 

19


Daniel Dubois 

The New British 

Heavyweight Hope... 

BY RALPH OATES 

A series of articles which will feature boxing facts 

from both the past to the present... 

A new heavyweight who shows 

promise will often capture the 

attention of both the fight fans 

and the media alike and can 

prove to be gold dust at the 

box-office. Such a man is London 

born Daniel Dubois who made 

his professional debut on the 

8 April 2017 at the Manchester 

Arena against Marcus Kelly who 

he stopped in the first stanza of 

a mooted four rounds. Dubois 

is promoted by Frank Warren a 

man who knows everything there 

is to know about the fight game 

so he is in good hands. 

Dubois looks every inch a future 

champion, I know predictions 

like that about a new fighter can 

some-times prove precarious, 

since so much can go wrong in 

boxing. However I feel on this 

occasion such a predication is 

well founded .While Dubois still 

has much to learn he has all the 

attributes to make it to the top. 

Dubois has the advantage of 

having time very much on his 

side being only 20 years of age. 

Clearly the young heavyweight’s 

team will map out a plan 

whereby he will be carefully 

matched against a selection of 

opponents and hence gain vital 

experience. 

At the moment Dubois is 

undefeated in seven fights 

all win’s coming inside the 

scheduled distance confirmation 

that he has the necessary 

punching power in his mitts to 

close a contest early and all fans 

love a puncher. In his fourth bout 

which took place on 8 July 2017 

Dubois won the vacant World 

Boxing Council Youth World 

Heavyweight title at the Copper 

Box Arena in London knocking 

out Mauricio Barragan in the 

second round of a scheduled 

10. (This title should not be 

confused with the major world 

championship). Then in his fifth 

bout on the 16 September 2017 

Dubois returned to the Copper 

Box Arena and won another 

title the vacant Southern Arena 

Heavyweight Crown knocking 

out opponent A.J. Carter in the 

opening session of a slatted 10. 

Dubois had a busy 2017 having 

participated in six bouts with 

him looking impressive in each 

outing. 

On the 24 February 2018 Dubois 

made a successful defence of 

the Southern Area title at York 

Hall making short work of D.L. 

Jones stopping him in the third 

round of a contest optimistically 

scheduled for 10. Jones was also 

undefeated in nine bouts his 

record consisting of eight wins 

and one draw but it was obvious 

from the opening bell that 

Dubois was too strong for him. 

The next planned outing for the 

undefeated fighter is scheduled 

for the 14 April 2018 against an 

opponent not known at the time 

of writing this article. However 

you can be sure that Dubois will 

add yet another win to his record 

on that date. 

In the fullness of time the British, 

European and Commonwealth 

Heavyweight titles will be the 

target for Dubois. 

Over the years Briton has 

produced the following world 

title holders at heavyweight 

Bob Fitzsimmons (undisputed), 

Lennox Lewis,( undisputed) 

Herbie Hide(World Boxing 

Organisation) Frank Bruno 

(World Boxing Council ) Henry 

Akinwande (World Boxing 

Organisation) David Haye (World 

Boxing Association) Tyson Fury 

(World Boxing Association, 

International Boxing Federation 

,World Boxing Organisation and 

International Boxing Organisation 

and Anthony Joshua 

(World Boxing Association, 

International Boxing Federation 

and International Boxing 

Organisation). The name 

Daniel Dubois could well be 

added to that illustrious list in 

the future. 

20


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DECEMBER 2017 | APRIL ISSUE 2018 #62 | | ISSUE NEWTON #66 FAULKNER 

22

FEATURE FEATURE 

APRIL APRIL 2018 2018 | ISSUE | ISSUE #66 #66 | EXAMPLE 

EXAMPLE 

Bounce Magazine’s Rachel Ducker speaks to Elliot Gleave, Example, 

about his career, marriage and fatherhood... 

After five albums including the platinumselling 

Number One Playing in the Shadows, 

two Number One singles, seven Top 10s hits 

which earned Example a Brit Nomination for 

Best British Single, countless festival headline 

slots consistently pulling in huge crowds and 

sell out arena tours it is safe to say Example 

has got song writing down to a fine art. 

As you might expect, after a decade on the 

job Elliot Gleave has a decent handle on what 

his back catalogue stands for. But he also 

finds it incredibly easy to describe the body 

of work he’s got lined up for 2018. 

In 2014 Elliot had taken what he assumed 

would be a short break from music, ostensibly 

to focus on fatherhood. 

of songs I want to still be performing ten 

years from now.” 

Rachel Ducker caught up with Elliot to find 

out more about what this year has in store. 

R: Hi Elliot... 

Hey Rachel how are you darlin’? 

R: I am very well thanks! 

Well fire away with your questions! 

R: How did you first get onto music scene? 

In general? 

R: Like, right back to the start? 

He is now back with 

new songs that feel 

like a celebration of all 

the things that made 

Example a household 

name and bolsters all 

that with a new outlook 

on life, a revitalised 

approach to songwriting and some the 

hottest collaborations of his career. 

2018 is set to be a remarkable year for 

Example and his new single, The Answer, 

kicks it off with an energy fuelled bang. The 

body of work Example is set to release is 

undoubtedly his best collection to date, best 

described by Example himself as “A collection 

Wow, ok, these are the sort of 

questions I was answering around 

album one! 

R: Well, I think it’s really nice to 

give people an insight as to where 

it all started. 

Yeah, yeah ok, let me think. It 

wasn’t really like I got into the scene as such, 

as I was just releasing music as a hobby, so I 

am talking around 2005 time. 

I didn’t really know anything about the music 

industry; this is ‘pre’ Myspace. I was releasing 

on vinyl – remember those! I would probably 

drop off 20 in Birmingham, 20 in Manchester, 

23

APRIL APRIL 2018 2018 | ISSUE | ISSUE #66 #66 | EXAMPLE 

20 in Brighton and 20 in Cardiff. If I was lucky, 

I might have sold five in each city and they’d 

call me back and write me a cheque. 

from there I went on to songwriting and 

singing. We could talk in major depth about 

this stuff but we’d be here for hours [laughs] 

So it stated off there, being quite innocent and 

homemade, then I started going to open mic 

events, meeting new people. I started going 

to record shops and asking about how the PR 

and marketing worked, things such as ‘where 

do you get songs manufactured’? Back then 

that was how things were done, now you can 

just finish a song in your bedroom and stick 

it on Spotify or Soundcloud, we didn’t have 

anything like that then. 

I wanted to be a film director and then whilst I 

was working at a TV station as an editor, I got 

offered a record deal with Mike Skinner, from 

The Streets in 2006 and the rest is history. 

R: How did you first get into rapping? Was 

it something you just enjoyed doing? Were 

your family musical? 

It was a very musical house in terms of playing 

music; my mum and dad were always playing 

their vinyls really loud! Things such as The 

Rolling Stones, The Kinks and Motown, James 

Brown, stuff like that, but none of them played 

instruments. 

R: How did you come up with the name 

Example? 

It’s like E.G my initials. 

R: Ah, very clever! 

Yeah, endorsed by Wikipedia [laughs] 

R: You’ve had number 1 singles, five 

successful albums, what would you say 

makes you stand out as an artist? 

I don’t know! I guess that’s up for the public to 

decide isn’t it? I have been doing it for so long, 

you don’t really think about that any more. 

My first album wasn’t very successful, my fifth 

album wasn’t very successful, the second, 

third and forth ones did alright. 

I kind of just do me, a little bit quirky, a little 

bit rough around the edges… electronic pop, 

a bit of rapping, a bit of singing, I don’t know, 

it is what it is man, some people love it, some 

people hate it. 

My dad has a very good singing voice, even 

though he’s never really been ‘a singer’, I 

suppose the rapping thing started at school. I 

went to school in South London; there was a 

whole mix of cultures and kids from different 

ethnic backgrounds. I ended up rapping just to 

sort of fit it in the playground. 

I wasn’t very good at anything else like 

football, so I started rapping to get the 

approval of the cool kids. It went from being 

a hobby, because I love rhyming words, then 

writing my own raps. I use to learn Wu-Tang 

Clan and Snoop Dogg word for word, and 

R: I like that… non-conformist – good! 

Yeah! 

R: Festival season is coming up and this year 

your playing at the new RiZE festival not far 

from us… are you looking forward to it? 

Of course, yeah, its pretty much the old V 

stomping ground isn’t it? I played V for years, 

I think I have played V festival five times 

now and I think this is on the same site in 

Chelmsford, so I think we are pretty much 

expecting the same crowd. I am headlining the 

24

FEATURE 


25


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APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 #66 | EXAMPLE 

FEATURE 

dance tent, so its always been packed, people 

have always shown a lot of love for us in Essex 

and yeah, its just business as usual isn’t it? 

R: What else are you up to this summer? 

Oh I’ve just got about 30 gigs; do you know 

what I mean? All over Europe and the UK. You 

know, I am kind of taking a bit of a quiet year 

because obviously I’ve got two kids now, so 

yeah, if we get a couple of hit singles over the 

next six months or whatever, I will be back on 

the road fully touring again. 

R: Speaking of travel… A friend of mine, like 

yourself, is also a lover of cars; she’d like to 

know which car your getting next? 

What’s next? Well I’ve got a family now, so I 

have actually got to stop having silly fast cars 

and just drive successful family cars! So I will 

be selling the Lamborghini and the McLaren 

soon… and um, making way for more toys 

and a bigger house for the kids with a garden. 

R: So touching upon your personal life, 

you’re married to the beautiful model, Erin 

McNaught. I’m getting married in June and 

I wondered what is the key to a successful 

relationship, as it must be harder for you 

than a usual couple being in the spotlight? 

You seem to have it sorted? 

They key thing is honesty and communication. 

As long as you can constantly talk and tell 

each other how you feel, or what you want 

and what you don’t want and you’re brutally 

honest with everything, good and bad, I think 

you’re good you’re fine and that’s worked for 

us. 

R: Good advice! How did you both meet? 

She interviewed me, on the radio. 

R: Was it love at first sight? 

Oh definitely yeah, I don’t know if it was for 

her, it was for me! 

R: That’s very sweet. So you’ve mentioned 

your kids, what’s it like being a dad? 

Well, millions of people do it [laughs] it 

certainly changes your approach to a lot of 

things. Its very scary having a toddler who 

might… I mean it’s like ‘Final Destination’ 

when you’ve got kids, narrowly avoiding death 

everyday… just tonnes of accidents! 

I suppose it gives me something to live for. 

Before, I was just making music and I was 

very fortunate, my career went well, and with 

that comes a lot of money. I didn’t really know 

what the purpose of it was? I never did it for 

money, but now I suppose it’s nice to go to 

work for something and to look after my kids 

future. 

R: So you’re new single is out, tell us more, 

what is following this, a new album? 

I don’t know if an albums ever going to come 

out again to be honest. It seems to be a 

singles market now a days and albums seem 

to bomb unless you’re Adele or Ed Sheeran. 

I like people to interpret my music however 

they want. I try to explain the influence behind 

tracks and what the lyrics meant, but then you 

find out that songs mean whatever they mean 

to different people. So its best to kind of leave 

them unexplained and enjoyed, or in some 

cases disliked [laughs] It’s the first of many 

releases, lets put it that way, there’s going to 

be a lot coming out in the next few months. 

Tickets to RiZE can be purchased at 

www.rizefestival.co.uk 

27


Alexander Carr 

Proprietor 

WINE SHOP 

FULL OFF-LICENCE 

AND HOME BREW CENTRE 

Free Parking 

A truly traditional establishment 

where customers are cherished, 

service is impeccable, product 

knowledge is the order of the day, 

prices are very competitive and 

happiness pervades. Who needs to 

go elsewhere? See you soon. 

Tel: Halesworth 

01986 872563 

28


Mortgages 

with more. 

A PERSONAL 

SERV ICE.. 

..AS INDIV IDUAL 

AS YOU! 

NO F EE 

FOR ADV ICE 

REAL 

PEOPLE 

LOCAL 

UNDERSTANDING 

www.ibs.co.uk 0330 123 0773 

YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE 

Applicants must be aged 18 or over. Subject to status and valuation. Fees apply. Contact us for full details in branch, by telephone or visit our 

website. It will be made clear from the outset that we only offer a fully advised sales process on our own regulated mortgage range and that there 

are no fees for our advice. Ipswich Building Society is authorised by the 

29 

Prudential Regulation Authority and regulated by the Financial Conduct 

Authority and the Prudential Regulation Authority. Registered on the Financial Services Register, Firm Registration Number (FRN) 104875.


30

APRIL 2018 APRIL | ISSUE 2018 #66 | ISSUE | HEALTH #66 & WELLBEING 

BSc (hons), MPrac, DipCHyp, HPD, NLP (Prac) 

Feeling Anxious? 

How often do you feel anxious? All 

the time or just occasionally? 

We all feel anxious at some point, when we 

have that important meeting or exam, or even 

a job interview and it can actually help us 

perform better and be a signal that something 

is important to us. But sometimes, anxiety can 

get in the way of our everyday lives, and one way 

it does this, is in the form of unhelpful thoughts 

which can feed our anxiousness. So use this top 

tip to help you: 

CHALLENGE ANXIOUS OR WORRYING 

THOUGHTS 

Firstly, identify the anxious or worrying thought, 

break it down and in your own way, treat the 

thought as a hypothesis; so something that needs 

to be tested rather than treated as fact. To help 

you do this, you could ask yourself the following: 

Is this thought helpful or useful to me? 

If a friend had this worry, what would I say to 

them? 

What, if any, evidence is there that it’s true? 

Is it worth the time I’m spending worrying about 

it, what else could I be doing or thinking about 

instead? 

Is the worry something that is solvable or not? 

In other words, is there any action I could do 

to help ease the worry, or is it more of a “what 

if” scenario. If there was a more positive way of 

looking at the thought or problem, what would 

it be? 

The most important thing to do is find your own 

way of challenging your thoughts, everyone does 

it differently so take some time to find what 

works for you. The more you do it, the better 

you’ll get at it. 

WHEN ANXIETY GETS TOO MUCH 

There are many ways we can help combat anxiety, 

challenging your thoughts is just one way. If 

anxiety is interfering with your life, Cognitive 

Hypnotherapy could help you live the life 

you want to lead, contact me today to find 

out more. 

Elizabeth Donegan Cognitive Hypnotherapy can help with a range of problems, call me 

today for a free telephone consultation, with no obligation to schedule a session, to find 

out how I can help you make positive change in your life. 

T: 07946 722897 | W: www.elizabethdoneganhypnotherapy.co.uk 

31


32

WELLBEING 

SEPTEMBER 2016 | ISSUE #47 | BEAUTY, HEALTH & WELLBEING 


FOUR-LIMBED 

STAFF POSE 

(chaht-tour-ANG-ah don -DAHS-anna) 

Benefits 

Strengthens the arms and wrists 

Tones the abdomen 

Cautions: 

• Carpal tunnel syndrome 

• Pregnancy 

How to try the pose: 

1. Perform Downward Facing Dog Pose, then 

Plank Pose. 

Firm your shoulder blades against your back 

ribs and press your tailbone toward your 

pubis. 

2. With an exhalation slowly lower your torso 

and legs to a few inches above and parallel to 

the floor. 

There’s a tendency in this pose for the lower 

back to sway toward the floor and the tailbone 

to poke up toward the ceiling. 

Throughout your stay in this position, keep 

the tailbone firmly in place and the legs very 

active and turned slightly inward. Draw the 

pubis toward the navel. 

3. Keep the space between the shoulder 

blades broad. Don’t let the elbows splay out 

to the sides; hold them in by the sides of the 

torso and push them back toward the heels. 

Press the bases of the index fingers firmly to 

the floor. Lift the top of the sternum and your 

head to look forward. 

4. Chaturanga Dandasana is one of the 

positions in the Sun Salutation sequence. You 

can also practice this pose individually for 

anywhere from 10 to 30 seconds. Release with 

an exhalation. 

Either lay yourself lightly down onto the 

floor or push strongly back to Adho Mukha 

Svanasana, lifting through the top thighs and 

the tailbone. 

Beginner’s Tip: 

The completed form of Chaturanga 

Dandasana is quite difficult to perform at first, 

until your arms, back, and legs are strong 

enough to support you. From Plank Pose, 

begin by lowering your knees to the floor 

and then, with an exhalation, lower your 

sternum to within an inch or two above 

the floor. 

Partnering: 

A partner can help you learn to anchor the 

pelvis in this pose and lengthen the spine. 

With thanks to www.yogajournal.com/poses. 

Please take care in all poses, if unsure please 

attend a class or ask for a private lesson. 

33


APRIL 2018 | ISSUE #66 | HEALTH & WELLBEING 

All 

Carbs 

‘CARBS MAKE YOU FAT!’… REALLY? - BY BEN HUTTON 

The low carb or Ketogenic diet, is one 

most of us have heard of, and have been 

led to believe it is the best way to lose 

weight, but why? It begins with the rumour 

that carbohydrates make you fat, which 

isn’t the reality at all. 

So why do we think carbs make us fat? It’s nothing 

but simple association, the common ‘bad’ foods such 

as crisps, sweets, cakes, pizza, alcohol etc are all 

carbohydrate based, and it’s too much of these types 

of food that can lead to weight gain through a calorie 

excess. 

The reality is that SOME high carbohydrate foods 

are high in refined sugar, and high in CALORIES, 

but not all of them. It isn’t carbohydrate that causes 

weight gain, it is an excess in calories. If for example 

you required 2000 calories per day to maintain your 

weight, this could be made up of steak and salad, or 

doughnuts, it would be irrelevant for weight loss/gain. 

Of course there would be health implications, but 

weight loss is a simple numbers game… 

Carbohydrates are our body’s main source of fuel, and 

the only source of fuel for the brain. A no or low carb 

diet will cause tiredness, muscle fatigue and lack of 

concentration, and wont be maintainable long term, 

which often leads to a ‘yo yo’ diet, and a quick re-gain 

of weight. 

Low carb diets can be successful for weight loss, but 

this isn’t because you aren’t eating carbs, it is because 

the lack of carbs has caused a calorie deficit causing 

you to burn more calories than you’re consuming. 

Look at the basic eat well guideline, and imagine 

removing the majority of it! Does that sound fun? 

You can lose weight eating ANY food…IF your calories 

are reduced, so think before you ban bread and pasta 

from the household, is it necessary and is it really 

something you WANT to do? 

Ben Hutton @bnhfitness - Personal Trainer & 

Nutrition Coach - ben@bnhfitness.co.uk 

34


TURNS A WALK INTO 

A WORKOUT! 

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10 GOOD REASONS WHY YOU 

SHOULD TRY NORDIC WALKING 

• Burns 20-40% more calories 

• Works the whole body 

• Easy to learn 

• Sociable and fun 

• Lessens impact on joints 

• Suitable for everyone 

• Great for neck, shoulders & backs 

• Can be done anywhere 

• ‘Green’ exercise 

• Affordable 

Call for more details 

07955495016 

www.positivestepspt.co.uk 

35


Sausage & 

spring mash 

pie... 

1. Boil the potatoes in salted water for 15 mins, 

adding the cabbage for the final few mins of 

cooking. Drain, then allow to steam- dry for a 

few mins. Add the milk and butter to the pan, 

warm through, then mash into the potatoes 

and cabbage with plenty of seasoning. Stir in 

the mustard, if using. 

2. While the potatoes are cooking, heat a 

large, shallow flameproof dish or a large 

non-stick frying pan. Brown the sausages, 

shallots and carrots for about 5 mins until 

nicely golden and the shallots are starting to 

soften. The sausages should be almost cooked 

through; lift them out, then set aside. Tip off 

any excess fat released by the sausages. 

3. Heat oven to 200C/fan 180C/gas 6. Turn 

up the heat under the pan, tip in the thyme 

and mushrooms, then fry until golden, about 3 

mins. Splash in the wine, then let it bubble and 

reduce by half. Add the stock and caramelised 

onions, then simmer until it has reduced a 

little to make a shiny gravy, and the carrots 

are cooked through. Season, then add the 

sausages to the gravy. 

Ingredients 

• 1½kg potato, cut into large chunks 

• ¼-½ Savoy cabbage, shredded 

• 100ml milk 

• 50g butter 

• 1 tbsp Dijon mustard 

• 2 tsp vegetable oil 

• 16 good-quality pork sausages 

• 10 shallots, peeled and halved if large 

• 4 carrots, thickly sliced 

• 2-3 thyme sprigs, plus extra to serve 

• 2 x 250g packs mushroom 

• 400ml full-bodied red wine 

• 300ml beef stock 

• 2 tbsp caramelised red onion 

4. Spoon the mixture into a baking dish or 

keep in the pan if it’s ovenproof. Top with 

the mashed potato, spooning it over in even 

dollops to prevent the gravy oozing up the 

sides. Can be made up to 1 day ahead and 

chilled. Bake, covered with foil, for 30 mins (or 

45 mins from chilled), removing the foil for the 

final 10 mins to brown the mash. Sprinkle with 

a little thyme to serve. 

36


37

APRIL 2018 APRIL | ISSUE 2018 #66 | ISSUE | FOOD #66 & DRINK 

The Wines 

of Rioja 

Rioja lies in the Northern part of Spain close to the Pyranees mountains. It 

isthought that the Phoenicians introduced the vine to the area although the 

Romans would have have progressed winemaking more so. 

BY ‘WINE BUFF’ FRED FISHER 

Monks played a very big part in winemaking and 

that is why monestories figure high in the history 

of wine production. 

The Muslim invasion of 711 Ad complicated the 

ownership of the region and it wasn’t until 1005 

that various kingdoms started to take over. 

In 1102 the Kings of Navarra and Aragon 

recognised Rioja and thereafter progress was 

made in the area being clearly a wines of note. 

In the late 1800’s when Phylloxera struck in France 

many Bordeaux wine makers fled to the Rioja 

region and took their expertise and oak barrels 

with them. Maybe that is why Rioja has been 

famous for oaked wines. 

In 1980 the region changed its name to La Rioja 

and during reorganisation following the Spanish 

transition to democracy it was constituted as a 

uni-provincial autonomous community. Its capital 

being Logrono. 

Geography and Climate... 

Located along the Ebro River the mountains 

shelter the area resulting in a moderate climate. 

Most of the region is on a plateau at about 460 

metres above sea level and divided into 3 areas. 

Rioja Alevesa, Rioja Baja and Rioja Alta. 

38

FOOD & DRINK 

APRIL 2018 APRIL | ISSUE 2018 #66 | ISSUE | FOOD #66 & DRINK 

Rioja Alta - Found on the western edge at a 

high elevation and producing wines that are full 

bodied with medium alcohol. 

Malvasia - Can be blended with Viura for oaked 

wines. Musky and savoury and with the crispness 

of the Viura and oak be quite exceptional. 

Rioja Alavesa - The highest elevation, the coolest 

climate producing wines that are light and 

aromatic 

Rioja Baja - The southern edge at a lower 

elevation, a warmer and drier climate, producing 

wines that are deeper in colour and more fruity. 

The Grapes - Red... 

Other grapes are finding their way into Rioja e.g. 

Chardonnay, Sauvignon Blanc and Verdejo. 

The Categories and Ageing of 

Rioja... 

Denominacion de Origen Calificada or DOCa 

guarantees the origin and vintage of the wine. 

They can be White, Red or Rose. 

Tempranillo - Classic red grape produced soft, 

supple wines aromas of summer fruits and can 

have long ageing potential. 

Mazuelo - Usually blended with 

Tempranillo to add colour, weight 

and tannins. 

Garnacha - Adds warmth and 

spice, can be used for early 

drinking or keeping. Good on 

its own. 

Crianza - White Crianzas are aged for at least 6 

months in oak barrels. 

Red Crianzas spend a minimum of two 

years, at least one in oak casks. 

Reserva - White Reservas are aged 

for a minimum of two years, at least 

6 months in oak. 

Red Reservas are aged for at least 3 

years with at least one in barrel. 

Graciano - Another blending grape 

for Tempranillo, adding fruit and elegance. 

Can be a varietal wine and can age. 

The Grapes - White... 

Viura - Clean, fresh and zesty white wine. 

Garnacha Blanca - Can add weight to the Viura 

and aged for 6 months. If aged can produce 

concentrated and exceptional white wine. 

Gran Reserva - White Gran Reservas are 

aged for at least 4 years with one year or more 

in oak. 

Red Gran Reservas must spend 5 years, with at 

least 2 in oak. 

Rioja is often thought of as Spain’s most 

renowned wine region. They were known for their 

oaked wines and have remained firm favourites 

for that style. 

Conclusions... 

A move away from the extensive use of oak is appearing around the world but it is nice to 

know where to get oaked wines for those that like that style. Good luck to Rioja. 

39


A Unique Venue 

Clay Shooting | Weddings | Celebrations 

Luxury Lodge Accommodation | Footgolf 

The Sunday Carvery | Corporate Events | Golf 

Feel free to visit the website for more information, alternatively 

pop down to see us. We are located just off the A12 near 

Blythburgh, not far from Southwold, Suffolk IP17 3QT. 

Every Sunday 

12 - 2.30pm 

01986 784347 | www.highlodge.co.uk 

High Lodge Leisure Ltd HighLodgeSS High_Lodge_Leisure_Ltd 

HL Bounce 145x105mm ad_b1.indd 1 20/03/2018 13:18 

40


41


42


BECCLES BEER FESTIVAL 

RETURNS TO HALL FOR SPRING... 

Following six successful autumn events, the 

organisers of Beccles Beer Festival have 

responded to popular demand and a Spring 

Beer Festival will be held at regular venue, 

the Public Hall in Beccles, on the weekend of 

Friday-Sunday, 6-8 th April. 

It will again be a celebration of Real Ales, Ciders 

and Craft Lager from 29 Breweries in Suffolk and 

Norfolk, and the organisers hope to see a repeat of 

last November when a record 1605 people visited 

the 3 day beer festival, drinking over 4,500 pints! 

Organisers Graham Elliott and Beccles Lido 

Limited Chief Executive, Shaun Crowley, told 

Bounce Magazine “The Autumn Beer Festival is 

arguably the biggest in the region and we are 

expecting that real ale enthusiasts will travel from 

all over East Anglia. It’s not just a celebration of 

local ales, but it’s held in Beccles Public Hall to 

raise funds for Beccles Lido Limited, which owns 

and runs the Hall, the Lido and Big Dog Ferry; and 

it’s run by Hall and Lido volunteers – so it also 

celebrates these fantastic community run Beccles 

attractions!” 

There will be live music, with the return of popular 

local performers Tosh & The Moonlighers on Friday 

at 9pm, playing a mix of party favourites and their 

own songs; and on Saturday night Solana play 

as part of their UK tour, bringing their stomping 

selection of toe tapping tunes combining folk, 

klezmer, flamenco, jazz and Arabic influences! 

Sunday will have a lower key vibe with families 

welcome. As usual, the Public Hall will also have 

a fully licensed bar selling wines, spirits and soft 

drinks for the non-ale drinkers; and there will 

be a good selection of hot and cold snacks to 

complement the beer, served by Lido and Hall 

volunteers. If you don’t drink them dry, off-license 

sales will be available from 5:30pm on Sunday. 

So make this a weekend to get over to Beccles - 

and why not use the bus or train so that you can 

really enjoy a selection of the tipples on offer? 

Ferry trips to & from Beccles Lido 

The Big Dog Ferry runs between Beccles Lido and 

the Locks Inn, Geldeston. A relaxing 3 mile boat 

trip along the River Waveney with the opportunity 

to enjoy the wildlife en-route and a meal and drink 

at Geldeston. Or stay on board for a round trip. If 

you’re feeling energetic you could 

take a one-way ticket and 

walk back on delightful 

footpaths. 

Regular timetabled trips daily 30 March to October 

Request stops - Geldeston Marina & 3 Rivers Campsite 

Check website for details 

BOOKING HIGHLY RECOMMENDED 

CHARTERS AVAILABLE - WE ALSO DO WEDDINGS 

For bookings and all other information: 

Contact Big Dog Ferry on 

07532 072761 

or visit Big Dog Ferry at 

www.BigDogFerry.co.uk 

43


CIRCUS OF TASTES 

A Circus of Taste - a unique celebration of local food and drink 

held at the magnificent Tudor estate Hales Hall and Great Barn... 

44

FOOD & DRINK 


The event was a collaboration between Hales 

Hall’s owner, Helen Johnston, and her friends, 

Marwan Badran Food Artist & Masterchef, 

founder of Mouth.Events, & Annie Nichols 

founder of Hot Meals Now. 

Bounce Magazine popped along to the event 

to see over 20 food and drink producers from 

Norfolk and Suffolk coming together, enabling 

guests to discover the flavours of East Anglia... 

and we were blown away with the standard. 

The Taste Circus concept was to create a 

community of food and drink producers 

that share similar beliefs. Each producer 

shared a stand and collaborative taste story 

with another and hence performed a taste 

sensation that belongs to both producers. 

VISIT 

ENGLAND’S FIRST 

TRADITIONAL WHISKY DISTILLERY 

IN OVER 100 YEARS 

Just 5 minutes 

off the A11 

See our website 

for more details 

DISTILLERY 

TOURS 

7 days a week, 

10am-4pm, 

every hour 

Restaurant | Gift shop | River walks 

For example, Dominic from Yare Valley Oils 

and Jonathan at Fen Farm, impressed us by 

teamining up, mixing their deliciously flavoured 

Rape Seed Oils with Homemade Brie, a match 

made in heaven! 

We were served cocktails and mocktails made 

by Chambers Cocktail Company from Norwich: 

Pinky Blinders made with Wild Knight Vodka, 

homemade raspberry syrup, Chambourd, 

soured hibiscus and lemon juice, as well 

as, Highlines made with English Whisky, 

Blackdown elderberry port, Dolin Rouge and 

St George’s Distillery, Harling Road, Roudham, 

Norfolk NR16 2QW • 01953 717939 

www.englishwhisky.co.uk 

blackberry syrup. Hedgerow made with soured 

hibiscus, blackberry syrup, fresh lemon juice 

and soda. It was the perfect welcome through 

the door! 

Also served, was sparkling Horatio wine from 

Chet Valley Vineyard and wines from all the 

other vineyards present. 

Lunch was a celebration of local ingredients 

prepared by Marwan Badran and his team, a 

warming cassoulet featuring British-grown 

beans, peas and barley from Hodmedod and 

pork and chorizo from Marsh Pig. 

“Such a great celebration of Norfolk and 

Suffolk produce” said one guest, while another 

said “What impressed me about the Circus of 

Taste was that the actual producers were there 

– they often send, on these occasions, a junior 

representative. The stories of their journeys 

were fascinating.” 

45


Third generation Suffolk baker, David Wright 

of The Cake Shop Bakery said: “It was such a 

great event. Everyone was so friendly and the 

atmosphere was really wonderful.” 

While award-winning cheese maker Julie 

Cheyney creator of St Jude’s cheese said “I 

really enjoyed meeting so many new people 

from both sides of the counter”. 

Hales Hall is the perfect venue for a magical 

wedding, private party or special event for 

up to 200 people or a relaxed weekend in the 

countryside. 

The Hall and accompanying Cottage, 

Gatehouse and Garden Rooms can 

accommodate 25+ guests for luxurious 

holidays for large groups. 

An Adventure in Taste was the first in a 

series of collaborations with Mouth.Events to 

celebrate local food and drink. 

Mouth.Events a culinary and artistic 

collaborative that curates togetherness 

through food-based performances holds 

regular ‘shows’ at Hales Hall and other venues. 

Guests can either commission them to put on 

a bespoke event or attend one of the 

scheduled events. There will be a programme 

of events throughout the summer at Marwan’s 

Chateau Engalin in South-West France. 

The next one to be held at Hales Hall will 

be in winter 2018 when we will welcome the 

public to A Circus of Taste. 

haleshall.com 

mouth.events 

hotmealsnow.com 

46


10 DAYS OF 

GREAT MUSIC, 

THEATRE & FILM 

FRIDAY 18 – SUNDAY 27 MAY 2018 

Tickets: 01284 758000 • www.buryfestival.co.uk 

47 

@buryfestival 

buryfestival 

@buryfestival


SEASONAL RECIPES 

BLACK FOREST 

brownie bites... 

Photo and recipe with thanks to Tesco 

48 48

FOOD & DRINK 


Method 

• Preheat the oven to gas 4, 180°C, fan 

160°C. Grease and line a 20cm (8in) 

square tin. 

• In a large pan, melt the butter, sugar 

and cocoa over a low heat, stirring 

occasionally, until smooth. Remove from 

the heat and leave to cool for 2 minutes. 

Get your bakers hat on... 

These delicious brownie bites draw on 

the classic flavours of black forest gateau 

with sweet kirsch cherries and rich 

chocolate. 

Enjoy as an after-dinner treat or as a 

tasty gift. Simply box them up in an 

airtight container and eat within 1 week. 

Ingredients 

• 185g (6 1/2oz) unsalted butter, 

chopped, plus extra for greasing 

• 375g (12oz) caster sugar 

• 75g (3oz) cocoa powder 

• 3 large eggs 

• 100g (3 1/2oz) plain flour, sifted 

• 100g (3 1/2oz) drained cherries in 

kirsch, halved, plus 3 tbsp syrup from 

the jar 

• 75g (3oz) chocolate chips 

• icing sugar, for dusting 

• Using a whisk, beat the eggs into the 

chocolate mixture one at a time, until 

combined. 

• Stir in the flour with a wooden spoon 

until smooth, followed by the cherries 

and 2 tbsp of the syrup and the 

chocolate chips. 

• Pour the mixture into the prepared tin 

and bake for 35-40 minutes, or until set 

with a slight wobble in the middle. 

• Drizzle the remaining syrup over the 

just-cooked brownie; leave to cool in the 

tin. 

• To serve, cut into 25 squares and dust 

with icing sugar. 

• Enjoy warm or at room temperature. 

TOP TIP WHEN FREEZING: 

Bake according to the recipe but stop 

before adding decoration or icing if called 

for. Allow to cool completely. Wrap well 

in clingfilm and tin foil (to prevent freezer 

burn) and freeze for up to 3 months. 

49


50

FOOD & DRINK 


Gallery owner, turned pub licensee 

at The Ingate in Beccles, puts female 

footballers in the picture... 

customers to her sports-led freehouse 

with players and supporters regularly 

visiting. 

She received the prize for broadening 

the appeal of her wet-led pub by getting 

involved with women’s sport. 

Michelle explained: “Our pub was mainly 

male orientated, as is sports, so it was 

great to back the team and show the 

girls their worth by sponsoring them. 

“The Ingate is changing attitudes to how 

a traditional pub has been in the past – 

as we strive to take things forward in as 

positive way. We are so proud that BT 

Sport has recognised our achievements.” 

A landlady who has thrown her support behind her local 

woman’s football team has won BT Sport’s Manager of the 

Month award for January. 

Michelle is used to changing perceptions. 

Previously she brought art to the masses 

by running a gallery in Beccles before 

turning her attention to pubs. 

Michelle Payne, licensee at The Ingate Free House, in 

Suffolk, was quick off the mark to support Beccles Town 

Ladies FC when the side formed in August last year. 

The move shows how important Michelle believes 

women’s sport is. It has also helped her attract new 

As well as supporting Beccles Town 

Ladies she screens a wide range of sport 

including the Women’s Super League 

– which you can see on BT Sport – and 

women’s rugby. 

51

TERRINE 

of Lobster and Leeks... 


BY FRANCK PONTAIS 

Photos © Andrew Florides 

www.andrewflorides.co.uk 

52 52

FOOD & DRINK 


3. Drain the lobster on a rack and let it cool down 

for 10 minutes, then break it open and reserve the 

meat. 

4. Poach the fillet of cod in the same, simmering 

fish stock for 5 to 6 minutes, then set it on a rack 

to cool down and reserve in the fridge until use. 

5. Wash and cook the whole of the leeks in salty 

water, refresh and reserve. 

6. Peel and cut the parsnip into wedges 

lengthways and cook them in the beetroot juice, 

then cool and reserve until use. 

SERVES 8 

A terrine most commonly refers to a French 

forcemeat loaf similar to a pâté, made with more 

coarsely chopped ingredients. 

Terrines are usually served cold or at room 

temperature. Here is a great terrine recipes to enjoy 

this spring. 

Ingredients 

• 1 

whole lobster 

• 400g 

cod fillet 

• 1,5 lit 

of fish stock 

• 2 

medium leeks 

• 100g 

cooked spinach 

• 2 

baking potatoes 

• 200g 

fresh parsnip 

• 400ml 

beetroot juice 

• 125 g 

salted butter 

• Salt and pepper 

• A few saffron strands 

• Cherry tomatoes and dill to garnish 

Method 

1. Lay a terrine mould (that fills 1 kg), with cling 

film and one layer of cooked leek leaves. 

2. Bring the fish stock to the boil, then plunge the 

whole, fresh lobster into the liquid, cover and cook 

for 7 to 8 minutes. 

7. Then Peel the potatoes and make little balls 

using a “parisienne” scoop. 

8. Cook the potatoes in saffron water and reserve. 

9. Blanch the cherry tomatoes into salty boiling 

water, cool in icy water, peel and reserve. 

10. Melt the butter, add 150ml of fish stock and 

reduce the liquid/stock by a third. 

11. Build the terrine layer by layer using all cooked 

ingredients and brushing between each layer 

with the mix of stock and melted butter, and 

seasoning. 

12. Fold back the cling film and press gently then 

let the Terrine set overnight in the fridge (slightly 

pressed). 

13. Slice and garnish with the blanched cherry 

tomatoes and dill. 

For over twenty years, 

Franck Pontais has 

been creating the finest 

gastronomic experiences 

for celebrities, large 

corporations and small 

groups of friends and 

family. For information 

www.franckpontais.com. 

53

OCTOBER APRIL 2014 2018 | APRIL ISSUE | ISSUE 2018 #24 | | #66 ISSUE CELEBRATING | #66 SUBSCRIBE TWO YEARS 

SUBSCRIBE 

TODAY… 

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Great gift idea for family & friends 

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from any price increase 

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FOR JUST £2 

PER ISSUE 

*UK mainland residents only 

Tired of trying to track down a 

Bounce Magazine due to popular 

demand? Why not have one 

delivered to your home… 

Bounce Magazine is a high quality 124 page 

publication, independently published monthly via 

our office in Beccles. 

There are two ways to subscribe 

fill in this form… 

ORDER FORM 

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One of the only magazines around to obtain 

exclusive celebrity interviews each month, as well 

as exciting competitions. 

Bounce is distributed to Halesworth, Beccle, 

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Stowmarket, Diss, Bury St Edmunds, Newmarket, 

Long Melford, and selected areas of Norwich, 

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OR YOU CAN SUBSCRIBE ONLINE… Please go to www.bouncemagazine.co.uk/contact-us 

54

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55


SUMMER AT GRAZE 

Situated in Beccles, just a stone’s throw away from the town’s large 

clock tower, you will find Graze at The White Horse, a charming 

place to drink and dine no matter what day of the week it is. 

If you looking for the 

perfect place to hang 

out this spring and 

summer? Look no 

further… 

changing seasonal menus, which include dishes with Eastern, 

Mediterranean and Asian twists. 

You will always find a great variety of choices, plus dietary 

needs are also taken into consideration, and include Gluten 

Free, Vegetarian and even Vegan options. 

Along with its contemporary 

restaurant bar and grill, with the 

weather warming up, Graze is 

the perfect place to relax, enjoy 

a glass of wine with friends and 

eat Alfresco in the beautifully 

established outdoor garden area. 

Owners, Kevin and David have a 

great reputation for their regularly 

Families are welcome, a special children’s menu is available for 

the little ones, and for those who like to go out with ‘the other’ 

member of the family (the dog), there is even a special doggie 

paddling pool in the garden for your four legged friend to cool 

down in on hot summer days. What more could you ask for? 

We popped in on a busy Saturday evening and here’s what we 

thought. 

“The first thing to mention is the cocktails, we think Graze has 

56

FOOD FOOD FOOD & DRINK DRINK DRINK 


a great cocktail selection along with other spirits and beverages. With a Martini in hand, and a browse 

at the menu, we order the Arancini Balls to start, followed by a veggie burger and a surf and turf burger. 

Not long after the food arrives. Service is prompt, but not too quick, leaving 

enough time to finish the last sip of that cocktail! The meal was tasty, packed 

with amazing flavours and not a crumb was left. An added bonus to our 

evening was the attention to detail from the friendly staff, who went out of 

their way to ensure that our evening was a special one. We love it at Graze and 

you will find us their as regular and loyal customers”! 

Graze holds Wedding Receptions, has a 

private dining room for 10 and function room 

for up to 36. For more information visit the 

website www.grazewhitehorse.co.uk or call 

01502 715974. 

57

FEBRUARY APRIL 2014 2018 APRIL | | ISSUE 2018 #28 | #66 ISSUE | | FOOD #66 AND & DRINK 

Eau De 

Lavender 

• 

Spring is here… 

Sexy and smooth, this tequila cocktail has 

a hint of lavender and a dash of sweet 

honey syrup. It’s spring in a cup, but 

since the floral flavours come from 

bitters, you can sip it all year round. 

Method 

1. Combine all ingredients in a shaker 

and dry-shake (without ice). 

2. Add ice and shake again to emulsify 

thoroughly. 

Ingredients 

• 1 1⁄2 oz Patrón silver 

tequila 

• 3⁄4 oz Fresh lemon juice 

• 3⁄4 oz Honey syrup* 

• 1 Egg white 

• 1 dash 

• Scrappy’s lavender bitters 

3. Strain into a chilled coupe glass, and 

garnish with a lavender sprig. 

Don’t forget... 

You may have to make your own 

Honey syrup in advance! 

BY THE ANGRY WAITER 

58


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innergood 

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59

DECEMBER APRIL 2017 2018 | APRIL ISSUE | ISSUE 2018 #62 #66 | | ISSUE NEWTON | REJJIE #66 FAULKNER SNOW 

60

FEATURE FEATURE 

APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 REJJIE SNOW 

REJJIE SNOW 

Bounce Magazine’s Rachel Ducker speaks to Irish Hip Hop Star, 

Rejjie Snow, about his new album ‘Dear Annie’ & tour... 

REJJIE SNOW is a scene unto himself. Born in 

Dublin, he lives wherever his suitcase settles, 

wherever the songs send him, making albums 

in the middle of making other albums, and 

tangling words into beautifully complex 

knots that blur biography with fantasy over a 

shifting mass of rainy loops, technicolour keys 

and trippy percussion. 

is a rollercoaster ride of emotion, from the 

jet-setting escapism of EGYPTIAN LUVR and 

MON AMOUR to the visceral otherworldliness 

of SPACESHIPS and RAINBOWS, to the 

haunting heartache of ROOM 27 and THE 

ENDS, the album is a sweeping cinematic 

overture and a bold statement of intent from 

the wise-beyond-his-years 23-year old. 

And then there’s his voice, deep and 

otherworldly, capable of riding a beat with 

metronomic precision, 

cooing to raw piano, or 

yawping Prince-like over 

a soul-rock-jazz groove. 

His influences are as 

disparate as George 

Michael and Charles 

Bukowski. He designs 

clothes and paints. He 

sees the moon as his 

first love. He almost had 

a career as a footballer, 

but instead toured 

with Madonna, recorded with leftfield dance 

genius Kaytranada and, after signing to 300 

Entertainment in 2016, became label mate to 

fellow outsiders like Young Thug and Fetty 

Wap. 

In his own idiosyncratic manner, REJJIE 

SNOW croons and rhymes equally while 

brandishing his heart proudly on his sleeve. 

DEAR ANNIE is an invitation to embark on 

a journey to the surreal depths of his soul. 

It’s as much a rite of passage for him as it 

Rachel Ducker caught up with Rejjie, to find 

out about more about his new album and tour. 

R: How did you first get into 

music? 

I got into music through 

Playstation games and 

soundtracks; music just came 

naturally to me as a kid. 

R: Why did the Hip hop genre 

appeal to you back then? 

It was the lifestyle initially, but 

then I grew a passion for it and the 

art of storytelling along with the 

poetic side of the lyrics. 

R: I heard you moved to Florida in your teens 

on a football scholarship – that must have 

been an amazing opportunity? 

It was. It made me more open minded for the 

most part, but also America was good for me, 

it gave me that sense of discipline that I never 

had, its something I am really grateful for. 

R: Are your Irish roots very important to 

you? 

61


I try to always have my roots in my music, 

I always like to throw a lot of subtle Irish 

poetry into my songs, I think it’s important. I 

represent my country. 

R: How did you come up with the name Rejjie 

Snow and why? 

My little brother gave it to me, we came up 

with Rejjie and he used to call me ‘Snow’ as a 

kid, I don’t know why but yeah it stuck. 

R: You’ve just released your debut album 

DEAR ANNIE, which I have been listening 

to and absolutely love. Can you tell us more 

about it? Who is Annie? 

Thank you, Annie is a fictional character and 

throughout the whole album I am just talking 

to this person in my head, kind of in a diary 

setting, like Dear Annie… Dear Diary, that 

sort of thing. I really wanted to make it an 

enjoyable listen. 

R: You have a number of collaborators on 

the album – was it fun to work with different 

people? 

Yeah it was fun especially with the Grammywinning 

producer Rahki, for him to do my 

album was really great. I really enjoyed the 

female voices on there. 

R: Off the back of this, you are now 

embarking on a massive European tour and 

you’re even stopping by us in Norwich and 

Cambridge in April what can we expect? 

Lots of lights and visual this time, overall I 

think it will be a great experience, almost like 

going to see a movie, I want to capture the 

same experience in the show, so hopefully 

people will enjoy it. 

R: Do you enjoy being on tour? 

I hate it [laughs] I love just playing my shows 

but everything else I hate, travelling and 

getting out of a routine. It can be tough. 

R: So after the tour what is next for Rejjie 

Snow? 

I am working on a short film, so I am going to 

produce and direct that. 

R: Well thanks so much for your time 

Rejjie and best of luck with everything to 

come... 

Alright, much love, take it easy love. 

62


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64


65


Tailor and Made’s guide to Private Villas... 

Tailor and Made’s founder Tracey Strand guides us 

through her spectacular selection of private villas... 

If you are travelling with children I cannot 

recommend highly enough a visit to one of the 

many waterparks that are dotted along the coast 

or for something special visit Zoo Marine where 

you can swim with dolphins and your children can 

interact with animals and birds. 

Oh and did I mention the golf? The Algarve 

is one of the world’s leading golf resorts with 

championship courses in abundance designed by 

icons of the game including Arnold Palmer and Sir 

Henry Cotton. 

Portuguese Paradise... 

Prices from £4,995 

4 bedroom villa for 7 nights 

Designed by a renowned Portuguese architect, 

Villa Orchid is a perfect Portuguese retreat for 

those seeking sleek, elegant luxury. Situated in 

Quinta Do Lago in the Algarve, this impressive 

property offers four luxurious bedrooms, a private 

pool, Jacuzzi and cinema room. 

And if you can bear to leave this sumptuous idyll, 

there is plenty of things do in the local area. I 

love a food market and when in the Algarve I’d 

recommend a visit to Olhao fish market, situated 

on the eastern Algarve. Olhao boasts more than 

80 stalls selling fresh fish straight from the port. 

66


Modern Beach House... 

Iniala Beach House is situated on the Island of Phuket, 

Thailand. Each luxury villa features five bedrooms in a stylish 

and contemporary setting and boasting spectacular views of 

the ocean. 

A dedicated team including 

a butler, concierge and 

housekeeper are on hand 

twenty-four-hours-a-day. And 

a team of expert chefs led by 

acclaimed Spanish chef Sandro Aguilera deliver a rich selection of 

Mediterranean and traditional Thai dishes. 

If you can bear to tear yourself away from this tranquil and stylish 

retreat, infinity edged pools and your own spa room then there 

are plenty of experiences to be had beyond your villa. One must 

do adventure is to take a luxurious cruise on a yacht out to Phang 

Nga Bay, and enjoy your crew of chefs, butlers and masseuses 

and jump into the turquoise sea for a spot of snorkelling. 

Prices from £8,850 

villa for 2 people for 7 nights 

Private Island in the Sun... 

Tagomago Island is only 900 metres off the coast of Ibiza 

and is the ultimate luxury hideaway. The five-suite mansion 

offers unparalleled privacy, where you can enjoy your own 

private beach and pool. Set amidst a nature reserve and bird 

sanctuary, guests can explore the Island’s abundant wildlife 

and fauna on one of the many walking trails. Or if watersports 

are your thing, you can make use of the many aquatic 

activities on offer, including paddle boarding and jet skiing. 

And as the sun sets, it’s time to relax on the terrace and enjoy 

a meal prepared by your very own private chef. 

Prices from £88,495 – whole island for up to 10 people for 7 nights 

For enquiries please contact 

Tracey Strand by phone on 

01449 763427 or by email 

tracey@tailorandmade.co.uk 

or visit the website at www. 

tailorandmade.co.uk for holiday 

inspiration and latest offers. 

Tailor-made holidays 

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67

APRIL 2018 APRIL | ISSUE 2018 | #66 ISSUE | #66 HISTORY 

Humphry Repton Inventor of 

Landscape Design... 

Celebrating the bicentenary of 

the death of Humphry Repton, 

the last great landscape 

designer of the eighteenth 

century has just taken place. 

Humphry Repton (21 April 

1752 – 24 March 1818) was often 

regarded as the successor to 

Capability Brown; he also sowed 

the seeds of the more intricate 

and eclectic styles of the 19th 

century. 

The son of a collector of excise, 

John Repton, and Martha (née 

Fitch). John owned a transport 

business in Norwich, and 

Humphry attended Norwich 

Grammar School. By the age 

twelve he was sent to the 

Netherlands to learn Dutch and 

to start a career as a merchant. 

However, a rich Dutch family 

showed him pursuits such as 

sketching and gardening. 

When his parents died in 1778 

Humphry moved to a small 

country estate at Sustead. 

There he became a journalist, 

dramatist, artist, political agent, 

and a confidential secretary to 

his neighbour William Windham 

of Felbrigg Hall. Norfolk 

Botanist James Edward Smith, 

encouraged Humphry to study 

botany and gardening; and with 

his finances becoming smaller 

Humphry moved from Norwich 

to a small cottage at Hare Street 

near Romford in Essex. He 

continued to study and earned 

small amounts of money to look 

after his family, which included 

four children. His first paid 

commission was at Catton Park, 

to the north of Norwich, in 1788. 

Two of Humphry’s watercolours 

of the area survive today. He 

also removed many trees to the 

south of the park so the view of 

the spire of Norwich Cathedral 

can be seen. 

Humphry worked for clients, 

such as the Dukes of Bedford 

and Portland, and he preferred 

to develop grounds from scratch 

and to work on a more modest 

scale than Capability Brown. He 

borrowed items such as church 

towers, and even introduced 

monogramed milestones on the 

roads around some estates. 

He designed Woburn Abbey 

with themed garden areas 

such as Chinese, American, 

arboretum and a forcing 

garden. He later earned another 

commission from the Duke of 

Bedford and later designed 

the central gardens in Russell 

Square, part of the Bloomsbury 

development. The square was 

to be a flagship commission for 

Repton and was only one of 

three within central London. 

He quarrelled with many of his 

contemporise, one of these 

being John Nash, who, he 

claimed, stole from him the 

idea of using a Mughal style 

of architecture for the Royal 

Pavilion at Brighton. 

Having suffered a serious 

carriage accident which often 

left him needing to use a 

wheelchair for mobility. He 

died in 1818 and is buried in the 

graveyard of St Michael’s Church 

at Aylsham in north Norfolk. 

Hare Street where Humphry had 

his cottage in Romford, Essex 

is now called Main Road. It was 

later rebuilt as a bank, and on 

19 April 1969 a small plaque was 

unveiled in his memory. Repton 

Avenue, Repton Gardens and 

Repton Drive, in Romford, Essex 

are all named after Humphry. 

By Michael Chandler - Author, Historian, Broadcaster & Features Writer, Restaurant & 

Food critic. Researcher of old buildings and creator of historical and Corporate DVDs. 

Contact me @EastAngliaMedia - Mention BOUNCE and receive a 15% discount. 

68


Signage! 

Signs are often the first physical 

impression given to your 

customers, so make sure they look 

good! 

The term signage covers a huge range of 

different types of sign. We can assist, 

design and produce all of them! Whether 

it is a shop fascia, unit sign, directional 

or health and safety sign, we can 

literally cover the lot! 

We can take care of the fitting aspect 

too and often oversee our clients entire 

visual management. 

If this sounds of interest then please get 

in touch! 

Take a look at our website for more info 

at www.coastlinegraphics.co.uk 

EXPLORE OUR SOCIAL MEDIA! 

69 

www.coastlinegraphics.co.uk

APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 LIFESTYLE 

Time to 

DE-STRESS 

Sometimes it’s been a long 

week. No, wait. Sometimes 

it’s been BY RUBY a long REEDday! 

Work related, 

relationship related 

or whatever else. A 

recovery session is 

what we are after. 

It can be difficult to unwind 

and not worry about situations 

in everyday life, but there are a 

few ways that can help towards 

recharging our batteries... and 

spirits! 

Go for a walk... 

A change of scenery can work 

wonders. There’s definitely a 

reason we pop out for some 

fresh air. Whether you’re at home and need some time 

to think about something or you’re at work and it’s got 

a bit stressful. 

A step away for a moment may actually be a step 

in the right direction. Taking a minute to re-evaluate 

a situation is never a bad thing. You may find you 

come up with a new way to approach something or 

a solution that had never come to you before. Return 

with a new plan of action! 

Take a bath... 

To be honest I love any excuse for a bath. So when I’m 

feeling stressed it’s one of my got to options. 

Hot with bubbles please- guaranteed to make you 

sleep that bit better too. Reward yourself for the hectic 

day by zoning out. A glass of wine can be added to the 

equation if necessary. 

70

APRIL 2018 APRIL | 2018 ISSUE | ISSUE #66 | #66 LIFESTYLE 

Call a friend... 

Maybe you want to talk 

something through or want 

another’s point of view on 

something. Two brains are 

better than one. 

Or even if you just want 

to vent- a problem shared 

is a problem halved they 

say! At the very least you 

may come away with some 

advice. 

Exercise... 

It may feel like the last 

thing you fancy doing. But 

how many times have you 

pushed and felt fantastic 

afterwards. 

Getting the heart pumping 

releases all the right chemicals to boost 

your mood. Physical boosts are always 

followed by psychological ones. 

Distract yourself... 

If its worrying you’re trying to avoid, then 

set your mind on something else for a 

while. Whether it’s a good book, movie 

or cooking something new. Have some 

time out to focus on an activity you enjoy 

doing. 

Make plans... 

Schedule in something enjoyable for the 

weekend, with people you want to see. 

It’s always nice to have something to look 

forward to. 

Maybe even taking a cheeky day’s annual 

leave or a long weekend break! Sometimes 

we get too caught up in our busy routines 

that we forget to stop once in a while. 

In all seriousness, downtime is important 

and healthy! So make sure you get yours. 

Follow me on Twitter @rubyslifestyle. My 

book is available now on Amazon! 

www.amazon.co.uk-Loyal-Liar-Ruby-Reed 

Love Ruby 

x 

71

APRIL 2018 | ISSUE JUNE #66 2014 | PRODUCT | ISSUE #20 FEATURE 


Rocky Mountain 5 

BY LUCY JONES 

As we enter spring, now 

is the perfect time to start 

planning your summer 

break away, whether it be 

in the UK or further afield... 

This month, we review the Rocky Mountain 5 

camping tent by Coleman®. 

Its stand out feature is the BlackOut Bedrooms® 

to ensure that you get a longer night’s sleep. The 

revolutionary sleep system from Coleman® is ideal 

for parents or anyone who is sensitive to daylight. 

Not to fear with this 

tent though, with the 

BlackOut Bedroom® 

blocking up to 99% of 

daylight from entering 

the sleeping area, it 

can help people like me, get 

a longer and more restful sleep - whatever time 

of day. 

SO, HOW IS THIS DIFFERENT TO OTHER 

TENTS? 

1. It can control the temperature, keeping your 

bedroom up to 5°C cooler during the day and up 

to 1°C warmer during the night. 

I am such a light sleeper, that every time I camp in 

the summer I am woken by the light as soon as the 

sun comes up. It can be a real turn off. 

2. It has fibreglass poles, the highly flexible and 

lightweight fibreglass poles guarantee a good 

response to wind and storms, (just in case)! 

72

FOOD & DRINK 


3. It has UV Guard Sun Protection. Certified 

laboratory testing proves Coleman® UVGuard 

protection fabrics with an SPF50 provide 

excellent protection against the sun’s ultraviolet 

rays. 

4. WeatherTec - offers comfort and protection 

when enjoying the outdoors. A fabric’s 

waterproof properties are measured using a 

rating called its hydrostatic head. If a tent has 

a hydrostatic head of 3000mm it means that a 

3 metre column of water can be placed on its 

surface before any drops will show through the 

underside of the fabric. 

There are many other factors which influence the 

performance of tent in tough weather conditions. 

Coleman use the latest technology and a rigorous 

testing regime to ensure that we keep you 

protected at all times - whatever the weather. 

STAND OUT FEATURES: 

• BlackOut Bedrooms block out 99% of sunlight 

and regulates temperature 

• Two extra large bedrooms 

• 4,500mm hydrostatic head 

• Integrated PE groundsheet 

• Reflective guylines 

• Entilation panels 

• Flysheet is fire retardant and features UVGuard, 

providing SPF 50 protection 

• Ample pockets and hanging points 

• Editors Choice winner, 2016 Camping awards 

FOR MORE INFORMATION OR TO PURCHASE 

THE ROCKY MOUNTAIN 5 VISIT 

WWW.COLEMAN.EU - PRICE FROM £269.00. 

73

Bounce out & 

about 

Covering East Anglia... 


At Bounce HQ we have been as busy as usual. We took 

time out to visit Graze at The White Horse in Beccles, to 

get a sneak peak of what they have in store for customers this spring/ 

summer. Speaking of food, we visited the highly highly anticipated 

‘Circus of Tastes’ event held at Hales Hall. It was lovely to see some of 

Norfolk and Suffolk’s top independent food and drink suppliers there. 

We also popped along to Urban Jungle, to hear more about their Edible 

Jungle and new recipe of the month. 

At the end of the month, we were invited along to the launch of Clay Interiors; 

their new show room is exquisite, if you are thinking about a re-furb pop along to 

see their stock of beautiful tiles and design ideas. 

CIRCUS 

OF TASTES AT 

HALES HALL 

Get us along to cover your event! 

If you would like us to review your business or if you have a launch coming up 

get in touch at hello@bouncemagazine.co.uk 

74 

We’re on:


Love 

coming 

home. 

Mortgages from The Cambridge. 

Let’s chat. 

THE 

CAMBRIDGE 

Building Society 

cambridgebs.co.uk 

75


MERE FARM LANE, 

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76


Two in ONE 

We all love a bargain, especially when it comes to 

our beauty products… 

My all time favourite saving is when a 

product acts as a ‘two in one’. So this 

month I am sharing a few of my star buys. 

DIOR BALANCING LOTION 

Within just one week my pores were visibly 

smaller and my skin was extra 

hydrated. This product can 

be used after cleansing and 

before the rest of your make 

up is applied. 

CLARINS BLUE ORCHARD 

OIL 

It rehydrates your skin, whilst 

the Aramaic oils sooth and relax 

you, perfect for a calming sleep. 

CHANEL - LIP LUSH 

Recently launched, this beautiful product 

can be used on both your lips and cheeks. 

What better product to travel with, if you 

want to travel light. 

Chanel and Dior have both got deodorants 

that smell like their perfumes, for both 

men and women. They are not aerosols but 

more of a mist spray. I love these for my 

handbag! 

As the saying goes, saving the best till 

last... So on trend right now! Drum roll... 

Dior have revolutionized lip pluming, 

colour, glossy finish and stain lip 

lacquers! The first plumping lip 

lacquer ink… and it gets better. 

24 hours after application lips 

are left at a massive 78% more 

hydrated. With colours ranging 

from classic to vibrant, you are 

sure to find some shades to 

suit you. 

If you would like to contact me for 

booking you can find 

me on Facebook as: 

Carla Mireille Jones 

Mua 07584 070705 

Carlamireille88@ 

hotmail.com 

77


Available from April 

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Introductory savings 

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Expression lines 

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Glabella lines 

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Treatment for Upper Eyelid, Frown 

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Another innovative treatment for skin tightening 

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New treatement 

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Bury St Edmunds 

Full treatment menu : www.daydreamsbeauty.co.uk 

ask@daydreamsbeauty.co.uk | 01284 702045 

78


79


Did you know... 

Retinol 

...is the only proven ingredient 

that can guarantee a reduction in: 

l Wrinkles 

l Pigmentation 

l Acne Scarring 

l Dull Skin 

Pevonia Micro-Retinol 

Facial Peel £80 

Receive £120 worth of Micro- 

Retinol homecare products for 

FREE* with this treatment 

Peel away dull winter skin 

Book your facial now at SK 

01284 748470 

*T+Cs Apply 

Whilst stock lasts 

Limited time offer 

@_SKClinic_ 

80 

S K C l i n i C . C o . u K • 0 1 2 8 4 7 4 8 4 7 0 • i n F o @ S K C l i n i C . C o . u K 

V i C t o R y C h A P e l • 4 n o R t h g A t e S t R e e t • B u R y S t e D M u n D S • i P 3 3 1 h g

HAIR & BEAUTY 

APRIL 2018 | APRIL ISSUE 2018 #66 | | ISSUE HAIR #66 & BEAUTY 

SK’s Guide to Retinol... 

Unveiling fresh, spring-ready smooth 

skin is always satisfying, but how to do 

it right? Let us introduce you to Retinol, 

part of the Retinoid family. 

WHAT IS RETINOL? 

Retinol is part of a group of amazing anti-ageing 

ingredients, which also includes retinoids, retinoic 

acid and retinyl palmitate. These are highlyeffective 

when applied in skincare products and 

are easily incorporated into you daily routine. 

Retinol is the pure form of Vitamin A and is 

converted by technical biochemical processes to 

form Retinoic Acid, it is this which 

the skin uses to regenerate itself. 

WHAT WILL IT DO TO MY SKIN? 

As the purest form of Vitamin A 

available, Retinol/Retinoic Acid 

works like an antioxidant, halting 

the damage created by free radicals 

which causes wrinkles among other 

signs of ageing. Another trick up 

its sleeve, is that it is excellent at 

stimulating skin cells, causing them to burst into 

life and behave like a younger cell. When those 

cells happen to be Collagen, you have a winning 

combination. Retinol/Retinoic Acid is also known 

to help fade discolorations from previous sun 

damage, even out texture with old acne scaring, 

increase the blood supply to the skin and help 

reduce oil production with those with oily skin. 

PRECAUTIONS 

As with most effective anti-ageing 

ingredients, Retinol/Retinoic Acid does come with 

some precautions. Make sure to always wear a 

high SPF sunscreen while using retinol products, if 

you have regular treatments such as skin peels or 

laser hair removal, make sure to tell your therapist 

you are using Retinoids and avoid them if you are 

pregnant or breastfeeding. 

PRODUCTS & TREATMENTS TO CONSIDER 

Most reputable skincare brands will feature Retinol 

in an anti-ageing range, however our clients 

use the Pevonia Spa Clinica® PRO Micro-Retinol 

collection. It preps the skin so it can immediately 

absorb the high concentration of actives 

found in the products. Penetrating 

quickly, the products reach the deeper 

layers of the skin with a vitaminic 

infusion of Vitamins A, C and E and 

ingredients such as Hyaluronic Acid, 

Retinol, Marine Collage and Elastin, 

this is a powerful and results-driven 

collection. 

SPA/SALON TREAT? 

Having a treatment in spa is always a great 

experience, but if you want to see immediate 

results, then the Pevonia Spa Clinica® PRO Peel & 

Recapture Micro-Retinol Treatment, will deliver. 

This is a high-performance treatment, combining 

deep cleansing, a potent yet gentle peel, and 

Micro-Retinol to recapture smoother, denser, and 

younger-looking skin instantly. 

For more information about our SK’s packages please contact the SK Spa Reception team on 

01284 748470, info@skclinic.co.uk or visit www.skclinic.co.uk. Written by Annie Roper. 

81


Decoding Labels 

What do the symbols really mean? 

Our skincare products are filling up with copious 

amounts of information including the ingredients, 

how to use it, plus a series of symbols - some are 

quite obvious but not all. What do they all mean 

and do we need to know? 

Any beauty or cleaning products we buy now will 

have a series of essential items displayed by law; 

part of fulfilling this criteria is an ingredients list 

and if the manufacturer so wishes they can add 

symbols and logos to represent their usp’s and 

certifications. 

PAO - Period after opening... 

When replenishing our toiletries cupboard or 

topping up our makeup collection, who really 

takes the time to look at the back of the packet 

to see how long their products will last? We all 

have that bottle of moisturiser that never ends 

but does it ever go out of date? The short answer 

is yes - over time your products will just lose their 

effectiveness. 

There should be a Best before date on your 

skincare bottle or a from open date. Often you’ll 

see a 6 or a 12 in a jar symbol - this means use this 

product within 12 months from opening to ensure 

it’s best effects. The idea of the symbol is to guide 

the consumer to use the product within the time 

frame so that it’s efficacy is not lost or it will not 

cause harm to the consumer. 

It is worth mentioning that when using an open 

tub of moisturiser it is beneficial to use a spatula to 

take out the cream as any bacteria on your fingers 

as they go into the cream will bread and cause the 

cream to be less effective. 

82

HAIR & BEAUTY 


The Leaping Bunny logo... 

Vegan Skincare... 

This is the only internationally recognised symbol which 

guarantees that no new animal tests were conducted 

during the development of the product. 

No one wants to use a product that has been tested on 

innocent animals and it’s awful to think of the number of 

companies that still do. 

It’s not a hard and fast rule that all cruelty free products 

have this symbol as some have the same ethics and simply 

do not have the funds to add this to their product but in 

these cases the brand is normally very open about their 

ingredients and beliefs. 

Organic Skincare... 

The Soil Association Certification is independent and 

rigorous and shows that the product is completely 

organic. 

They review the full manufacturing process including 

sourcing of ingredients, formulation procedures and 

premises, as well as packaging. 

You may see the international COSMOS standards so you 

can be sure your certified product meets strict criteria 

wherever it was made. 

Being vegan means that you don’t consume 

any products that have been derived from 

or are a by-products from animals. In 

skincare a vegan free product won’t contain 

any dairy, honey or gelatine. 

Not only that the ingredients cannot be 

tested on animals either. 

Which symbols should I look 

for?... 

There are many many other symbols that 

you may see on your toiletries including 

Gluten free, the vegetarian society, recycled 

logo or even the british flag. 

The symbols you look for are based on your 

personal preferences however the key one 

I suggest looking at upon opening a bottle 

of moisturiser or a new mascara is the PAO 

symbol to ensure you get the best out of 

your products. 

We can purchase products more ethically 

and responsibly if we wish just by looking 

for the right symbols. 

For more information call 

01603 322551 or visit 

www.funkyskincare.com 

83


84


A.G.E Stop Switzerland...We Bring 

You Beautiful Skin For Life! 

Manufactured and developed in Switzerland, 

A.G.E Stop Switzerland is a prestigious 

cosmetic brand, offering a range of high 

quality, non-surgical anti-aging products, help 

users maintain the longevity of their facial 

skin. 

A.G.E Stop Switzerland’s HQ are located in 

the UK, the brand has been serving European 

customers but now they have expanded 

their delivery services to include customers 

worldwide, for free. 

Advanced ingredients 

• Biomimetic peptides in high concentration 

• Patented Swiss Snow Algae 

• Alpine Flower Stem Cells 

• Royal EpiGen P5 

• Hydrolized Silk 

• Matrixyl 3000 

• Golden Collagen 

• Grape Stem Cells 

• Marine Plant Extract 

• Hyaluronic acid, oxygen fusion, vitamins and 

bio-available precious stone extracts in unique 

combinations among others. 

The line of Award-winning, innovative skin 

care products reflects Precision, Purity and 

Impeccable Quality that are synonymous with 

Switzerland. Designed to be effective at both 

preventing premature aging, as well as helping 

those with wrinkles and fine lines get back 

glowing, youthful and balanced skin. 

exploration of the skin where psychological 

mechanisms are concerned, which has allowed 

Age Stop Switzerland to develop functional and 

effective treatments from choices that have been 

well selected in regards to active ingredients. 

What sets the brand apart from many 

others is that their products are a result of 

For more information or to order visit: 

www.AgeStopSwitzerland.com 

85


86

IT’S NOT WHAT 


WE DO 

IT’S WHY WE DO IT 

BOOK YOUR NEXT SKIP WITH B&B SKIPS 

TO HELP MAKE A DIFFERENCE 

Call us on 01502 71 51 46 

or email sales@bbskips.co.uk 

Book online at www.bbskips.co.uk 

B&B Skips is part of the Radical Waste Group 

87


88

HOME & GARDEN 

APRIL 2018 | ISSUE #66 | HOME & GARDEN 


New to Bury St Edmunds... 

GARLAND STREET 

INTERIORS 

New to Bury St Edmunds, situated 

on Garland Street, you will find 

Garland Street Interiors. 

The fully stocked show room features 

affordable, luxurious and stylish Furniture, 

Mirrors, Soft Furnishings and Home 

Accessories, perfect for giving your rooms a bit 

of a lift after that spring clean. 

Owner Rachel Turner has plenty of excerience 

in the field and has opened the Bury store after 

recently moving to the area with her family. 

Her expertise and knowledge of Interior Design 

and Styling is apparent when browsing at 

the stock on sale. She also offers a bespoke 

upholstering service for sofas, dining chairs 

and beds. Rachel says: “People can come and 

buy a single artificial flower or furnish their 

entire house”. 

The team at Garland Street Interiors are always 

searching for on-trend and different items to 

bring to their customers and are stockists of 

Lene Bjerre and Sandy Bay London Candles. 

So next time you are in town, pop on in for a 

browse and a chat, advice is free and design 

tips are also available! 

Follow on them on their Social Media pages or 

browse the website to keep up to date with the 

shops new arrivals. 

www.garlandstreetinteriors.co.uk 

Instagram/garlandstreetinteriors.co.uk 

Open Tuesday - Saturday 10am-5pm 

89

APRIL 2018 APRIL | ISSUE 2018 #66 | ISSUE | HOME #66 & GARDEN 

Spring in the 

Edible Jungle 

Salmon Carpaccio with pickled 

blood orange and fennel, and 

Castlefranco, all homegrown in the 

Edible Jungle... 

Propagation Manager Niamh Mullally and Café 

Manager Joe have been working tirelessly on new 

dishes for the menu, utilising all of the fresh, spring 

produce from the Edible Jungle. 

From the Edible Jungle... 

Propagation Manager, Niamh Mullally explains... 

“Castlefranco radicchio is an invaluable winter 

crop with an interesting past. It dates back to 

the 18 th century and got its nick name of ‘Orchid 

lettuce’ after a noble woman from Castelfranco, 

Northern Italy, wore a mature, freshly-harvestedhead 

on her evening gown. A cross between 

a Trevino radicchio and an endive, it was so 

beautiful,the locals thought it was an exotic flower. 

90 90

HOME & GARDEN 

APRIL 2018 APRIL | ISSUE 2018 #66 | ISSUE | HOME #66 & GARDEN 

To Café Jungle... 

Café Manager Joe talks us through his dish... 

“I’m a big advocate of using antiquated ‘cooking’ 

methods, such as pickling, curing and fermenting. 

The health benefits of natural fermentation have 

been rigorously explored in recent years. As a 

bonus it also reduces food waste, and allows us 

to eat ‘out of season’ in a responsible fashion. 

My inspiration for the dish happened all at once 

when Niamh arrived, beaming, with the first 

crop of our produce. As luck would have it blood 

oranges are in season too. Fennel and citrus is like 

Rock and Roll. Salmon came to mind instantly. It’s 

a fish with a bad rep’ of late, the safe bet. 

The flavour is subsequently milder than other 

winter radicchios. It’s a favourite of mine and 

incredibly easy to grow. The mature heads 

featured in the new Café dish were sown in seed 

trays in August and transplanted in October. It’s 

not fussy, happy in semi-shade or full sun which 

is helpful, as these were used as under-planting 

between taller crops such as kale and chard in the 

Edible Jungle. 

The fennel being pickled by Café Manager Joe 

was grown inside the Edible Jungle polytunnel 

over the winter months. Autumn sown, bulking 

fennel is my preference for this crop as it has a 

tendency to bolt in the summer months”. 

Well, when cured with sumac and Suffolk sea 

salt, the salmon becomes a wonderfully textured, 

aromatic piece of fish. The home made buttermilk 

adds some acidity and helps with the rich salmon 

flavour. Finally the pea shoots and micro mustard 

bring tiny pops of fresh flavour, helping to 

balance the bold radicchio. The salmon sits on the 

plate with a sense of uniformity and purpose. The 

fennel and oranges have been fermenting for 12 

days in a salt-brine, offering a wonderful umami 

tang to the crisp veggie. 

For me, this dish epitomises everything Niamh 

and I are trying to achieve for Café Jungle. Fresh, 

organically-grown produce, full of flavour and 

provenance, with zero food miles. 

The ‘field-to-fork’ collaboration sits proudly on 

the menu as a sign of things to come, a glimmer 

of spring and the 

bountiful harvests 

we’ll be enjoying in 

the months ahead”. 

Niamh has grown the above pea shoots inside 

the polytunnel, in a container without light. 

This method produces long tender pale stems 

that resemble bean sprouts but actually have a 

delicious strong pea flavour. A real delicacy and a 

favourite with every Chef. 

For more details 

see www. 

urbanjungle. 

uk.com or call 

01502 219110 

91 91


92

HOME & GARDEN 


New showroom... 

CLAY INTERIORS LAUNCH NEW 

SHOWROOM IN RESTORED BARN IN BECCLES... 

Established in 2015, Clay 

Interiors has become 

renowned as the place to go 

locally if you are looking for 

stunning and stylish tiles. 

At the end of March their shiny 

new purpose-built showroom was 

opened, perfectly designed to 

showcase the amazing collection of 

porcelain and natural stone tiles. 

Owned and run by Emma Rogers, 

you will now find Clay Interiors in 

the old Winter Flora barn, just off 

London Road behind Urban Jungle 

in Beccles. 

This stunning old barn is packed with character and history 

and the vast open space is the perfect place for Emma to 

get creative and design an incredible studio. 

If you are looking to introduce a bit of style and flair into 

your home, then this is the perfect place to start. Pop 

along for a free consultation. 

Emma commented, ”We are hoping this Showroom 

will be more of an experience, a destination point. Our 

snug provides relaxed and quiet place where customers 

can reflect on their tile choices with either a coffee or 

glass of wine”! 

“We also have an architects bay with tile trends straight 

from Italy. Tiles 800x2400mm in funky colours, 

not forgetting our tile library stocked full of 

wonderful designs”. 

Full details of opening times see www.clayinteriors.co.uk. For any further details 

or to arrange a consultation please call 01502 470157 or 07825 199551. 

93

APRIL 2018 

APRIL 

| ISSUE 

2018 

#66 

| ISSUE 

| HOME 

#66 

& GARDEN 

April 

SUNSHINE AND SHOWERS 

BY KATE LINES 

Kates Top Tip : Take cuttings of your 

favourite conifers. 

Spring is finally in evidence as 

daffodils and flowering trees start 

to bloom. 

Expect the inevitable April showers this month 

but with sunny days too, when you can turn your 

attention to the lawn. 

It’s an exciting month, with indoor-sown seeds 

well into growth, and it’s also time to start sowing 

outdoors. Just watch out for frosts... 

Deadhead daffodils and narcissi; give them a liquid 

feed or a sprinkling of bonemeal and then let them 

die down. Don’t cut off the leaves as they are 

necessary to replenish the bulb for next year. 

Keep deadheading spring bedding to keep it looking 

neat, and to encourage new flowers. 

Now the soil is warming up and things are starting to 

grow, add general purpose fertiliser before covering 

with mulch especially in borders, the fruit and 

vegetable patch and containers. 

Carry on removing moss and weeds from paths, 

terraces and drives. 

Make new beds and borders - mark the shape with 

sand trickled from a bottle, remove the top layer 

of growing vegetation and dig the ground over, 

incorporating as much organic matter as possible. If 

you are making a bed in the lawn, remove the turf – if 

you dig it in the buried grass will regrow. 

94

HOME & GARDEN 

APRIL 2018 | ISSUE #66 | HOME & GARDEN 


Top jobs this month: 

1. Keep weeds under control 

6. Increase the water given to houseplants 

2. Protect fruit blossom from late frosts 

7. Feed hungry shrubs and roses 

3. Tie in climbing and rambling roses 

8. Sow new lawns or repair bare patches 

4. Sow hardy annuals and herb seeds 

9. Prune fig trees 

5. Start to feed citrus plants 

10. Divide bamboos and waterlilies 

95


Concept Bathrooms 

Supply, Design and Installation Specialists 

• Free Home Visits 

• Free Parking 

• No Obligation 

• Full Installations Service 

01284 763132 

conceptbathrooms@hotmail.com 

www.conceptbathroomsltd.co.uk 

7 Chamberlayne Road 

Moreton Hall Ind. Est. 


IP32 7EY 

Complete Bathrooms Installed 

and Tiled in just 5 days! 

ABBEY INTERIORS 

Kitchens & Bedrooms 

We offer bespoke design & build 

Installed or supply only 

www.Abbeyinteriors.co.uk 

Autopark‐ Eastgate St, Bury St Edmunds IP33 1YQ (01284) 555284 

96


25% 

OFF 

At the largest home furnishings store in East Anglia 

UP TO 

48 

MONTHS 

CREDIT AVAILABLE 

Ask in store for details 

Santa Fe Large Sofa 

RRP £1215 SALE £899·99 

OVER 

20% 

OFF 

20% 

OFF 

Milan 200cm Table with Six Stacking Chairs 

and Two Recliners WAS £1299 .99 NOW £999 .99 

Andover 135cm Bed Frame 

RRP £875 SALE £699 .99 

Bury St. Edmunds t: 01284 752804 | Ipswich t: 01473 253164 | glasswells.co.uk 

SOFAS & CHAIRS | DINING & COOKSHOP | BEDS & BEDROOM | LINENS & SOFT FURNISHINGS 

CARPETS & RUGS | CURTAINS & BLINDS | LIGHTING & ACCESSORIES | GIFTS | RESTAURANT | FREE PARKING 

New Look Store . New Look Products . New Look Displays . New Look You! 

97


The latest from 

COPELAND INTERIORS 

BY CLARE HINDLE 

Spring means re-birth a great 

time to do a spring clean leaving 

your home, elegant and beautiful. 

Now is time to update your soft 

furnishings! 

The first step to welcome in spring is to get the 

paintbrushes out. Choose pale hues like pale 

pinks, pastel greens and yellows mixed with 

creams, whites and pale greys. 

Feature walls are still a big interior must; choose 

designs with a botanical or floral theme with 

slightly stronger colours to compliment those soft 

wall colours. 

Don’t forget to make a feature of your windows. 

We recommend the use of some of the stunning 

fabrics that have been launched this year so 

far from design houses like Osborne & Little , 

98

HOME & GARDEN 


WANT MORE INFO? 

COPELAND INTERIORS 

Address 

17 St John’s St 


Suffolk 

IP33 1SJ 

Sanderson, Designers Guild etc. 

They are all using the pinks and mint greens, 

oranges and cool aquas, lots of big punchy 

florals and leaves with the odd cheeky bit of 

wildlife mixed in. 

Phone 

01284 754388 

Email 

info@copelandinteriors.co.uk 

Website 

www.copelandinteriors.co.uk 

Don’t just settle though for just the fabric 

to enhance your windows, there are lots of 

amazing trimmings available. Thick braids are 

a key design trend to make your curtains look the part and totally individual to you. 

Look a re upholstering some existing furniture - maybe an old family chair - put a bright modern fabric 

on it to give it a real re-vamp 

Finish the look with a rug, check out the lovely wool range from Sanderson and Harlequin. Most 

importantly don’t forget to have fun with it! 

Clare 

99


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101


Are you… 

A REMAINER? 

house prices and economic uncertainty 

caused by Brexit (sorry!). 

For those that have been considering a 

move up-market until now, one of the 

main reasons is probably a need for 

more living space. 

Don’t worry, this isn’t a 

reference to, or yet another 

story about Brexit! 

Naturally, just because a move has been 

indefinitely postponed, it doesn’t mean 

the desire or need for more space has 

gone away! 

It seems that this year, Spring has not 

sprung for the housing market. 

You may have seen the BBC reporting a 

dramatic slow-down in properties being 

placed onto the market or seen various 

surveys reporting similar. 

It seems the majority of us are looking 

to stay put for the foreseeable future, 

with the main drivers listed as rising 

102

HOME & GARDEN 


This presents the obvious option of 

modifying your existing home with 

an extension, conversion, or even a 

separate garden building or annexe. 

best way to serve our clients is to 

deliver the highest quality of work, 

whilst keeping all communication clear 

and simple at every stage. 

For many that have lived through a 

building or renovation project, the mere 

thought of it is enough to induce a rapid 

change of subject. 

Getting off on the right foot is so 

important that we created our own 

Customer Guide to Builders’ Quotes and 

Estimates. 

We’ve all been there to some degree, 

haven’t we? It’s a nightmare getting 

people to turn up when they say they 

will and even harder to get a quote! 

That’s a lot of frustration before a single 

stroke of work is done. 

If you’d like a copy, get in touch today 

and we’ll be happy to email you a free 

copy with no obligation. It’s all part of 

the Parker Home approach to service! 

Anyone who’s ever tried to compare 

multiple builders’ quotes could be 

forgiven for thinking there must be 

some mistake, and these quotes are 

nothing alike! It becomes impossible to 

make a comparison, and the round-robin 

of chasing and clarification ensues. 

Here’s the thing: It doesn’t have to be 

that way. 

Seeking the right advice, getting 

plans drawn up and having consistent 

conversations with reputable builders 

and trades people, will go a long way to 

getting your project underway with the 

minimum of stress. 

Debbie Lamond and Steve Parker 

are co-owners of Parker Home and 

specialise in the renovation of period 

properties across the region. 

You can find out more or get advice on 

how to create your own unique space 

by calling Bury St Edmunds: 

Our thinking is all about starting as you 

mean to go on and that means clarity of 

vision communication from day one. 

01284 386899 / Cambridge: 01223 

789786 or visit www.phihome.co.uk. 

From costs to contingencies and 

everything in between, we know the 

103


01359 221587 

lewismn521@gmail .com 

www.mnldesigns.co .uk 

104


Conservatories and Windows 

Established 1987 

Composite doors 

We offer a huge range of bespoke composite doors from three of the UK’s biggest 

manufacturers. Thousands of colour and design options to suit all tastes. 

Exceptional security and energy efficiency combined with very little maintenance. 

UPVc windows-A rated 

We also supply and install the very latest in energy efficient windows and doors to 

make your home both more comfortable and efficient. Visit our web site 

www.langleysconservatories.co.uk to see our extensive range of UPVc and 

composite products. 

01284 760345 

enquiries@langleysconservatories.co.uk 

Visit us: www.langleysconservatories.co.uk 

105


EPC OFFER 

£65 

+ FREE FLOOR 

PLANS 

IS IT TIME 

TO CHANGE 

YOUR LETTING 

AGENT? 

Up to date with legislation 

Flexible & competitive rates 

No surcharging invoices 

Professionally accredited by 

both ARLA and the RICS 

FREE property advice 

LET US LET FOR YOU IP33 1EL 01284 702626 hazellsonline.co.uk 

106


Experience… It is in everything we do... 

Welcome to Hazells – the leading specialists 

in residential lettings, property management 

and commercial property. With over 25 years’ 

experience we have the knowledge to ensure 

that you receive a first class service, from start 

to finish. 

Located in the heart of Bury St 

Edmunds, we mix both traditional 

methods and modern technology 

to deliver comprehensive services 

covering all of Suffolk, Norfolk 

and into parts of Cambridgeshire 

and Essex. 

We pride ourselves on our 

personal approach, particularly 

when it comes to residential property 

management. We take the time to build lasting 

relationships with both the landlord and the 

tenant and this is shown through our longstanding 

landlord clients some of whom have 

been with us for over 25 years. 

This personal attention stretches across all 

our services, including up to date advice 

on valuations and the effects of the latest 

legislative changes. 

Furthermore, we specialise in property rentals 

to USAF personnel based 

at RAF Lakenheath and 

Mildenhall. 

Whether you are looking 

to let your property or 

need a dedicated property 

management service, the team 

at Hazells have the expertise to 

support you every step of the 

process. 

And do remember it is easier than you think 

to change your letting or managing agent. 

We believe it is preferable to do so during a 

tenancy and not necessarily when there is a 

change of tenant. 

GET IN TOUCH TODAY ON 01284 702626 TO DISCUSS WITH EITHER JANE OR CHRIS. 

OR VISIT OUR WEBSITE WWW.HAZELLSONLINE.CO.UK 

107


108

109


ESCAPE THE COLD 

BY ROSS “ACTION MAN” WISHART 

Finally, we’re out of the coldest 

March since records began and no 

doubt you would have thought about 

escaping to much warmer climes? 

You may have even already booked a 

getaway to sunnier shores, but for some the 

journey there could be arduous. 

With ever increasing costs, airlines are 

pouring as many bodies as possible into 

their aircrafts, whilst the no-frills carriers 

can sometimes be so basic, any frill seems 

as far away as that beach you’re staring 

at in the brochure. Fret not! Action Man 

is here to offer his top tips in long haul 

boredom relief and air rage 

avoidance. 

COMFORT... 

Whatever your carrier or destination, you 

will be sat for a prolonged period of time in 

what I guarantee is not the world’s comfiest 

chair, therefore your travel attire choice is key. 

Dress for your destination, you don’t want 

to be lugging suitcases at your resort whilst 

still in your jeans and jumper from home, 

likewise scraping ice off you car at Heathrow 

car park in your Speedo’s isn’t fun. Jogging 

bottoms are the epitome of comfort, however, 

you won’t be winning any style awards! A 

loose fitting chino might just strike the right 

balance. Consider pairing this with a fresh 

cotton tee but perhaps avoid white, especially 

for long haul trips. A spill or stain early in your 

journey will cheese you off for hours (trust 

me), you may also want to keep that jumper 

handy as it can get chilly at 40,000ft. 

110


SPORT 

ACCESSORIES 

Invest in a good travel pillow and set of 

headphones before you go, the courtesy 

options are sub-par at best. A good book is 

a must, though perhaps you’re saving this for 

the vacation itself. Mobile gamer? You’ll burn 

through that battery in no time, take a fully 

charged power bank (these can ONLY travel 

in your carry on) you’ll also need a pen for 

arrival documentation. 

SUSTENANCE 

Plane food has come on leaps and bounds 

but it can still be a bit hit and miss with 

limited options, especially when you’ve been 

dreaming about that full English breakfast, 

only to discover so has everyone else so 

you’re left with the fish curry... for breakfast! 

Consider taking some snacks to avoid 

starvation/boredom and maybe buy a drink at 

the shops after security, as you could use half 

your spending money on a thimble of Pepsi. 

Chewing gum will help with your ears during 

take off and landing. 

SEATING 

Everyone loves extra leg room, but these can 

be a costly extra, over wing exits will be right 

next to the noisy engines, whilst others are 

near toilets with your space becoming the 

waiting room. Do your research on the plane 

and chose your seat wisely. 

And finally... Action Man says: Relax! 

You are going on holiday, so is 

everyone else. Help with bags, show a 

little patience, be courteous. 

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ENTERTAINMENT 

APRIL 2018 | ISSUE APRIL #66 2018 | ISSUE MUSIC #66 & ENTERTAINMENT 

THEATRE 

ROYAL 

April looks to be a very exciting month for Theatre Royal 

Bury St Edmunds, with an in-house production as well as 

plenty of excellent shows from visiting companies. 

Theatre Royal Young Company’s troupe of actormusicians 

are launching the month with their production 

of Robert Louis Stevenson’s Treasure Island. Set sail 

for swashbuckling adventure on the high seas with the 

pirates in search of buried treasure (Thu 5 – Sat 7 Apr). 

Join Paul Gambaccini as he reveals for the first time how 

he started life as a boy in the Bronx and wound up ‘The 

Professor of Pop’ in Great Britain, sharing stories from his 

career and about the people he got to work with (Sun 

8 Apr). 

As a fundraiser for Theatre Royal, Clare College Choir are 

returning to St Mary’s Church for another concert of truly 

life-affirming music. The choir will perform a sumptuous 

programme spanning centuries of choral excellence (Tue 

17 Apr). 

The London Academy of Music and Dramatic Art 

(LAMDA) are back with their new touring production 

of Noël Coward’s 1920s comedy Hay Fever. When four 

guests are forced to engage in close quarters with the 

melodramatic Bliss family, romantic alliances shift with 

frivolous ease, misunderstandings and tempers will flare 

(Wed 18 – Sat 21 Apr). 

With a chance to see the rising 

stars in dance theatre, Ballet 

Central returns with a brand new 

programme showcasing the best 

in international dance. Young 

dancers will perform a mixed 

bill featuring works by worldrenowned 

choreographers (Mon 

9 Apr). 

We Are Lions, Mr Manager! is the 

remarkable story of Jayaben Desai, the inspirational 

leader of the 1976-78 Grunwick Strike. She brought the 

issue of workplace exploitation and racism to the fore, 

and turned the dispute into a national movement for 

human rights and dignity (Tue 10 Apr). 

Vamos Theatre is the UK’s leading full mask 

theatre company, their latest show A Brave 

Face explores Post-Traumatic Stress, an 

unseen and often unrecognised injury of 

war, and the impact it can have on even the 

closest of families. With compassion and 

fearlessness, this is a story that needs to be 

told (Mon 23 Apr). 

Mountains: The Dreams of Lily Kwok is the 

stylish and evocative new play by award 

winning writer In-Sook Chappell, based on Helen Tse’s 

bestselling memoir Sweet Mandarin, telling the story of 

the extraordinary women behind the famous Manchester 

restaurant. Also features live cooking on stage (Tue 24 – 

Wed 25 Apr). 

Kiki Dee & Carmelo Luggeri are bringing their 

spellbinding acoustic live show, a journey of stories and 

songs. 2018 marks Kiki’s 55th year in the music industry 

and has cemented her status as one of the UK’s finest 

and most revered vocalists (Sat 14 Apr). 

Reliving the hits of Frankie Valli & The Four Seasons, Walk 

Like A Man includes a repertoire of music which needs no 

introduction. Combining infectious personalities, amazing 

vocals, slick harmonies and even slicker dance moves to 

deliver a show full of energy and nostalgia (Sat 28 Apr). 

For details and tickets go to www.theatreroyal.org or call the box office on 01284 769505 

115

OCTOBER APRIL 2018 2014 | | ISSUE #66 #24 

APRIL – JUNE 2018 

WIZARD OF OZ 

TUE 3 APR 2pm / £12 adults, 

£10 children, £40 family 

GEORGIE FAME 

THU 12 APR 7.30pm / £25 

__________________________________ 

LEE HURST 

FRI 13 APR 8pm / £17.50 

Star of They Think It’s All Over 

is back with hilarious new show 

‘Mucking About’. 

__________________________________ 

ERIC BIBB 

SAT 14 APR 7.30pm / £25 

CROONERS 

FRI 27 APR 7.30pm / £22* 

Rip roaring comedy musical 

with the 9-piece ‘Mini Big Band’ 

playing songs from the Rat Pack. 

__________________________________ 

ALBERT LEE 

SAT 28 APR 7.30pm / £24* 

SHAPPI KHORSANDI 

MON 14 MAY 8pm / £15 (£13 conc) 

Easter pantomime. 

__________________________________ 

KATE RUSBY 

THU 5 APR 7.30pm / £25 

Enjoy a selection of muchloved 

classics spanning her two 

decades of music making. 

__________________________________ 

MICHAEL PARKINSON 

OUR KIND OF MUSIC 

SAT 7 APR 7.30pm / £30* 

Parkinson’s entertaining musical 

journey, with archive clips & Joe 

Stilgoe playing live. 

__________________________________ 

60S HITS & LAUGHTER 

SUN 8 APR 1.30pm / £27.50 

Matinee Special with THE 

SPRINGFIELDS, THE TROGGS and 

HERMAN’S HERMITS. 

__________________________________ 

FAT CAT COMEDY CLUB 

SUN 8 APR 8pm / £12 

See www.fatcatcomedyclub.com 

__________________________________ 

YOU WIN AGAIN 

TUE 10 APR 7.30pm / £24.50* 

Celebrating the Bee Gees’ music. 

__________________________________ 

THE WIND IN 

THE WILLOWS 

WED 11 APR 3pm & 6pm / 

£16 (£14 conc) 

Easter show. 

One of the leading bluesmen of 

his generation. 

__________________________________ 

CAVERN BEATLES 

SUN 15 APR 7.30pm / £22 

Beatles tribute show. 

__________________________________ 

FEAST OF FIDDLES 

MON 16 APR 7.30pm / £21.50* 

‘Britain’s fiddling supergroup’ – 

Mark Radcliffe, BBC Radio 2 

__________________________________ 

TOKO TELO 

MON 23 APR 7.30pm / 

£12.50 (£5 U25s) 

Madagascar’s musical traditions 

reinvented with stunning guitar 

work, sublime musicianship & 

soulful vocals. 

__________________________________ 

JON BODEN 

WED 25 APR 8pm / £22 

Best known for being lead singer 

of Bellowhead, Jon’s tour includes 

music from his new album, 

Afterglow. 

Multi-award winning country 

music guitar picker. 

__________________________________ 

FASHION FUSION 2018 

FRI 4 MAY 7.30pm (drinks 7pm) / 

£18 

Fashion evening in aid of 

St Nicholas Hospice Care. 

__________________________________ 

KERRY ELLIS 

MON 7 MAY 7.30pm / £28 

Queen of West End Musical 

Theatre. 

__________________________________ 

ALBUMS SHOW: 

BILLY JOEL SONGBOOK 

TUE 8 MAY 7.30pm / £27.50 

Elio Pace & his band with David 

Brown, Billy Joel’s guitarist 1978- 

1991. 

__________________________________ 

KATHLEEN TURNER 

WED 9 MAY 7.30pm / £27.50 

Hollywood leading lady lends 

her trademark husky alto to 

classic tunes from the American 

songbook. 

__________________________________ 

THE GB HOME 

GUARD BAND 

SAT 12 MAY 3pm / £12 (£10 child) 

Mistress and Misfit: Shappi’s 

razor-sharp wit presents Emma 

Hamilton in a whole new light. 

__________________________________ 

AN AUDIENCE WITH 

LIVERPOOL LEGENDS 

TUE 29 MAY 7.30pm / 

£30 (£28.50 conc) 

John Barnes, Jan Molby & Neil 

‘Razor’ Ruddock. 

__________________________________ 

GRETCHEN PETERS 

THU 31 MAY 7.30pm / 

£27.50, £23.50 

Gretchen’s 2015 album, 

‘Blackbirds’, debuted at No.1 in 

the UK Country chart and was 

awarded International Album of 

the Year. 

__________________________________ 

KING KING 

FRI 1 JUNE 7.30pm / 

£20 standing (£22 seated) 

‘The best blues-rock band in the 

world’ – Blues Rock Review. 

__________________________________ 

NORTHERN SOUL LIVE 

FRI 15 JUNE 7.30pm / £22.50 

The Edwin Starr Band play ‘War’, 

‘(Eye To Eye) Contact’, ‘H.A.P.P.Y 

Radio’ & his Northern Soul 

classics, plus Motown covers. 

Special guest, Northern Soul Icon, 

Lorraine Silver. 

__________________________________ 

GIOVANNI PERNICE 

MON 18 & TUE 19 JUNE 7.30pm / 

£29 

Strictly Come Dancing star returns 

with 7 world-class professionals 

for another beautiful story. 

BOOK TICKETS AT WWW.THEAPEX.CO.UK • 01284 758000 

116 

*Concessions may be available, categories change according to event, see website or ring for details.


117

DECEMBER APRIL 2018 2017 | | ISSUE APRIL ISSUE #66 2018 #62 | | ISSUE MUSIC NEWTON #66 & ENTERTAINMENT 

FAULKNER 

118

ENTERTAINMENT 

APRIL 2018 | APRIL ISSUE 2018 #66 | | ISSUE MUSIC #66& ENTERTAINMENT 

FOREST LIVE 2018 

Forest Live comes to Thetford Forest! 

Forest Live is a major live music series, 

managed by the Forestry Commission. 

Held every summer in seven beautiful 

forest locations across the country, over 

1.5 million people have attended a gig 

in the programme’s seventeen-year 

history. 

Twenty-one million 

people currently visit 

the nation’s forests 

every year, with 99.9% 

of England’s population 

living within 1 hour’s 

drive of a Forestry 

Commission wood or 

forest. 

Forest Live in this region takes place in 

Thetford Forest, near Brandon, Suffolk 

and this year’s headline acts are: 

The Script with special guest Tom 

Walker- Thursday 7 June; Gary Barlow 

- Friday 8 June; Paul 

Heaton & Jacqui 

Abbott with special 

guest Billy Bragg 

- Saturday 9 June; 

Kasabian - Sunday 10 

June. For further info/ 

tickets: 

www.forestry.gov.uk/ 

music and tel 03000 

680400. 

Forest Live is 

an independent 

programme organised 

by the Forestry Commission to bring 

forests to new audiences. 

With everything required for a great 

night out, including good food and drink, 

the concerts are renowned for their 

informal and relaxed atmosphere set to a 

spectacular forest backdrop. 

Income generated from ticket sales 

helps to look after the nation’s forests 

sustainably, for people to enjoy and 

wildlife to thrive. 

119


pera 

in thePARK 

Culford School is a Registered Charity 

WITH HIGHLIGHTS FROM 

LA TRAVIATA 

SATURDAY 16 

JUNE 2018 

PERFORMED BY: 

PICNICS FROM 5.00PM 

OPERA BEGINS AT 7.00PM 

EARLY BIRD TICKETS ADULTS £26.25 

CHILDREN £12.75 

CULFORD HALL near BURY ST EDMUNDS 

BOOK ONLINE: WWW.TRYBOOKING.CO.UK/DQC 

TEL: 01284 385315 • EMAIL MARKETING@CULFORD.CO.UK 

All proceeds will go to Culford School and Culford’s annual charity trip to Malawi. 

SUPPORTED BY: 

120

ENTERTAINMENT 

APRIL 2018 | ISSUE JULY JULY #662014 | | MUSIC ISSUE | ISSUE &#21 

ENTERTAINMENT 

#21 

IN THE SPOTLIGHT... 

HANK 

MUSIC 

HANK is a four-piece band based in 

Norwich, UK. 

After years of hankering to fill the 

void in his head, songwriter/vocalist/ 

guitarist Ash Woolnough joined forces 

with his brother Jordan Woolnough on 

guitar, Tom McGeady on bass and Ben 

Mollett on Drums. 

A cathartic combination of grungy riffs, 

indie-rock & math-rock undertones, 

HANK plummet into the depths of 

personal chaos, love & anxiety. 

APRIL 14 th sees the release of the first 

song the band ever wrote together - 

“ Spit it”. 

This three minute whirlwind starts with 

a nod in the direction of early Arctic 

Monkeys esque riffs with a Mars Volta 

time signature twist. 

Delicately delivered vocals from Ash 

suddenly take a Kurt Cobain lung 

busting turn in the big chorus. 

The track is jam packed with musical 

hooks, trickery and precision, full of 

heart and grit ‘ Spit it ’ smashes open 

the doors to this exciting new British 

band. 

Their forthcoming debut EP, SLOPES 

to be self-released APRIL 30 th on 

MILKMAN SOUNDS, was recorded in 

rural Norfolk in a cottage surrounded 

by trees and chirping birds. 

Prolific Producer Mikey Shaw and the 

band set about capturing a sound 

that oozes the energy and emotion 

of a live performance, Needless to say 

the birds didn’t stick around long. 

SOCIAL: 

www.facebook.com/Hankmaths/ 

www.twitter.com/HANK_MATHS 

www.soundcloud.com/hankmaths 

121

Archie’s 

Adventures 

NEW MEMBERS OF THE FAMILY... 

First, it was those two kittens… now, 

its four chickens… what will I have to 

endure next?… 

Last month, we welcomed some new editions to 

the family. It didn’t go too well for poor little old 

me, (the suggested favourite). I was told off for 

being slightly over excited, but who could blame 

me? They have feathers! Anyway, it gave me 

inspiration for this month’s article… How do you 

introduce chickens to dogs? Good question hey? 

Uff, so here we go, my top tips… 

THE WHAT IS PREY DRIVE? 

Dogs who are of working breeds have 

manipulated prey drives. Signs your four legged 

friend is exhibiting prey drive: intense staring, 

ignores owner or other distractions, refuses 

to move, body tenses, motionless, crouching, 

rigid movements, lunging, lips twitching, pupils 

dilated. That kind of thing. 

side, obedience training, and being responsive 

and repetitive with consequences and rewards. 

CHICKEN TRAINING... 

Train your dog within 10 feet of the chickens. 

Repeat, stay consistent, and be patient. Each 

training session, move a foot or two closer, but, 

if your dog becomes too distracted, take a few 

steps back. You may need to start off at an even 

greater distance - just go with the flow. Finally, 

when the dog has completed all the above, you 

can test your dog, if you feel he is ready. This 

can be nerve wracking, but there is no other 

way to truly test your pooch. I passed with flying 

colours, of course, once I’d learnt! 

Follow me on Insta @official_archies_ 

adventures. You can also keep up to date with 

my antics on Twitter @bouncearchie. 

CAN PREY DRIVE BE CONTROLLED? 

Well, yes and no. You can redirect prey drive 

by engaging in dog sports. We need to do 

something, and will do anything, to burn off all 

the pent up energy. 

BEING A PACK LEADER... (REALLY IT’S ME) 

You can develop a great bond and show your dog 

you are the pack leader by taking walks side by 

122

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Bounce Magazine April 2018

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