SPRINT Issue 63 - Spring 2018

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The weather didn’t put us off and 214 people ran, jogged and walked the course, 24 of which were first timers and 37 recorded new Personal Bests. Representatives of 31 different clubs took part. Congratulations to Jade Hunt who today joined the parkrun 10 milestone club. Jade is one of Upton House parkruns former DofE helpers. Of the 24 first timers at Upton House, 2 took part in their first ever parkrun. Today’s first finisher, wearing a very recognisable club vest, forgot to bring his barcode. This was the first time at Upton House parkrun, that an unknown athlete was first to cross the finish line… no barcode, no result or name. First female and wearing the 21 minute pacing bib was current course record holder & Poole Runners member, Vicki Ingham finishing 9 th overall in 20:47. Seven finishers achieved age graded times of over 70% with Simon Hayter of Wimborne AC, achieving the highest of 74% in a new personal best of 21:40. 58
1 st VM70-74 finisher in a time of 25:12 (69.97% AG) at his 19 th Upton House parkrun was Alwyn Dominey, who on 23 rd July 1981, the same year as the first London Marathon jointly founded POOLE RUNNERS. 59
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sprint Issue 63 - Spring 2018 Issue
Page 3 and 4:
CHAIRMAN’S CHATTER ALL CHANGE PLE
Page 5 and 6:
COMMITTEE UPDATE Your new committee
Page 7 and 8: On that note, we are also looking t
Page 9 and 10: Poole Runners Distinction Award 201
Page 11 and 12: ROAD MALE - overall winner 2017: St
Page 13 and 14: Volunteering/Officiating Roger Cros
Page 15 and 16: The Poole Runners Athletics team wo
Page 17 and 18: LiRF (Leadership in Running Fitness
Page 19 and 20: eing held. They also showed us the
Page 21 and 22: Shin Splints Shin splints are usual
Page 23 and 24: 4. It is neither compulsory nor ben
Page 25 and 26: Cyprus 4 Day Challenge 2017 Laura C
Page 27 and 28: Each night as a group we would head
Page 29 and 30: 29
Page 31 and 32: Feb 2018 Winners March 2018 Winners
Page 33 and 34: Leg 4 - 9.4m Name Time Posn Behind
Page 37 and 38: Leg 12 - 11.2m Name Time Posn Behin
Page 41 and 42: Leg 20 - 10.4m Name Time Posn Behin
Page 43 and 44: were told that a free transfer from
Page 45 and 46: and almost freezing temperatures ca
Page 47 and 48: O: “On your marks…” too late
Page 49 and 50: 1. Morgan Smith 2. 18 3. 100m 4. Co
Page 51 and 52: 1. Amber Stiby 2. 18 3. 200m 4. Goi
Page 53 and 54: Upton House parkrun Takeover Carole
Page 55 and 56: eing thanked by numerous runners as
Page 57: With multiple layers and trusted th
Page 61 and 62: The 40 th Upton House parkrun was m
Page 63 and 64: In Praise of Tuesday Training sessi
Page 65 and 66: Some runners are unsure if the sess
Page 67 and 68: ‘pendulums ‘ in the allotted 30
Page 69 and 70: www.poolerunners.com Public group:
Page 71 and 72: New for 2018 The Upton Summer Serie
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SPRINT Issue 63 - Spring 2018

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