5 Ways to Alleviate Back Pain in the Office
There are a few simple things shared by Los Angeles spine surgery experts that you can do to alleviate your back pain and make your work day a more pleasant experience.
There are a few simple things shared by Los Angeles spine surgery experts that you can do to alleviate your back pain and make your work day a more pleasant experience.
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3- Change Computer Moni<strong>to</strong>r Height<br />
Most people have <strong>the</strong>ir computer moni<strong>to</strong>r setup <strong>to</strong>o<br />
low. This puts far <strong>to</strong>o much stra<strong>in</strong> on <strong>the</strong> neck. You<br />
should position <strong>the</strong> bot<strong>to</strong>m of your computer screen at<br />
<strong>the</strong> same level as your ch<strong>in</strong>, which can prevent you<br />
from slump<strong>in</strong>g forward and stra<strong>in</strong><strong>in</strong>g <strong>to</strong> see your work.<br />
If you work on a lap<strong>to</strong>p you should seriously consider<br />
us<strong>in</strong>g a secondary moni<strong>to</strong>r. The lap<strong>to</strong>p screen is far<br />
<strong>to</strong>o low and will cause you <strong>to</strong> stra<strong>in</strong> your neck.