West Chester Late Spring 2018
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
TRX Bootcamp 45<br />
Monday<br />
Y member rate: $45/month<br />
Y non-member rate: $90/month<br />
While mainly on the TRX straps during this 45-minute class your<br />
instructor will also incorporate other equipment such as resistance<br />
bands, kettlebells, battle ropes, and etc. Join in on the fun today,<br />
and you will not be disappointed! Experience this fun and<br />
empowering form of exercise that will spark your interest and<br />
revitalize your routine. Users can precisely control how challenging<br />
they want each exercise to be. This type of training allows users to<br />
self-adjust the amount of resistance they want, making it suitable<br />
for people of all fitness levels by making small changes in foot,<br />
hand or body position. The TRX will help to develop strength,<br />
balance, flexibility, and core stability simultaneously. Groups are<br />
limited to eight participants so there is plenty of individual<br />
attention to go around. New registrations are accepted anytime<br />
and there is no commitment so cancellation can be requested.<br />
Ages: 14 and up<br />
58119 TRX Room 8:45am to 9:30am Mon, Jan. 8 - Mon, Dec. 17<br />
58120 TRX Room 10am to 10:45am Mon, Jan. 8 - Mon, Dec. 17<br />
58123 TRX Room 6pm to 6:45pm Mon, Jan. 8 - Mon, Dec. 17<br />
TRX Bootcamp 60<br />
Wednesday, Friday<br />
Y member rate: $60/month<br />
Y non-member rate: $120/month<br />
While mainly on the TRX straps your instructor will also<br />
incorporate other equipment such as resistance bands, kettlebells,<br />
battle ropes, and etc. Join in on the fun today, and you will not be<br />
disappointed! Experience this fun and empowering form of exercise<br />
that will spark your interest and revitalize your routine. Users can<br />
precisely control how challenging they want each exercise to be.<br />
This type of training allows users to self-adjust the amount of<br />
resistance they want, making it suitable for people of all fitness<br />
levels by making small changes in foot, hand or body position. The<br />
TRX will help to develop strength, balance, flexibility, and core<br />
stability simultaneously. Groups are limited to eight participants so<br />
there is plenty of individual attention to go around. New<br />
registrations are accepted anytime and there is no commitment, so<br />
cancellation can be requested.<br />
Ages: 14 and up<br />
58130 TRX Room Noon to 1pm Wed, Jan. 3 - Wed, Dec. 26<br />
58131 TRX Room 9am to 10am Fri, Jan. 5 - Fri, Dec. 28<br />
13
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